Lysine in High-Protein Foods
List of high-protein foods with a high lysine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 5.33g | 130% |
| 2 | Soy protein concentrate | 3.93g | 95.9% |
| 3 | Soy-based protein powder | 3.55g | 86.6% |
| 4 | Soy meal | 2.99g | 72.9% |
| 5 | Whey protein powder | 0g | 0% |
| 6 | Milk based protein powder | 0g | 0% |