Fiber in High-Protein Foods
List of high-protein foods with a high fiber content.
| Food | Amount |
|---|---|
| Soy-based protein powder | 6.70 g |
| Soy protein concentrate | 5.50 g |
| Whey protein powder | 3.10 g |
| Milk based protein powder | 2.00 g |
| Soy protein isolate | n/d |
| Soy meal | n/d |