Fiber in Cereals and Grains
List of cereals and grains with a high fiber content.
| Food | Amount |
|---|---|
| Raw buckwheat | 10.00 g |
| Bulgur | 4.50 g |
| Pearl barley | 3.80 g |
| Quinoa | 2.80 g |
| Teff | 2.80 g |
| Buckwheat | 2.70 g |
| Amaranth grain | 2.10 g |
| Medium-grain brown rice | 1.80 g |
| Wild rice | 1.80 g |
| Parboiled brown rice | 1.70 g |
| Long-grain brown rice | 1.60 g |
| Couscous | 1.40 g |
| Millet | 1.30 g |
| Glutinous rice | 1.00 g |
| Parboiled rice | 0.90 g |
| Long-grain white rice | 0.40 g |
| Short-grain white rice | n/d |
| Medium-grain white rice | n/d |