Fiber in Legumes
List of legumes with a high fiber content.
| Food | Amount |
|---|---|
| Fenugreek seed | 24.60 g |
| Chickpeas | 12.20 g |
| Navy beans | 10.50 g |
| Pinto beans | 9.00 g |
| Black beans | 8.70 g |
| Peanuts | 8.50 g |
| Roasted peanuts | 8.40 g |
| Peas | 8.30 g |
| Lentils | 7.90 g |
| Mung beans | 7.60 g |
| Cooked chickpeas | 7.60 g |
| Adzuki beans | 7.30 g |
| Pigeon peas | 6.70 g |
| Cowpeas | 6.50 g |
| Kidney beans | 6.40 g |
| Soy beans | 6.00 g |
| Green peas | 5.70 g |
| Soy protein concentrate | 5.50 g |
| Fava beans | 5.40 g |
| Lima beans | 5.40 g |
| Pink beans | 5.30 g |
| Edamame | 5.20 g |
| Broad beans (raw) | 4.20 g |
| Canned green peas | 4.10 g |
| Broad beans | 3.60 g |
| Green beans (snap beans) | 3.20 g |
| Lupin beans | 2.80 g |
| Alfalfa sprouts | 1.90 g |
| Mung bean sprouts | 1.80 g |
| Soy bean sprouts | 1.10 g |
| Extra-firm tofu | 1.00 g |
| Firm tofu | 0.90 g |
| Soy sauce (tamari) | 0.80 g |
| Hydrolyzed soy sauce | 0.50 g |
| Soy protein isolate | n/d |
| Pea sprouts | n/d |
| Soy meal | n/d |
| Tofu | n/d |
| Tempeh | n/d |
| Yardlong beans | n/d |
| Kidney bean sprouts | n/d |
| Pinto beans sprouts | n/d |
| Lentil sprouts | n/d |