Fluoride in Legumes

List of legumes with a high fluoride content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Navy beans 2.2µg 0.1%
2 Pinto beans 2.2µg 0.1%
3 Peanuts 0µg 0%
4 Roasted peanuts 0µg 0%
5 Fava beans 0µg 0%
6 Broad beans 0µg 0%
7 Broad beans (raw) 0µg 0%
8 Pigeon peas 0µg 0%
9 Peas 0µg 0%
10 Green peas 0µg 0%
11 Pea sprouts 0µg 0%
12 Canned green peas 0µg 0%
13 Lupin beans 0µg 0%
14 Mung beans 0µg 0%
15 Mung bean sprouts 0µg 0%
16 Chickpeas 0µg 0%
17 Cooked chickpeas 0µg 0%
18 Fenugreek seed 0µg 0%
19 Alfalfa sprouts 0µg 0%
20 Soy meal 0µg 0%
21 Soy protein isolate 0µg 0%
22 Soy protein concentrate 0µg 0%
23 Hydrolyzed soy sauce 0µg 0%
24 Soy sauce (tamari) 0µg 0%
25 Soy beans 0µg 0%
26 Soy bean sprouts 0µg 0%
27 Extra-firm tofu 0µg 0%
28 Firm tofu 0µg 0%
29 Tofu 0µg 0%
30 Tempeh 0µg 0%
31 Adzuki beans 0µg 0%
32 Yardlong beans 0µg 0%
33 Green beans (snap beans) 0µg 0%
34 Kidney beans 0µg 0%
35 Kidney bean sprouts 0µg 0%
36 Lima beans 0µg 0%
37 Pinto beans sprouts 0µg 0%
38 Pink beans 0µg 0%
39 Black beans 0µg 0%
40 Cowpeas 0µg 0%
41 Lentils 0µg 0%
42 Lentil sprouts 0µg 0%
43 Edamame 0µg 0%