Fluoride in Vegetables

List of vegetables with a high fluoride content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Boiled carrots 47.5µg 1.2%
2 Cooked spinach 37.8µg 0.9%
3 French fried potatoes 25.6µg 0.6%
4 Cooked asparagus 21.9µg 0.5%
5 Escarole 6.7µg 0.2%
6 Radish 6µg 0.2%
7 Cooked broccoli 4µg 0.1%
8 Celery 4µg 0.1%
9 Carrots 3.2µg 0.1%
10 Tomatoes 2.3µg 0.1%
11 Navy beans 2.2µg 0.1%
12 Pinto beans 2.2µg 0.1%
13 Green bell peppers 2µg 0.1%
14 Cucumber 1.3µg 0%
15 Onion 1.1µg 0%
16 Cooked cabbage 1µg 0%
17 Cabbage 1µg 0%
18 Cauliflower 1µg 0%
19 Amaranth grain 0µg 0%
20 Peanuts 0µg 0%
21 Roasted peanuts 0µg 0%
22 Artichokes 0µg 0%
23 Cardoon 0µg 0%
24 Eggplant 0µg 0%
25 Bamboo shoots 0µg 0%
26 Okra 0µg 0%
27 Sweet potato 0µg 0%
28 Raw sweet potato 0µg 0%
29 Butterbur 0µg 0%
30 Fava beans 0µg 0%
31 Broad beans 0µg 0%
32 Broad beans (raw) 0µg 0%
33 Turnip greens 0µg 0%
34 Beet greens 0µg 0%
35 Broccoli 0µg 0%
36 Chinese broccoli 0µg 0%
37 Cooked chinese broccoli 0µg 0%
38 Rapini 0µg 0%
39 Cooked rapini 0µg 0%
40 Rutabaga 0µg 0%
41 Brussels sprouts 0µg 0%
42 Cooked brussels sprouts 0µg 0%
43 Wasabi 0µg 0%
44 Grape leaves 0µg 0%
45 Pigeon peas 0µg 0%
46 Peas 0µg 0%
47 Green peas 0µg 0%
48 Pea sprouts 0µg 0%
49 Canned green peas 0µg 0%
50 Daikon 0µg 0%
51 Honeydew melon 0µg 0%
52 Watercress 0µg 0%
53 Ginger root 0µg 0%
54 Zucchini 0µg 0%
55 Kimchi 0µg 0%
56 Red cabbage 0µg 0%
57 Kale 0µg 0%
58 Collard greens 0µg 0%
59 Cooked collard greens 0µg 0%
60 Chinese cabbage 0µg 0%
61 Savoy cabbage 0µg 0%
62 Potatoes 0µg 0%
63 Boiled potatoes 0µg 0%
64 Raw potatoes 0µg 0%
65 Mashed potatoes (milk and butter added) 0µg 0%
66 Potato starch 0µg 0%
67 Coriander 0µg 0%
68 Salsify 0µg 0%
69 Kohlrabi 0µg 0%
70 Cooked kohlrabi 0µg 0%
71 Burdock root 0µg 0%
72 Chicory roots 0µg 0%
73 Garden cress 0µg 0%
74 Sweet corn 0µg 0%
75 Cooked sweet corn 0µg 0%
76 Canned corn 0µg 0%
77 Lamb's quarters 0µg 0%
78 Amaranth leaves 0µg 0%
79 Dandelion greens 0µg 0%
80 Pumpkin leaves 0µg 0%
81 Chicory greens 0µg 0%
82 Green onions 0µg 0%
83 Cooked onion 0µg 0%
84 Welsh onion 0µg 0%
85 Leeks 0µg 0%
86 Cooked leek 0µg 0%
87 Shallots 0µg 0%
88 Lupin beans 0µg 0%
89 Swiss chard 0µg 0%
90 Mung beans 0µg 0%
91 Mung bean sprouts 0µg 0%
92 Chickpeas 0µg 0%
93 Cooked chickpeas 0µg 0%
94 Fenugreek seed 0µg 0%
95 Parsnips 0µg 0%
96 Patty pan squash 0µg 0%
97 Red bell peppers 0µg 0%
98 Hot chili pepper 0µg 0%
99 Chili pepper 0µg 0%
100 Parsley 0µg 0%
101 Pokeberry shoots 0µg 0%
102 Fiddlehead ferns 0µg 0%
103 Cooked tomatoes 0µg 0%
104 Purslane 0µg 0%
105 Radicchio 0µg 0%
106 Rhubarb 0µg 0%
107 Turnips 0µg 0%
108 Cooked turnips 0µg 0%
109 Arugula 0µg 0%
110 Iceberg lettuce 0µg 0%
111 Butterhead lettuce 0µg 0%
112 Lettuce 0µg 0%
113 Red leaf lettuce 0µg 0%
114 Romaine lettuce 0µg 0%
115 Beets 0µg 0%
116 Cooked beets 0µg 0%
117 Alfalfa sprouts 0µg 0%
118 Hearts of palm 0µg 0%
119 Soy meal 0µg 0%
120 Soy protein isolate 0µg 0%
121 Soy protein concentrate 0µg 0%
122 Hydrolyzed soy sauce 0µg 0%
123 Soy sauce (tamari) 0µg 0%
124 Soy beans 0µg 0%
125 Soy bean sprouts 0µg 0%
126 Asparagus 0µg 0%
127 Extra-firm tofu 0µg 0%
128 Firm tofu 0µg 0%
129 Tofu 0µg 0%
130 Taro root 0µg 0%
131 Jerusalem artichoke 0µg 0%
132 Pumpkin 0µg 0%
133 Cooked pumpkin 0µg 0%
134 Adzuki beans 0µg 0%
135 Yardlong beans 0µg 0%
136 Green beans (snap beans) 0µg 0%
137 Kidney beans 0µg 0%
138 Kidney bean sprouts 0µg 0%
139 Lima beans 0µg 0%
140 Pinto beans sprouts 0µg 0%
141 Pink beans 0µg 0%
142 Black beans 0µg 0%
143 Cowpeas 0µg 0%
144 Fennel 0µg 0%
145 Groundcherries 0µg 0%
146 Tomatillos 0µg 0%
147 Cooked cauliflower 0µg 0%
148 Chayote 0µg 0%
149 Garlic 0µg 0%
150 Lentils 0µg 0%
151 Lentil sprouts 0µg 0%
152 Chives 0µg 0%
153 Spinach 0µg 0%
154 Dock 0µg 0%
155 Edamame 0µg 0%
156 Ground ginger 0µg 0%
157 Endive 0µg 0%
158 Yam 0µg 0%