Cooked tomatoes — Nutrition Facts
About 76% of the calories
in cooked tomatoes come
from carbohydrates (16 calories).
Cooked tomatoes contain
4 grams of carbohydrates per every 100 grams.
There are
18
calories
in 100 g of cooked tomatoes.
Basic nutrients (nutrition summary):
0.1 grams of fat,
1 grams of protein,
4 grams of carbs,
94.3 grams of water,
0.6 grams of ash.
Cooked tomatoes contain
2.5 grams of total sugars,
0.7 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked tomatoes — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked tomatoes provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 4 g | 1.3% |
Vitamins
The chart below shows the vitamin content of cooked tomatoes.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 24µg | 2.7% |
| Beta-Carotene | 293µg | 5.9% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.56mg | 3.8% |
| Vitamin K | 2.8µg | 2.3% |
| Vitamin C | 22.8mg | 25.3% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.53mg | 3.3% |
| Vitamin B4 | 6.9mg | 1.4% |
| Vitamin B5 | 0.13mg | 2.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 0.68mg | 6.8% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 28mg | 4% |
| Potassium | 218mg | 4.6% |
| Sodium | 11mg | 0.8% |
| Zinc | 0.14mg | 1.3% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |