Fat in Vegetables

List of vegetables with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Roasted peanuts 49.66g 59.1%
2 Peanuts 49.24g 58.6%
3 Soy beans 8.97g 10.7%
4 Tofu 8g 9.5%
5 Soy bean sprouts 6.7g 8%
6 Fenugreek seed 6.41g 7.6%
7 Chickpeas 6.04g 7.2%
8 Chili pepper 5.81g 6.9%
9 French fried potatoes 5.48g 6.5%
10 Extra-firm tofu 5.26g 6.3%
11 Edamame 5.2g 6.2%
12 Ground ginger 4.24g 5%
13 Mashed potatoes (milk and butter added) 4.22g 5%
14 Firm tofu 4.17g 5%
15 Soy protein isolate 3.39g 4%
16 Lupin beans 2.92g 3.5%
17 Cooked chickpeas 2.59g 3.1%
18 Soy meal 2.39g 2.8%
19 Grape leaves 2.12g 2.5%
20 Amaranth grain 1.58g 1.9%
21 Cooked sweet corn 1.5g 1.8%
22 Sweet corn 1.35g 1.6%
23 Canned corn 1.22g 1.5%
24 Tomatillos 1.02g 1.2%
25 Kale 0.93g 1.1%
26 Pinto beans sprouts 0.9g 1.1%
27 Lamb's quarters 0.8g 1%
28 Parsley 0.79g 0.9%
29 Chinese broccoli 0.76g 0.9%
30 Ginger root 0.75g 0.9%
31 Chives 0.73g 0.9%
32 Cooked chinese broccoli 0.72g 0.9%
33 Cooked collard greens 0.72g 0.9%
34 Garden cress 0.7g 0.8%
35 Dandelion greens 0.7g 0.8%
36 Groundcherries 0.7g 0.8%
37 Dock 0.7g 0.8%
38 Alfalfa sprouts 0.69g 0.8%
39 Pea sprouts 0.68g 0.8%
40 Arugula 0.66g 0.8%
41 Pinto beans 0.65g 0.8%
42 Wasabi 0.63g 0.8%
43 Hearts of palm 0.62g 0.7%
44 Navy beans 0.62g 0.7%
45 Collard greens 0.61g 0.7%
46 Broad beans (raw) 0.6g 0.7%
47 Lentil sprouts 0.55g 0.7%
48 Black beans 0.54g 0.6%
49 Cowpeas 0.53g 0.6%
50 Cooked rapini 0.52g 0.6%
51 Coriander 0.52g 0.6%
52 Hydrolyzed soy sauce 0.51g 0.6%
53 Broad beans 0.5g 0.6%
54 Cooked brussels sprouts 0.5g 0.6%
55 Kimchi 0.5g 0.6%
56 Kidney beans 0.5g 0.6%
57 Kidney bean sprouts 0.5g 0.6%
58 Garlic 0.5g 0.6%
59 Rapini 0.49g 0.6%
60 Pink beans 0.49g 0.6%
61 Green onions 0.47g 0.6%
62 Soy protein concentrate 0.46g 0.5%
63 Cooked cauliflower 0.45g 0.5%
64 Hot chili pepper 0.44g 0.5%
65 Cooked broccoli 0.41g 0.5%
66 Fava beans 0.4g 0.5%
67 Green peas 0.4g 0.5%
68 Pumpkin leaves 0.4g 0.5%
69 Welsh onion 0.4g 0.5%
70 Pokeberry shoots 0.4g 0.5%
71 Fiddlehead ferns 0.4g 0.5%
72 Peas 0.39g 0.5%
73 Spinach 0.39g 0.5%
74 Pigeon peas 0.38g 0.5%
75 Mung beans 0.38g 0.5%
76 Lentils 0.38g 0.5%
77 Broccoli 0.37g 0.4%
78 Zucchini 0.36g 0.4%
79 Purslane 0.36g 0.4%
80 Canned green peas 0.35g 0.4%
81 Artichokes 0.34g 0.4%
82 Potato starch 0.34g 0.4%
83 Amaranth leaves 0.33g 0.4%
84 Lima beans 0.32g 0.4%
85 Turnip greens 0.3g 0.4%
86 Brussels sprouts 0.3g 0.4%
87 Chicory greens 0.3g 0.4%
88 Leeks 0.3g 0.4%
89 Parsnips 0.3g 0.4%
90 Red bell peppers 0.3g 0.4%
91 Romaine lettuce 0.3g 0.4%
92 Green beans (snap beans) 0.28g 0.3%
93 Cauliflower 0.28g 0.3%
94 Cooked spinach 0.26g 0.3%
95 Radicchio 0.25g 0.3%
96 Carrots 0.24g 0.3%
97 Eggplant 0.23g 0.3%
98 Bamboo shoots 0.22g 0.3%
99 Butterhead lettuce 0.22g 0.3%
100 Red leaf lettuce 0.22g 0.3%
101 Cooked asparagus 0.22g 0.3%
102 Chinese cabbage 0.2g 0.2%
103 Salsify 0.2g 0.2%
104 Chicory roots 0.2g 0.2%
105 Cooked leek 0.2g 0.2%
106 Swiss chard 0.2g 0.2%
107 Tomatoes 0.2g 0.2%
108 Rhubarb 0.2g 0.2%
109 Fennel 0.2g 0.2%
110 Endive 0.2g 0.2%
111 Okra 0.19g 0.2%
112 Cooked onion 0.19g 0.2%
113 Mung bean sprouts 0.18g 0.2%
114 Boiled carrots 0.18g 0.2%
115 Cooked beets 0.18g 0.2%
116 Escarole 0.18g 0.2%
117 Patty pan squash 0.17g 0.2%
118 Green bell peppers 0.17g 0.2%
119 Beets 0.17g 0.2%
120 Celery 0.17g 0.2%
121 Rutabaga 0.16g 0.2%
122 Red cabbage 0.16g 0.2%
123 Lettuce 0.15g 0.2%
124 Sweet potato 0.14g 0.2%
125 Honeydew melon 0.14g 0.2%
126 Burdock root 0.14g 0.2%
127 Iceberg lettuce 0.14g 0.2%
128 Yam 0.14g 0.2%
129 Beet greens 0.13g 0.2%
130 Chayote 0.13g 0.2%
131 Asparagus 0.12g 0.1%
132 Cardoon 0.11g 0.1%
133 Cooked kohlrabi 0.11g 0.1%
134 Cucumber 0.11g 0.1%
135 Cooked tomatoes 0.11g 0.1%
136 Taro root 0.11g 0.1%
137 Daikon 0.1g 0.1%
138 Watercress 0.1g 0.1%
139 Savoy cabbage 0.1g 0.1%
140 Cabbage 0.1g 0.1%
141 Potatoes 0.1g 0.1%
142 Boiled potatoes 0.1g 0.1%
143 Kohlrabi 0.1g 0.1%
144 Onion 0.1g 0.1%
145 Shallots 0.1g 0.1%
146 Radish 0.1g 0.1%
147 Turnips 0.1g 0.1%
148 Soy sauce (tamari) 0.1g 0.1%
149 Pumpkin 0.1g 0.1%
150 Adzuki beans 0.1g 0.1%
151 Yardlong beans 0.1g 0.1%
152 Raw potatoes 0.09g 0.1%
153 Cooked turnips 0.08g 0.1%
154 Cooked pumpkin 0.07g 0.1%
155 Cooked cabbage 0.06g 0.1%
156 Raw sweet potato 0.05g 0.1%
157 Butterbur 0.02g 0%
158 Jerusalem artichoke 0.01g 0%