Salsify — Nutrition Facts

About 83% of the calories in salsify comes from carbohydrates (74 calories). Salsify contains 18.6 grams of carbohydrates per every 100 grams. There are 82 calories in 100 g of salsify.
Basic nutrients (nutrition summary):

0.2 grams of fat, 3.3 grams of protein, 18.6 grams of carbs, 77 grams of water, 0.9 grams of ash.

Salsify contains n/d of total sugars, 3.3 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Salsify — proteins, carbohydrates and fats (PCF)

Every 100 grams of salsify provides about 4% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 6% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 3.3 g 4.4%
Fat 0.2 g 0.2%
Carbohydrates 18.6 g 6%

Vitamins

The chart below shows the vitamin content of salsify.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 8mg 8.9%
Vitamin B1 0.08mg 6.7%
Vitamin B2 0.22mg 16.9%
Vitamin B3 0.5mg 3.1%
Vitamin B4 0mg 0%
Vitamin B5 0.37mg 7.4%
Vitamin B6 0.28mg 21.5%
Vitamin B9 26µg 6.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 60mg 6%
Iron 0.7mg 7%
Magnesium 23mg 5.8%
Phosphorus 75mg 10.7%
Potassium 380mg 8.1%
Sodium 20mg 1.5%
Zinc 0.38mg 3.5%
Copper 0.09mg 10%
Manganese 0.27mg 11.7%
Selenium 0.8µg 1.5%
Fluoride 0µg 0%