Alanine in Vegetables

List of vegetables with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.59g 54.4%
2 Soy protein concentrate 2.68g 40.6%
3 Soy meal 2.12g 32.1%
4 Peanuts 1.03g 15.6%
5 Fenugreek seed 1.02g 15.5%
6 Roasted peanuts 0.94g 14.2%
7 Chickpeas 0.88g 13.3%
8 Soy beans 0.78g 11.8%
9 Lupin beans 0.56g 8.5%
10 Soy bean sprouts 0.55g 8.3%
11 Soy sauce (tamari) 0.54g 8.2%
12 Extra-firm tofu 0.45g 6.8%
13 Edamame 0.45g 6.8%
14 Adzuki beans 0.44g 6.7%
15 Chili pepper 0.43g 6.5%
16 Pinto beans 0.41g 6.2%
17 Firm tofu 0.41g 6.2%
18 Kidney beans 0.39g 5.9%
19 Cooked chickpeas 0.38g 5.8%
20 Pink beans 0.38g 5.8%
21 Lentils 0.38g 5.8%
22 Black beans 0.37g 5.6%
23 Navy beans 0.37g 5.6%
24 Peas 0.37g 5.6%
25 Lentil sprouts 0.36g 5.5%
26 Cowpeas 0.35g 5.3%
27 Tofu 0.33g 5%
28 Potato starch 0.33g 5%
29 Lamb's quarters 0.32g 4.8%
30 Fava beans 0.31g 4.7%
31 Mung beans 0.31g 4.7%
32 Cooked sweet corn 0.3g 4.5%
33 Pigeon peas 0.3g 4.5%
34 Sweet corn 0.3g 4.5%
35 Ground ginger 0.27g 4.1%
36 Lima beans 0.26g 3.9%
37 Pea sprouts 0.25g 3.8%
38 Green peas 0.24g 3.6%
39 Broad beans (raw) 0.23g 3.5%
40 Pinto beans sprouts 0.22g 3.3%
41 Canned green peas 0.2g 3%
42 Broad beans 0.2g 3%
43 Parsley 0.2g 3%
44 Canned corn 0.19g 2.9%
45 Kidney bean sprouts 0.17g 2.6%
46 Cooked rapini 0.15g 2.3%
47 Chives 0.15g 2.3%
48 Cooked spinach 0.15g 2.3%
49 Spinach 0.14g 2.1%
50 Amaranth leaves 0.14g 2.1%
51 Watercress 0.14g 2.1%
52 Garlic 0.13g 2%
53 Dock 0.13g 2%
54 Cooked asparagus 0.13g 2%
55 Rapini 0.12g 1.8%
56 Cauliflower 0.12g 1.8%
57 Asparagus 0.12g 1.8%
58 Cooked broccoli 0.11g 1.7%
59 Shallots 0.11g 1.7%
60 Carrots 0.11g 1.7%
61 French fried potatoes 0.11g 1.7%
62 Hearts of palm 0.11g 1.7%
63 Collard greens 0.11g 1.7%
64 Broccoli 0.1g 1.5%
65 Turnip greens 0.1g 1.5%
66 Mung bean sprouts 0.1g 1.5%
67 Cooked cauliflower 0.1g 1.5%
68 Boiled carrots 0.09g 1.4%
69 Cooked collard greens 0.09g 1.4%
70 Green beans (snap beans) 0.09g 1.4%
71 Chinese cabbage 0.09g 1.4%
72 Welsh onion 0.09g 1.4%
73 Hot chili pepper 0.08g 1.2%
74 Beet greens 0.08g 1.2%
75 Raw sweet potato 0.08g 1.2%
76 Leeks 0.07g 1.1%
77 Okra 0.07g 1.1%
78 Bamboo shoots 0.07g 1.1%
79 Savoy cabbage 0.07g 1.1%
80 Sweet potato 0.07g 1.1%
81 Raw potatoes 0.06g 0.9%
82 Cooked beets 0.06g 0.9%
83 Endive 0.06g 0.9%
84 Yam 0.06g 0.9%
85 Potatoes 0.06g 0.9%
86 Beets 0.06g 0.9%
87 Mashed potatoes (milk and butter added) 0.06g 0.9%
88 Escarole 0.06g 0.9%
89 Lettuce 0.06g 0.9%
90 Romaine lettuce 0.06g 0.9%
91 Patty pan squash 0.05g 0.8%
92 Butterhead lettuce 0.05g 0.8%
93 Boiled potatoes 0.05g 0.8%
94 Red leaf lettuce 0.05g 0.8%
95 Chayote 0.05g 0.8%
96 Red cabbage 0.05g 0.8%
97 Honeydew melon 0.04g 0.6%
98 Eggplant 0.04g 0.6%
99 Cooked cabbage 0.04g 0.6%
100 Cabbage 0.04g 0.6%
101 Cooked leek 0.04g 0.6%
102 Cooked onion 0.04g 0.6%
103 Green bell peppers 0.04g 0.6%
104 Turnips 0.04g 0.6%
105 Burdock root 0.03g 0.5%
106 Zucchini 0.03g 0.5%
107 Ginger root 0.03g 0.5%
108 Cooked tomatoes 0.03g 0.5%
109 Pumpkin 0.03g 0.5%
110 Tomatoes 0.03g 0.5%
111 Cooked turnips 0.03g 0.5%
112 Red bell peppers 0.03g 0.5%
113 Radish 0.03g 0.5%
114 Iceberg lettuce 0.03g 0.5%
115 Taro root 0.03g 0.5%
116 Cucumber 0.02g 0.3%
117 Celery 0.02g 0.3%
118 Onion 0.02g 0.3%
119 Cooked pumpkin 0.02g 0.3%
120 Daikon 0.02g 0.3%
121 Amaranth grain 0g 0%
122 Artichokes 0g 0%
123 Cardoon 0g 0%
124 Butterbur 0g 0%
125 Chinese broccoli 0g 0%
126 Cooked chinese broccoli 0g 0%
127 Rutabaga 0g 0%
128 Brussels sprouts 0g 0%
129 Cooked brussels sprouts 0g 0%
130 Wasabi 0g 0%
131 Grape leaves 0g 0%
132 Kimchi 0g 0%
133 Kale 0g 0%
134 Coriander 0g 0%
135 Salsify 0g 0%
136 Kohlrabi 0g 0%
137 Cooked kohlrabi 0g 0%
138 Chicory roots 0g 0%
139 Garden cress 0g 0%
140 Dandelion greens 0g 0%
141 Pumpkin leaves 0g 0%
142 Chicory greens 0g 0%
143 Green onions 0g 0%
144 Swiss chard 0g 0%
145 Parsnips 0g 0%
146 Pokeberry shoots 0g 0%
147 Fiddlehead ferns 0g 0%
148 Purslane 0g 0%
149 Radicchio 0g 0%
150 Rhubarb 0g 0%
151 Arugula 0g 0%
152 Alfalfa sprouts 0g 0%
153 Hydrolyzed soy sauce 0g 0%
154 Jerusalem artichoke 0g 0%
155 Yardlong beans 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%