Alanine in Fish

List of fish with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Yellowtail 1.79g 27.1%
2 Anchovy 1.75g 26.5%
3 Sockeye salmon 1.65g 25%
4 Trout 1.61g 24.4%
5 Milkfish 1.59g 24.1%
6 Snapper 1.59g 24.1%
7 Pink salmon 1.57g 23.8%
8 Chum salmon 1.56g 23.6%
9 Chinook salmon 1.56g 23.6%
10 Atlantic salmon 1.54g 23.3%
11 Halibut 1.53g 23.2%
12 Pollock 1.51g 22.9%
13 Grouper 1.5g 22.7%
14 Mullet 1.5g 22.7%
15 Burbot 1.5g 22.7%
16 Pike 1.49g 22.6%
17 Tilapia 1.49g 22.6%
18 Sardine 1.49g 22.6%
19 Walleye 1.48g 22.4%
20 Cusk 1.47g 22.3%
21 Ling 1.47g 22.3%
22 Bass 1.46g 22.1%
23 Mackerel 1.44g 21.8%
24 Mahi-mahi 1.43g 21.7%
25 Eel 1.43g 21.7%
26 Swordfish 1.43g 21.7%
27 Sea bass 1.43g 21.7%
28 Roe (fish eggs) 1.43g 21.7%
29 Whiting 1.42g 21.5%
30 Coho salmon 1.42g 21.5%
31 Jack mackerel 1.4g 21.2%
32 Herring 1.39g 21.1%
33 Carp 1.38g 20.9%
34 Lingcod 1.37g 20.8%
35 Smelt 1.37g 20.8%
36 Wolffish 1.36g 20.6%
37 Butterfish 1.34g 20.3%
38 Sturgeon 1.25g 18.9%
39 Tuna 1.13g 17.1%
40 Monkfish 1.12g 17%
41 Catfish 1.12g 17%
42 Shark meat 1.1g 16.7%
43 Ocean perch 1.09g 16.5%
44 Atlantic croaker 1.07g 16.2%
45 Cisco 0.99g 15%
46 Flatfish 0.95g 14.4%
47 Jellyfish 0g 0%
48 Cod 0g 0%