Monounsaturated fatty acids in Fish
List of fish with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Eel | 9.22 g |
| Mackerel | 7.01 g |
| Shark meat | 5.94 g |
| Chinook salmon | 5.74 g |
| Cisco | 5.48 g |
| Atlantic croaker | 5.32 g |
| Herring | 4.79 g |
| Trout | 4.17 g |
| Sardine | 3.87 g |
| Anchovy | 3.77 g |
| Swordfish | 3.54 g |
| Carp | 2.99 g |
| Atlantic salmon | 2.70 g |
| Sturgeon | 2.49 g |
| Jack mackerel | 2.23 g |
| Chum salmon | 1.98 g |
| Sockeye salmon | 1.86 g |
| Bass | 1.84 g |
| Roe (fish eggs) | 1.66 g |
| Pink salmon | 1.62 g |
| Coho salmon | 1.58 g |
| Mullet | 1.38 g |
| Catfish | 1.10 g |
| Wolffish | 1.07 g |
| Tilapia | 0.96 g |
| Smelt | 0.82 g |
| Flatfish | 0.66 g |
| Ocean perch | 0.58 g |
| Halibut | 0.57 g |
| Sea bass | 0.54 g |
| Lingcod | 0.45 g |
| Whiting | 0.45 g |
| Walleye | 0.38 g |
| Snapper | 0.32 g |
| Grouper | 0.27 g |
| Jellyfish | 0.20 g |
| Pike | 0.20 g |
| Burbot | 0.17 g |
| Mahi-mahi | 0.16 g |
| Pollock | 0.14 g |
| Tuna | 0.11 g |
| Cod | 0.06 g |
| Yellowtail | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Milkfish | n/d |