Methionine in Fish

List of fish with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Yellowtail 0.88g 48.9%
2 Sockeye salmon 0.86g 47.8%
3 Anchovy 0.86g 47.8%
4 Trout 0.79g 43.9%
5 Milkfish 0.78g 43.3%
6 Snapper 0.78g 43.3%
7 Tilapia 0.77g 42.8%
8 Chum salmon 0.76g 42.2%
9 Chinook salmon 0.76g 42.2%
10 Atlantic salmon 0.75g 41.7%
11 Halibut 0.75g 41.7%
12 Pollock 0.74g 41.1%
13 Grouper 0.74g 41.1%
14 Mullet 0.73g 40.6%
15 Burbot 0.73g 40.6%
16 Pike 0.73g 40.6%
17 Sardine 0.73g 40.6%
18 Walleye 0.73g 40.6%
19 Cusk 0.72g 40%
20 Ling 0.72g 40%
21 Bass 0.72g 40%
22 Mackerel 0.71g 39.4%
23 Mahi-mahi 0.7g 38.9%
24 Eel 0.7g 38.9%
25 Swordfish 0.7g 38.9%
26 Sea bass 0.7g 38.9%
27 Whiting 0.7g 38.9%
28 Coho salmon 0.69g 38.3%
29 Pink salmon 0.69g 38.3%
30 Jack mackerel 0.69g 38.3%
31 Herring 0.68g 37.8%
32 Carp 0.68g 37.8%
33 Lingcod 0.67g 37.2%
34 Smelt 0.67g 37.2%
35 Wolffish 0.66g 36.7%
36 Butterfish 0.66g 36.7%
37 Sturgeon 0.61g 33.9%
38 Ocean perch 0.59g 32.8%
39 Flatfish 0.56g 31.1%
40 Roe (fish eggs) 0.55g 30.6%
41 Tuna 0.55g 30.6%
42 Monkfish 0.55g 30.6%
43 Catfish 0.55g 30.6%
44 Shark meat 0.54g 30%
45 Atlantic croaker 0.53g 29.4%
46 Cisco 0.48g 26.7%
47 Jellyfish 0g 0%
48 Cod 0g 0%