Erucic acid (22:1) in Fish

List of fish with a high erucic acid (22:1) content.

Food Amount
Mackerel 2.50 g
Sardine 1.08 g
Herring 1.08 g
Trout 1.06 g
Carp 0.52 g
Chinook salmon 0.44 g
Jack mackerel 0.41 g
Chum salmon 0.41 g
Sockeye salmon 0.37 g
Atlantic salmon 0.36 g
Shark meat 0.25 g
Anchovy 0.16 g
Coho salmon 0.15 g
Swordfish 0.06 g
Pink salmon 0.06 g
Roe (fish eggs) 0.04 g
Ocean perch 0.04 g
Sturgeon 0.03 g
Wolffish 0.02 g
Whiting 0.02 g
Halibut 0.02 g
Pollock 0.01 g
Mahi-mahi 0.01 g
Jellyfish 0.01 g
Pike 0.01 g
Burbot 0.00 g
Flatfish 0.00 g
Smelt 0.00 g
Cisco n/d
Tilapia n/d
Cod n/d
Tuna n/d
Eel n/d
Atlantic croaker n/d
Grouper n/d
Mullet n/d
Yellowtail n/d
Snapper n/d
Butterfish n/d
Cusk n/d
Ling n/d
Monkfish n/d
Bass n/d
Sea bass n/d
Catfish n/d
Walleye n/d
Lingcod n/d
Milkfish n/d