Erucic acid (22:1) in Fish
List of fish with a high erucic acid (22:1) content.
| Food | Amount |
|---|---|
| Mackerel | 2.50 g |
| Sardine | 1.08 g |
| Herring | 1.08 g |
| Trout | 1.06 g |
| Carp | 0.52 g |
| Chinook salmon | 0.44 g |
| Jack mackerel | 0.41 g |
| Chum salmon | 0.41 g |
| Sockeye salmon | 0.37 g |
| Atlantic salmon | 0.36 g |
| Shark meat | 0.25 g |
| Anchovy | 0.16 g |
| Coho salmon | 0.15 g |
| Swordfish | 0.06 g |
| Pink salmon | 0.06 g |
| Roe (fish eggs) | 0.04 g |
| Ocean perch | 0.04 g |
| Sturgeon | 0.03 g |
| Wolffish | 0.02 g |
| Whiting | 0.02 g |
| Halibut | 0.02 g |
| Pollock | 0.01 g |
| Mahi-mahi | 0.01 g |
| Jellyfish | 0.01 g |
| Pike | 0.01 g |
| Burbot | 0.00 g |
| Flatfish | 0.00 g |
| Smelt | 0.00 g |
| Cisco | n/d |
| Tilapia | n/d |
| Cod | n/d |
| Tuna | n/d |
| Eel | n/d |
| Atlantic croaker | n/d |
| Grouper | n/d |
| Mullet | n/d |
| Yellowtail | n/d |
| Snapper | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Bass | n/d |
| Sea bass | n/d |
| Catfish | n/d |
| Walleye | n/d |
| Lingcod | n/d |
| Milkfish | n/d |