Erucic acid (22:1) in Foods

List of foods with a high erucic acid (22:1) content.

Food	Amount
Mustard oil	41.18 g
Herring oil	20.61 g
Mustard seed	9.36 g
Cod liver oil	7.33 g
Sardine oil	5.59 g
Salmon oil	3.38 g
Mackerel	2.50 g
Sardine	1.08 g
Herring	1.08 g
Trout	1.06 g
Mustard	1.06 g
Carp	0.52 g
Chinook salmon	0.44 g
Jack mackerel	0.41 g
Chum salmon	0.41 g
Sockeye salmon	0.37 g
Atlantic salmon	0.36 g
Sisymbrium seeds	0.26 g
Shark meat	0.25 g
Dry roasted macadamias	0.24 g
Macadamia nuts	0.23 g
Anchovy	0.16 g
Coho salmon	0.15 g
Milk based protein powder	0.11 g
Garden cress	0.09 g
Sesame seeds	0.07 g
Swordfish	0.06 g
Pink salmon	0.06 g
Roasted peanuts	0.06 g
Mussels	0.05 g
Crayfish	0.05 g
Roe (fish eggs)	0.04 g
Pork liver	0.04 g
Ground ginger	0.04 g
Ocean perch	0.04 g
Flaxseed oil	0.03 g
Lotus seeds	0.03 g
Sturgeon	0.03 g
Sunflower seeds	0.03 g
Lupin beans	0.03 g
Quinoa	0.03 g
Wolffish	0.02 g
Mayonnaise	0.02 g
Lamb's quarters	0.02 g
Whiting	0.02 g
Octopus	0.02 g
Clove	0.02 g
Halibut	0.02 g
Shiitake mushrooms	0.02 g
Pollock	0.01 g
Flaxseed	0.01 g
Raw buckwheat	0.01 g
Mahi-mahi	0.01 g
Clam	0.01 g
Buckwheat flour	0.01 g
Raw egg yolk	0.01 g
Squid	0.01 g
Jellyfish	0.01 g
Firm tofu	0.01 g
Hamburger (McDonald's)	0.01 g
Pike	0.01 g
Cowpeas	0.01 g
Onion rings	0.01 g
Dry roasted pistachio nuts	0.01 g
Multi-grain crackers	0.01 g
Chocolate cake	0.00 g
Burbot	0.00 g
Hard-boiled eggs	0.00 g
Crackers	0.00 g
Lobster	0.00 g
Queso Fresco cheese	0.00 g
Yardlong beans	0.00 g
Buckwheat	0.00 g
Cuttlefish	0.00 g
Cream cheese	0.00 g
Swiss cheese	0.00 g
Tortilla	0.00 g
Turkey meat	0.00 g
Flatfish	0.00 g
Smelt	0.00 g
Paratha	0.00 g
Scallop	0.00 g
Pumpkin seed	0.00 g
Cheddar cheese	0.00 g
Oyster	0.00 g
Horseradish	0.00 g
Edamame	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Pancakes	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Wheat gluten	n/d
Beef	n/d
Beef brain	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Blueberries	n/d
Peas	n/d
Green peas	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Turkey breast	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Jackfruit	n/d
Gin	n/d
Honeydew melon	n/d
Blackberry	n/d
Skittles	n/d
Egg yolk powder	n/d
Watercress	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Lard	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Chocolate coated marshmallow	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d