Arachidic acid (20:0) in Foods

List of foods with a high arachidic acid (20:0) content.

Food Amount
Dry roasted macadamias 1.94 g
Macadamia nuts 1.94 g
Peanut oil 1.40 g
Canola oil 0.65 g
Roasted peanuts 0.58 g
Corn oil 0.43 g
Olive oil 0.41 g
Dark chocolate (70-85% cacao) 0.41 g
Dark chocolate (60-69% cacao) 0.36 g
Soybean oil 0.36 g
Sesame seeds 0.35 g
Hemp seed 0.31 g
Dark chocolate (45-59% cacao) 0.31 g
Mustard seed 0.28 g
Cashew nuts 0.27 g
Mayonnaise 0.23 g
Pine nuts 0.23 g
Pumpkin seed 0.21 g
Clove 0.19 g
Bacon fat 0.19 g
Brazil nuts 0.17 g
Kit Kat wafer bar 0.15 g
Flaxseed oil 0.13 g
Sunflower seeds 0.12 g
Hazelnuts 0.10 g
Turmeric 0.10 g
Chia seeds 0.09 g
Onion rings 0.09 g
Twix bar 0.08 g
Multi-grain crackers 0.08 g
Coconut oil 0.08 g
Snickers bar 0.08 g
Milk chocolate 0.07 g
Chocolate cake 0.07 g
Pecans 0.07 g
Tortilla 0.07 g
Walnuts 0.06 g
Dry roasted hazelnuts 0.06 g
Chili powder 0.06 g
Flaxseed 0.05 g
Crackers 0.05 g
Paratha 0.05 g
Milky Way bar 0.05 g
Cheddar cheese 0.05 g
Pistachio nuts 0.05 g
Cream cheese 0.05 g
Swiss cheese 0.04 g
Poppy seeds 0.04 g
Pork chitterlings 0.03 g
Queso Fresco cheese 0.03 g
Neufchatel cheese 0.03 g
Dry roasted pistachio nuts 0.03 g
Raw egg yolk 0.03 g
Mozzarella cheese 0.03 g
Focaccia 0.02 g
Beef kidney 0.02 g
French fried potatoes 0.02 g
Sweet yeast bread 0.02 g
Millet flour 0.02 g
Mustard 0.02 g
Naan 0.02 g
Swordfish 0.02 g
Pork stomach 0.02 g
Hamburger (McDonald's) 0.02 g
Grape leaves 0.01 g
Edamame 0.01 g
Gluten-free brown rice pasta 0.01 g
Roasted almonds 0.01 g
Pink salmon 0.01 g
Turkey meat 0.01 g
Sweet corn 0.01 g
Canned corn 0.01 g
Almonds 0.01 g
Wheat bread 0.01 g
Whole-wheat bread 0.01 g
Turkey thigh 0.01 g
Beef heart 0.01 g
Butterscotch 0.01 g
Mashed potatoes (milk and butter added) 0.01 g
Whole grain sorghum flour 0.01 g
Sockeye salmon 0.01 g
Turkey liver 0.01 g
Lobster 0.01 g
Cherimoya 0.01 g
Cooked broccoli 0.00 g
Jackfruit 0.00 g
Crab 0.00 g
Milk (2% fat) 0.00 g
Long-grain brown rice 0.00 g
White chocolate 0.00 g
Beef 0.00 g
Yogurt 0.00 g
Chicken legs 0.00 g
Sorghum flour 0.00 g
Parboiled brown rice 0.00 g
Cottage cheese 0.00 g
Oyster 0.00 g
Feijoa 0.00 g
Cauliflower 0.00 g
Raw eggs 0.00 g
Broccoli 0.00 g
Portabella mushrooms 0.00 g
Turkey breast 0.00 g
Skittles 0.00 g
Kefir 0.00 g
Chicken breast 0.00 g
Whole wheat pasta 0.00 g
Green onions 0.00 g
Turkey leg 0.00 g
Ocean perch 0.00 g
Halibut 0.00 g
Tuna 0.00 g
Multigrain bread 0.00 g
Mamey sapote 0.00 g
Flatfish 0.00 g
Shrimp 0.00 g
Scallop 0.00 g
Philadelphia cream cheese 0.00 g
Avocado n/d
Sweet potato n/d
Raw sweet potato n/d
Rapini n/d
Cooked rapini n/d
Beef tripe n/d
Beef tongue n/d
Beef liver n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Egg yolk powder n/d
Cooked cabbage n/d
Cabbage n/d
Cinnamon n/d
Espresso n/d
Dried apricots n/d
Chicken livers n/d
Pasta n/d
Onion n/d
Carrots n/d
Boiled carrots n/d
Whole-wheat flour n/d
Cucumber n/d
Oregano n/d
Green bell peppers n/d
Red bell peppers n/d
Black pepper n/d
Parboiled rice n/d
Buttermilk n/d
Pig's feet n/d
Lemon juice n/d
Asparagus n/d
Cooked asparagus n/d
Extra-firm tofu n/d
Firm tofu n/d
Tempeh n/d
Tilapia n/d
Cod n/d
Navy beans n/d
Dates (deglet noor) n/d
Sprouted grain bread n/d
Bread crumbs n/d
Black walnuts n/d
White mushrooms n/d
White mushrooms (cooked) n/d
Ground ginger n/d
Apricots n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Anchovy n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Lamb meat n/d
Acerola n/d
Powdered egg white n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d