Arginine in Foods

List of foods with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.67g 109.3%
2 Pumpkin seed 5.35g 87.7%
3 Sunflower seed flour 5.07g 83.1%
4 Butternuts 4.86g 79.7%
5 Soy protein concentrate 4.64g 76.1%
6 Sesame flour 4.57g 74.9%
7 Hemp seed 4.55g 74.6%
8 Powdered egg white 4.41g 72.3%
9 Soy-based protein powder 4.27g 70%
10 Black walnuts 3.62g 59.3%
11 Soy meal 3.49g 57.2%
12 Sesame seeds 3.25g 53.3%
13 Peanuts 3.09g 50.7%
14 Roasted peanuts 2.83g 46.4%
15 Toasted sesame seeds 2.52g 41.3%
16 Almonds 2.47g 40.5%
17 Fenugreek seed 2.47g 40.5%
18 Roasted almonds 2.44g 40%
19 Pine nuts 2.41g 39.5%
20 Sunflower seeds 2.4g 39.3%
21 Cuttlefish 2.37g 38.9%
22 Egg yolk powder 2.34g 38.4%
23 Walnuts 2.28g 37.4%
24 Dry roasted pistachio nuts 2.23g 36.6%
25 Dry roasted hazelnuts 2.22g 36.4%
26 Hazelnuts 2.21g 36.2%
27 Octopus 2.18g 35.7%
28 Venison (deer meat) 2.18g 35.7%
29 Chia seeds 2.14g 35.1%
30 Beaver meat 2.14g 35.1%
31 Brazil nuts 2.14g 35.1%
32 Pistachio nuts 2.13g 34.9%
33 Cashew nuts 2.12g 34.8%
34 Beef 2.11g 34.6%
35 Elk meat 2.07g 33.9%
36 Chicken breast 2.07g 33.9%
37 Dry roasted sunflower seeds 2.04g 33.4%
38 Goat meat 1.99g 32.6%
39 Boar meat 1.97g 32.3%
40 Poppy seeds 1.95g 32%
41 Chickpeas 1.94g 31.8%
42 Antelope meat 1.94g 31.8%
43 Mustard seed 1.93g 31.6%
44 Flaxseed 1.93g 31.6%
45 Veal 1.88g 30.8%
46 Clam 1.86g 30.5%
47 Horse meat 1.84g 30.2%
48 Chicken meat 1.84g 30.2%
49 Pork 1.83g 30%
50 Rabbit meat 1.8g 29.5%
51 Yellowtail 1.78g 29.2%
52 Crab 1.76g 28.9%
53 Lobster 1.75g 28.7%
54 Roasted cashews 1.74g 28.5%
55 Mussels 1.74g 28.5%
56 Beef liver 1.74g 28.5%
57 Bison meat 1.73g 28.4%
58 Anchovy 1.73g 28.4%
59 Pork loin 1.72g 28.2%
60 Sockeye salmon 1.72g 28.2%
61 Turkey leg 1.71g 28%
62 Chicken hearts 1.69g 27.7%
63 Lamb meat 1.67g 27.4%
64 Lupin beans 1.67g 27.4%
65 Chicken legs 1.66g 27.2%
66 Pork pancreas 1.64g 26.9%
67 Turkey meat 1.63g 26.7%
68 Chicken livers 1.62g 26.6%
69 Pork liver 1.6g 26.2%
70 Trout 1.59g 26.1%
71 Tilapia 1.59g 26.1%
72 Pork heart 1.59g 26.1%
73 Turkey liver 1.58g 25.9%
74 Milkfish 1.58g 25.9%
75 Snapper 1.57g 25.7%
76 Turkey thigh 1.57g 25.7%
77 Goose meat 1.57g 25.7%
78 Pork kidneys 1.56g 25.6%
79 Chum salmon 1.55g 25.4%
80 Pink salmon 1.54g 25.2%
81 Pork spleen 1.54g 25.2%
82 Chinook salmon 1.54g 25.2%
83 Turkey breast 1.53g 25.1%
84 Atlantic salmon 1.52g 24.9%
85 Pili nuts 1.52g 24.9%
86 Halibut 1.51g 24.8%
87 Ostrich meat 1.51g 24.8%
88 Duck meat 1.5g 24.6%
89 Pollock 1.49g 24.4%
90 Pork tongue 1.49g 24.4%
91 Grouper 1.49g 24.4%
92 Mullet 1.48g 24.3%
93 Burbot 1.48g 24.3%
94 Pike 1.48g 24.3%
95 Sardine 1.47g 24.1%
96 Walleye 1.47g 24.1%
97 Crayfish 1.46g 23.9%
98 Cusk 1.46g 23.9%
99 Ling 1.46g 23.9%
100 Bass 1.45g 23.8%
101 Mackerel 1.43g 23.4%
102 Mahi-mahi 1.42g 23.3%
103 Eel 1.42g 23.3%
104 Sea bass 1.41g 23.1%
105 Swordfish 1.41g 23.1%
106 Abalone 1.41g 23.1%
107 Whiting 1.41g 23.1%
108 Coho salmon 1.4g 23%
109 Macadamia nuts 1.4g 23%
110 Jack mackerel 1.39g 22.8%
111 Dry roasted macadamias 1.38g 22.6%
112 Herring 1.38g 22.6%
113 Carp 1.37g 22.5%
114 Lingcod 1.36g 22.3%
115 Smelt 1.35g 22.1%
116 Wolffish 1.34g 22%
117 Butterfish 1.33g 21.8%
118 Chicken thighs 1.32g 21.6%
119 Parmesan cheese 1.32g 21.6%
120 Soy beans 1.29g 21.1%
121 Squid 1.29g 21.1%
122 Oat bran 1.28g 21%
123 Roe (fish eggs) 1.28g 21%
124 Pig's ears 1.28g 21%
125 Dill seed 1.26g 20.7%
126 Tempeh 1.25g 20.5%
127 Caraway seed 1.25g 20.5%
128 Sturgeon 1.24g 20.3%
129 Beef lungs 1.23g 20.2%
130 Ocean perch 1.23g 20.2%
131 Pecans 1.18g 19.3%
132 Pork tail 1.17g 19.2%
133 Romano cheese 1.17g 19.2%
134 Duck liver 1.15g 18.9%
135 Dried coconut meat 1.13g 18.5%
136 Tuna 1.12g 18.4%
137 Monkfish 1.11g 18.2%
138 Catfish 1.11g 18.2%
139 Scallop 1.1g 18%
140 Flatfish 1.1g 18%
141 Raw egg yolk 1.1g 18%
142 Shark meat 1.09g 17.9%
143 Wheat bran 1.09g 17.9%
144 Atlantic croaker 1.06g 17.4%
145 Rice bran 1.06g 17.4%
146 Provolone cheese 1.02g 16.7%
147 Goose liver 1g 16.4%
148 Raw buckwheat 0.98g 16.1%
149 Cisco 0.98g 16.1%
150 Gruyere cheese 0.97g 15.9%
151 Edam cheese 0.96g 15.7%
152 Gouda cheese 0.96g 15.7%
153 Dry milk 0.95g 15.6%
154 Buckwheat flour 0.94g 15.4%
155 Swiss cheese 0.93g 15.2%
156 Monterey cheese 0.93g 15.2%
157 Soy bean sprouts 0.91g 14.9%
158 Colby cheese 0.9g 14.8%
159 Cheshire cheese 0.88g 14.4%
160 Muenster cheese 0.88g 14.4%
161 Turkey eggs 0.88g 14.4%
162 Pork lungs 0.86g 14.1%
163 Tilsit cheese 0.85g 13.9%
164 Barley malt flour 0.84g 13.8%
165 Cooked chickpeas 0.84g 13.8%
166 Fontina cheese 0.84g 13.8%
167 Quail eggs 0.84g 13.8%
168 Goose egg 0.83g 13.6%
169 Port De Salut cheese 0.83g 13.6%
170 Raw eggs 0.82g 13.4%
171 Sisymbrium seeds 0.8g 13.1%
172 Extra-firm tofu 0.79g 13%
173 Queso Chihuahua cheese 0.78g 12.8%
174 Duck eggs 0.77g 12.6%
175 Asadero cheese 0.76g 12.5%
176 Hard-boiled eggs 0.76g 12.5%
177 Peas 0.74g 12.1%
178 Brie cheese 0.74g 12.1%
179 Edamame 0.72g 11.8%
180 Goji berries 0.72g 11.8%
181 Firm tofu 0.72g 11.8%
182 Roquefort cheese 0.71g 11.6%
183 Blue cheese 0.71g 11.6%
184 Ground ginger 0.71g 11.6%
185 Fava beans 0.7g 11.5%
186 Camembert cheese 0.7g 11.5%
187 Anejo cheese 0.7g 11.5%
188 Foie gras 0.7g 11.5%
189 Limburger cheese 0.7g 11.5%
190 Lentils 0.7g 11.5%
191 Beef brain 0.69g 11.3%
192 Fennel seed 0.68g 11.1%
193 Triticale flour 0.68g 11.1%
194 Hotdog 0.67g 11%
195 Whole-wheat flour 0.65g 10.7%
196 Raw egg white 0.65g 10.7%
197 Goat cheese 0.64g 10.5%
198 Ricotta cheese 0.64g 10.5%
199 Pork brain 0.64g 10.5%
200 Garlic 0.63g 10.3%