Ash in Foods

List of foods with a high ash content.

Food Amount
Salt 99.80 g
Jellyfish 25.10 g
Sisymbrium seeds 18.90 g
Soy sauce (tamari) 17.82 g
Hydrolyzed soy sauce 16.63 g
Chervil 16.60 g
Marjoram 12.10 g
Tarragon 12.03 g
Chili powder 11.81 g
Anchovy 11.10 g
Whey protein powder 10.55 g
Rice bran 9.98 g
Savory 9.63 g
Celery seed 9.27 g
Tofu 8.69 g
Fennel seed 8.22 g
Capers 8.04 g
Cotija Cheese 8.03 g
Sage 7.95 g
Oregano 7.87 g
Cumin seed 7.62 g
Wakame 7.20 g
Turmeric 7.08 g
Sunflower seed flour 7.04 g
Anise seed 6.95 g
Romano cheese 6.72 g
Dill seed 6.62 g
Kelp 6.61 g
Chili pepper 6.60 g
Roquefort cheese 6.44 g
Poppy seeds 6.37 g
Dry milk 6.08 g
Hemp seed 6.06 g
Parmesan cheese 6.04 g
Coriander seeds 6.02 g
Anejo cheese 5.89 g
Soy-based protein powder 5.87 g
Caraway seed 5.87 g
Egg substitute (powder) 5.84 g
Wheat bran 5.79 g
Cardamom 5.78 g
Clove 5.63 g
Dry roasted sunflower seeds 5.60 g
Soy meal 5.58 g
Saffron 5.45 g
Powdered egg white 5.30 g
Ground ginger 5.22 g
Feta 5.20 g
Blue cheese 5.11 g
Tilsit cheese 4.87 g
Chia seeds 4.80 g
Pumpkin seed 4.78 g
Gjetost cheese 4.75 g
Provolone cheese 4.71 g
Soy protein concentrate 4.70 g
Allspice 4.65 g
Sesame flour 4.60 g
Green olives 4.53 g
Black pepper 4.49 g
Mustard seed 4.33 g
Gruyere cheese 4.30 g
Edam cheese 4.22 g
Asadero cheese 4.11 g
Queso Chihuahua cheese 4.06 g
Toasted sesame seeds 4.00 g
Milk based protein powder 4.00 g
Roasted cashews 3.95 g
Gouda cheese 3.94 g
Mozzarella cheese 3.83 g
Limburger cheese 3.79 g
Fontina cheese 3.79 g
Laver 3.77 g
Philadelphia cream cheese 3.77 g
Clam 3.74 g
Flaxseed 3.72 g
Cheddar cheese 3.71 g
Beechnuts 3.70 g
Camembert cheese 3.68 g
Queso Fresco cheese 3.68 g
Muenster cheese 3.66 g
Bay leaf 3.62 g
Cinnamon 3.60 g
Cheshire cheese 3.60 g
Soy protein isolate 3.58 g
Monterey cheese 3.55 g
Egg yolk powder 3.51 g
Brazil nuts 3.43 g
Lamb's quarters 3.40 g
Fenugreek seed 3.40 g
Sardine 3.38 g
Mustard 3.37 g
Cuttlefish 3.36 g
Colby cheese 3.36 g
Atlantic salmon 3.26 g
Octopus 3.20 g
Thyme 3.20 g
Mussels 3.18 g
Potato starch 3.14 g
Roasted almonds 3.07 g
Foie gras 3.05 g
Dried bananas 3.02 g
Sunflower seeds 3.02 g
Multi-grain crackers 3.02 g
Dry roasted pistachio nuts 3.00 g
Pistachio nuts 2.99 g
Almonds 2.97 g
Scallop 2.97 g
Swiss cheese 2.97 g
Goat cheese 2.94 g
Roasted peanuts 2.92 g
Pili nuts 2.91 g
Oat bran 2.89 g
Bread crumbs 2.87 g
Sesame seeds 2.86 g
Chickpeas 2.85 g
Crackers 2.83 g
Onion rings 2.82 g
Butternuts 2.73 g
Brie cheese 2.70 g
Tamarinds 2.70 g
Mahi-mahi 2.69 g
Pancakes 2.60 g
Pine nuts 2.59 g
Dried apricots 2.57 g
Cashew nuts 2.54 g
Fireweed 2.54 g
Buckwheat flour 2.54 g
Jerusalem artichoke 2.54 g
Rye bread 2.50 g
Black walnuts 2.47 g
Dill weed 2.45 g
Cheeseburger (McDonald's) 2.45 g
Dry roasted hazelnuts 2.45 g
Rye crispbread 2.40 g
Rosemary 2.35 g
Peanuts 2.33 g
Beet greens 2.33 g
Whole-wheat bread 2.32 g
Dark chocolate (70-85% cacao) 2.32 g
Hazelnuts 2.29 g
Ground mace 2.23 g
Ripe olives 2.22 g
Parsley 2.20 g
Hotdog 2.20 g
Wheat bran bread 2.20 g
Hamburger (McDonald's) 2.18 g
Lobster 2.14 g
Multigrain bread 2.13 g
Black tea 2.11 g
Raw buckwheat 2.10 g
Sprouted grain bread 2.08 g
Lima beans 2.06 g
Hearts of palm 2.04 g
Spearmint 2.03 g
Kale 2.01 g
Wheat bread 2.01 g
Cisco 2.00 g
Port De Salut cheese 2.00 g
Rice bran bread 2.00 g
Oatmeal bread 2.00 g
Mayonnaise 1.98 g
Oat flour 1.97 g
Crab 1.96 g
Bass 1.95 g
Dried coconut meat 1.94 g
Wasabi 1.92 g
Soy beans 1.91 g
Pita bread 1.90 g
Tortilla 1.90 g
Dark chocolate (60-69% cacao) 1.90 g
Carp 1.87 g
Herring 1.87 g
Triticale flour 1.85 g
Sweetened condensed milk 1.83 g
Halva 1.83 g
Pink salmon 1.82 g
Pollock 1.81 g
Cooked spinach 1.81 g
Caramel 1.80 g
Garden cress 1.80 g
Dandelion greens 1.80 g
Eel 1.80 g
Smelt 1.79 g
Ling 1.79 g
Walnuts 1.78 g
Milk chocolate 1.78 g
French fried potatoes 1.77 g
Abalone 1.77 g
Peppermint 1.76 g
Horseradish 1.76 g
Chinook salmon 1.76 g
Beef liver 1.74 g
Dates (medjool) 1.74 g
Jack mackerel 1.73 g
Spinach 1.72 g
Swordfish 1.71 g
Raw egg yolk 1.71 g
Kimchi 1.70 g
Pokeberry shoots 1.70 g
Pork spleen 1.70 g