Ash in Herbs
List of herbs with a high ash content.
| Food | Amount |
|---|---|
| Chervil | 16.60 g |
| Marjoram | 12.10 g |
| Oregano | 7.87 g |
| Bay leaf | 3.62 g |
| Lamb's quarters | 3.40 g |
| Thyme | 3.20 g |
| Fireweed | 2.54 g |
| Dill weed | 2.45 g |
| Rosemary | 2.35 g |
| Beet greens | 2.33 g |
| Parsley | 2.20 g |
| Spearmint | 2.03 g |
| Cooked spinach | 1.81 g |
| Garden cress | 1.80 g |
| Dandelion greens | 1.80 g |
| Peppermint | 1.76 g |
| Spinach | 1.72 g |
| Grape leaves | 1.65 g |
| Amaranth leaves | 1.50 g |
| Basil | 1.49 g |
| Coriander | 1.47 g |
| Endive | 1.41 g |
| Turnip greens | 1.40 g |
| Arugula | 1.40 g |
| Purslane | 1.36 g |
| Collard greens | 1.32 g |
| Chicory greens | 1.30 g |
| Escarole | 1.30 g |
| Pumpkin leaves | 1.24 g |
| Watercress | 1.20 g |
| Dock | 1.10 g |
| Butterbur | 0.88 g |
| Celery | 0.75 g |
| Radicchio | 0.70 g |
| Cooked asparagus | 0.63 g |
| Lettuce | 0.62 g |
| Romaine lettuce | 0.58 g |
| Asparagus | 0.58 g |
| Butterhead lettuce | 0.57 g |
| Red leaf lettuce | 0.55 g |
| Green onions | 0.51 g |
| Iceberg lettuce | 0.36 g |