Ash in Raw Food

List of raw food with a high ash content.

Food	Amount
Salt	99.80 g
Chili powder	11.81 g
Fennel seed	8.22 g
Wakame	7.20 g
Anise seed	6.95 g
Dill seed	6.62 g
Chili pepper	6.60 g
Poppy seeds	6.37 g
Hemp seed	6.06 g
Coriander seeds	6.02 g
Cardamom	5.78 g
Pumpkin seed	4.78 g
Allspice	4.65 g
Flaxseed	3.72 g
Beechnuts	3.70 g
Brazil nuts	3.43 g
Thyme	3.20 g
Dried bananas	3.02 g
Sunflower seeds	3.02 g
Pistachio nuts	2.99 g
Almonds	2.97 g
Pili nuts	2.91 g
Sesame seeds	2.86 g
Chickpeas	2.85 g
Tamarinds	2.70 g
Pine nuts	2.59 g
Dried apricots	2.57 g
Jerusalem artichoke	2.54 g
Black walnuts	2.47 g
Dill weed	2.45 g
Peanuts	2.33 g
Beet greens	2.33 g
Hazelnuts	2.29 g
Parsley	2.20 g
Raw buckwheat	2.10 g
Spearmint	2.03 g
Kale	2.01 g
Dried coconut meat	1.94 g
Wasabi	1.92 g
Garden cress	1.80 g
Dandelion greens	1.80 g
Walnuts	1.78 g
Peppermint	1.76 g
Dates (medjool)	1.74 g
Spinach	1.72 g
Golden raisins	1.66 g
Grape leaves	1.65 g
Dates (deglet noor)	1.60 g
Avocado	1.58 g
Amaranth leaves	1.50 g
Garlic	1.50 g
Basil	1.49 g
Pecans	1.49 g
Coriander	1.47 g
Endive	1.41 g
Turnip greens	1.40 g
Arugula	1.40 g
Guava	1.39 g
Collard greens	1.32 g
Chicory greens	1.30 g
Plantains	1.17 g
Prunes	1.16 g
Pea sprouts	1.14 g
Macadamia nuts	1.14 g
Durian	1.12 g
Mamey sapote	1.12 g
Broad beans (raw)	1.10 g
Dock	1.10 g
Beets	1.08 g
Leeks	1.05 g
Kohlrabi	1.00 g
Custard-apple	1.00 g
Lentil sprouts	1.00 g
Chives	1.00 g
Raw sweet potato	0.99 g
Brown mushrooms	0.98 g
Carrots	0.97 g
Coconut meat	0.97 g
Chestnuts	0.96 g
Pinto beans sprouts	0.95 g
Jackfruit	0.94 g
Rapini	0.93 g
Breadfruit	0.93 g
Persimmons	0.90 g
Chicory roots	0.89 g
Broccoli	0.87 g
Green peas	0.87 g
Hot chili pepper	0.87 g
Okra	0.86 g
Black currant	0.86 g
White mushrooms	0.85 g
Chinese broccoli	0.83 g
Bananas	0.82 g
Chinese cabbage	0.80 g
Savoy cabbage	0.80 g
Shallots	0.80 g
Passion fruit	0.80 g
Pumpkin	0.80 g
Groundcherries	0.80 g
Goji berries	0.78 g
Ginger root	0.77 g
Rhubarb	0.76 g
Cauliflower	0.76 g
Apricots	0.75 g
Celery	0.75 g
Coconut milk	0.72 g
Rutabaga	0.71 g
Longans	0.70 g
Welsh onion	0.70 g
Radicchio	0.70 g
Turnips	0.70 g
Soursop	0.70 g
Mulberries	0.69 g
Figs	0.66 g
Red and white currants	0.66 g
Cantaloupe melon	0.65 g
Cherimoya	0.65 g
Elderberry	0.64 g
Red cabbage	0.64 g
Cabbage	0.64 g
Sweet corn	0.62 g
Lettuce	0.62 g
Kiwifruit	0.61 g
Daikon	0.58 g
Romaine lettuce	0.58 g
Asparagus	0.58 g
Butterhead lettuce	0.57 g
Radish	0.55 g
Red leaf lettuce	0.55 g
Tomatillos	0.55 g
Loganberries	0.54 g
Pomegranates	0.53 g
Kumquat	0.52 g
Carambola	0.52 g
Green onions	0.51 g
Jujube	0.51 g
Grapes (muscadine)	0.50 g
Loquats	0.50 g
Tomatoes	0.50 g
Sapodilla	0.50 g
Surinam cherry	0.50 g
Kidney bean sprouts	0.50 g
Gooseberries	0.49 g
Grapes (red or green)	0.48 g
Pummelo	0.48 g
Red bell peppers	0.47 g
Raspberries	0.46 g
Oranges	0.44 g
Horned melon	0.44 g
Litchis	0.44 g
Mung bean sprouts	0.44 g
Green bell peppers	0.43 g
Peaches	0.43 g
Honeydew melon	0.41 g
Quince	0.40 g
Cherry	0.40 g
Clementines	0.40 g
Strawberry	0.40 g
Alfalfa sprouts	0.40 g
Rose-apples	0.40 g
Coconut water	0.39 g
Papayas	0.39 g
Tangerines	0.38 g
Cucumber	0.38 g
Feijoa	0.38 g
Blackberry	0.37 g
Plums	0.37 g
Grapefruit	0.36 g
Java plum	0.36 g
Mango	0.36 g
Iceberg lettuce	0.36 g
Onion	0.35 g
Pear	0.32 g
Mammy-apple	0.30 g
Lime	0.30 g
Lemons	0.30 g
Chayote	0.30 g
Watermelon	0.25 g
Blueberries	0.24 g
Pineapple	0.22 g
Acerola	0.20 g
Apple	0.19 g
Cranberries	0.12 g
Coconut oil	0.03 g