Glucose in Raw Food

List of raw food with a high glucose content.

Food	Amount
Dates (medjool)	33.68 g
Dried apricots	33.08 g
Dates (deglet noor)	19.87 g
Jackfruit	9.48 g
Mamey sapote	8.01 g
Grapes (red or green)	7.20 g
Cherimoya	5.93 g
Plums	5.07 g
Bananas	4.98 g
Blueberries	4.88 g
Cherry	4.18 g
Kiwifruit	4.11 g
Papayas	4.09 g
Grapes (muscadine)	3.67 g
Cranberries	3.44 g
Sweet corn	3.43 g
Red and white currants	3.22 g
Honeydew melon	2.68 g
Pear	2.60 g
Apple	2.43 g
Apricots	2.37 g
Feijoa	2.32 g
Blackberry	2.31 g
Rutabaga	2.30 g
Chili powder	2.14 g
Tangerines	2.13 g
Mango	2.01 g
Strawberry	1.99 g
Onion	1.97 g
Peaches	1.95 g
Red bell peppers	1.94 g
Raspberries	1.86 g
Red cabbage	1.74 g
Pineapple	1.73 g
Cabbage	1.67 g
Green onions	1.64 g
Grapefruit	1.61 g
Clementines	1.59 g
Watermelon	1.58 g
Cantaloupe melon	1.54 g
White mushrooms	1.48 g
Tomatoes	1.25 g
Green bell peppers	1.16 g
Radish	1.05 g
Raw sweet potato	0.96 g
Cauliflower	0.94 g
Iceberg lettuce	0.91 g
Cucumber	0.76 g
Asparagus	0.65 g
Carrots	0.59 g
Turnip greens	0.52 g
Broccoli	0.49 g
Butterhead lettuce	0.43 g
Celery	0.40 g
Flaxseed	0.40 g
Romaine lettuce	0.39 g
Avocado	0.37 g
Poppy seeds	0.37 g
Lettuce	0.36 g
Okra	0.32 g
Pistachio nuts	0.32 g
Red leaf lettuce	0.20 g
Hemp seed	0.20 g
Almonds	0.17 g
Pumpkin seed	0.13 g
Green peas	0.12 g
Spinach	0.11 g
Rapini	0.10 g
Sesame seeds	0.10 g
Walnuts	0.08 g
Alfalfa sprouts	0.08 g
Pine nuts	0.07 g
Macadamia nuts	0.07 g
Hazelnuts	0.07 g
Black walnuts	0.05 g
Pecans	0.04 g
Basil	0.02 g
Brazil nuts	n/d
Quince	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Dried bananas	n/d
Acerola	n/d
Broad beans (raw)	n/d
Beet greens	n/d
Chinese broccoli	n/d
Elderberry	n/d
Beechnuts	n/d
Wasabi	n/d
Grape leaves	n/d
Wakame	n/d
Pea sprouts	n/d
Pomegranates	n/d
Raw buckwheat	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Durian	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Kale	n/d
Collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cardamom	n/d
Chestnuts	n/d
Horned melon	n/d
Coriander	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Lime	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Welsh onion	n/d
Leeks	n/d
Shallots	n/d
Passion fruit	n/d
Coconut oil	n/d
Mung bean sprouts	n/d
Loquats	n/d
Coconut meat	n/d
Spearmint	n/d
Peppermint	n/d
Chickpeas	n/d
Pili nuts	n/d
Allspice	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Parsley	n/d
Plantains	n/d
Breadfruit	n/d
Pummelo	n/d
Radicchio	n/d
Rhubarb	n/d
Turnips	n/d
Arugula	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Anise seed	n/d
Coriander seeds	n/d
Sunflower seeds	n/d
Dill seed	n/d
Fennel seed	n/d
Soursop	n/d
Black currant	n/d
Salt	n/d
Carambola	n/d
Surinam cherry	n/d
Tamarinds	n/d
Thyme	n/d
Jerusalem artichoke	n/d
Pumpkin	n/d
Dill weed	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Tomatillos	n/d
Persimmons	n/d
Chayote	n/d
Prunes	n/d
Garlic	n/d
Lentil sprouts	n/d
Brown mushrooms	n/d
Mulberries	n/d
Chives	n/d
Dock	n/d
Endive	n/d
Jujube	n/d
Rose-apples	n/d
Goji berries	n/d