Isoleucine in Raw Food

List of raw food with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1.29g 64.5%
2 Pumpkin seed 1.28g 64%
3 Sunflower seeds 1.14g 57%
4 Black walnuts 0.97g 48.5%
5 Pistachio nuts 0.92g 46%
6 Peanuts 0.91g 45.5%
7 Flaxseed 0.9g 45%
8 Chickpeas 0.88g 44%
9 Poppy seeds 0.82g 41%
10 Dill seed 0.77g 38.5%
11 Almonds 0.75g 37.5%
12 Sesame seeds 0.75g 37.5%
13 Fennel seed 0.7g 35%
14 Walnuts 0.63g 31.5%
15 Hazelnuts 0.55g 27.5%
16 Pine nuts 0.54g 27%
17 Brazil nuts 0.52g 26%
18 Raw buckwheat 0.5g 25%
19 Pili nuts 0.48g 24%
20 Chili powder 0.39g 19.5%
21 Chili pepper 0.34g 17%
22 Pecans 0.34g 17%
23 Lentil sprouts 0.33g 16.5%
24 Macadamia nuts 0.31g 15.5%
25 Thyme 0.29g 14.5%
26 Dried coconut meat 0.27g 13.5%
27 Goji berries 0.26g 13%
28 Broad beans (raw) 0.25g 12.5%
29 Beechnuts 0.25g 12.5%
30 Pinto beans sprouts 0.23g 11.5%
31 Garlic 0.22g 11%
32 Green peas 0.2g 10%
33 Dill weed 0.2g 10%
34 Kidney bean sprouts 0.19g 9.5%
35 Pea sprouts 0.17g 8.5%
36 Dried bananas 0.17g 8.5%
37 Peppermint 0.15g 7.5%
38 Spinach 0.15g 7.5%
39 Alfalfa sprouts 0.14g 7%
40 Chives 0.14g 7%
41 Spearmint 0.14g 7%
42 Mung bean sprouts 0.13g 6.5%
43 Coconut meat 0.13g 6.5%
44 Sweet corn 0.13g 6.5%
45 Amaranth leaves 0.12g 6%
46 Parsley 0.12g 6%
47 Shallots 0.11g 5.5%
48 Basil 0.1g 5%
49 Rapini 0.1g 5%
50 Dock 0.1g 5%
51 Savoy cabbage 0.1g 5%
52 Chicory greens 0.1g 5%
53 Collard greens 0.1g 5%
54 Brown mushrooms 0.1g 5%
55 Guava 0.09g 4.5%
56 Coconut milk 0.09g 4.5%
57 Wakame 0.09g 4.5%
58 Chinese cabbage 0.09g 4.5%
59 Radicchio 0.09g 4.5%
60 Avocado 0.08g 4%
61 Lettuce 0.08g 4%
62 Welsh onion 0.08g 4%
63 Broccoli 0.08g 4%
64 Turnip greens 0.08g 4%
65 Kohlrabi 0.08g 4%
66 Carrots 0.08g 4%
67 White mushrooms 0.08g 4%
68 Asparagus 0.08g 4%
69 Endive 0.07g 3.5%
70 Cauliflower 0.07g 3.5%
71 Okra 0.07g 3.5%
72 Jackfruit 0.07g 3.5%
73 Hot chili pepper 0.07g 3.5%
74 Chestnuts 0.06g 3%
75 Breadfruit 0.06g 3%
76 Dried apricots 0.06g 3%
77 Mamey sapote 0.06g 3%
78 Raw sweet potato 0.06g 3%
79 Leeks 0.05g 2.5%
80 Ginger root 0.05g 2.5%
81 Kiwifruit 0.05g 2.5%
82 Dates (deglet noor) 0.05g 2.5%
83 Beets 0.05g 2.5%
84 Beet greens 0.05g 2.5%
85 Romaine lettuce 0.05g 2.5%
86 Dates (medjool) 0.05g 2.5%
87 Carambola 0.04g 2%
88 Chayote 0.04g 2%
89 Cherimoya 0.04g 2%
90 Apricots 0.04g 2%
91 Butterhead lettuce 0.04g 2%
92 Red leaf lettuce 0.04g 2%
93 Plantains 0.04g 2%
94 Turnips 0.04g 2%
95 Persimmons 0.04g 2%
96 Red cabbage 0.03g 1.5%
97 Cranberries 0.03g 1.5%
98 Pumpkin 0.03g 1.5%
99 Cabbage 0.03g 1.5%
100 Mango 0.03g 1.5%
101 Bananas 0.03g 1.5%
102 Coconut water 0.03g 1.5%
103 Elderberry 0.03g 1.5%
104 Daikon 0.03g 1.5%
105 Longans 0.03g 1.5%
106 Oranges 0.03g 1.5%
107 Green bell peppers 0.02g 1%
108 Blueberries 0.02g 1%
109 Figs 0.02g 1%
110 Cantaloupe melon 0.02g 1%
111 Cucumber 0.02g 1%
112 Red bell peppers 0.02g 1%
113 Celery 0.02g 1%
114 Radish 0.02g 1%
115 Pineapple 0.02g 1%
116 Watermelon 0.02g 1%
117 Feijoa 0.02g 1%
118 Tomatoes 0.02g 1%
119 Iceberg lettuce 0.02g 1%
120 Tangerines 0.02g 1%
121 Peaches 0.02g 1%
122 Strawberry 0.02g 1%
123 Loquats 0.02g 1%
124 Sapodilla 0.02g 1%
125 Onion 0.01g 0.5%
126 Plums 0.01g 0.5%
127 Honeydew melon 0.01g 0.5%
128 Grapes (red or green) 0.01g 0.5%
129 Pear 0.01g 0.5%
130 Grapefruit 0.01g 0.5%
131 Papayas 0.01g 0.5%
132 Apple 0.01g 0.5%
133 Coconut oil 0g 0%
134 Salt 0g 0%
135 Quince 0g 0%
136 Mammy-apple 0g 0%
137 Acerola 0g 0%
138 Chinese broccoli 0g 0%
139 Rutabaga 0g 0%
140 Wasabi 0g 0%
141 Grapes (muscadine) 0g 0%
142 Grape leaves 0g 0%
143 Cherry 0g 0%
144 Pomegranates 0g 0%
145 Java plum 0g 0%
146 Durian 0g 0%
147 Blackberry 0g 0%
148 Golden raisins 0g 0%
149 Kale 0g 0%
150 Cardamom 0g 0%
151 Horned melon 0g 0%
152 Coriander 0g 0%
153 Clementines 0g 0%
154 Chicory roots 0g 0%
155 Garden cress 0g 0%
156 Gooseberries 0g 0%
157 Kumquat 0g 0%
158 Lime 0g 0%
159 Lemons 0g 0%
160 Dandelion greens 0g 0%
161 Litchis 0g 0%
162 Loganberries 0g 0%
163 Green onions 0g 0%
164 Raspberries 0g 0%
165 Passion fruit 0g 0%
166 Allspice 0g 0%
167 Pummelo 0g 0%
168 Rhubarb 0g 0%
169 Arugula 0g 0%
170 Custard-apple 0g 0%
171 Anise seed 0g 0%
172 Coriander seeds 0g 0%
173 Soursop 0g 0%
174 Red and white currants 0g 0%
175 Black currant 0g 0%
176 Surinam cherry 0g 0%
177 Tamarinds 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%