Stearic acid (18:0) in Raw Food

List of raw food with a high stearic acid (18:0) content.

Food	Amount
Pili nuts	9.15 g
Brazil nuts	6.24 g
Dried coconut meat	3.34 g
Sesame seeds	3.31 g
Pumpkin seed	2.87 g
Coconut oil	2.52 g
Macadamia nuts	2.33 g
Allspice	1.99 g
Pecans	1.75 g
Coconut meat	1.73 g
Sunflower seeds	1.69 g
Walnuts	1.66 g
Black walnuts	1.55 g
Pine nuts	1.39 g
Flaxseed	1.33 g
Hazelnuts	1.27 g
Hemp seed	1.24 g
Coconut milk	1.23 g
Beechnuts	1.18 g
Peanuts	1.10 g
Poppy seeds	0.78 g
Almonds	0.70 g
Pistachio nuts	0.48 g
Chili powder	0.40 g
Coriander seeds	0.11 g
Chili pepper	0.11 g
Dill seed	0.10 g
Mammy-apple	0.09 g
Sapodilla	0.09 g
Chickpeas	0.09 g
Cardamom	0.06 g
Tamarinds	0.06 g
Cherimoya	0.05 g
Avocado	0.05 g
Raw buckwheat	0.05 g
Thyme	0.05 g
Sweet corn	0.05 g
Tomatillos	0.04 g
Parsley	0.04 g
Pomegranates	0.04 g
Grape leaves	0.03 g
Guava	0.03 g
Peppermint	0.03 g
Litchis	0.02 g
Dried bananas	0.02 g
Mamey sapote	0.02 g
Spearmint	0.02 g
Mulberries	0.02 g
Golden raisins	0.02 g
Broad beans (raw)	0.02 g
Ginger root	0.02 g
Breadfruit	0.02 g
Acerola	0.02 g
Cherry	0.02 g
Chinese broccoli	0.02 g
Passion fruit	0.01 g
Feijoa	0.01 g
Gooseberries	0.01 g
Pea sprouts	0.01 g
Figs	0.01 g
Chestnuts	0.01 g
Kiwifruit	0.01 g
Amaranth leaves	0.01 g
Green onions	0.01 g
Pinto beans sprouts	0.01 g
Jackfruit	0.01 g
Soursop	0.01 g
Dates (deglet noor)	0.01 g
Turnip greens	0.01 g
Coconut water	0.01 g
White mushrooms	0.01 g
Dill weed	0.01 g
Kidney bean sprouts	0.01 g
Cauliflower	0.01 g
Chives	0.01 g
Mung bean sprouts	0.01 g
Green bell peppers	0.01 g
Tomatoes	0.01 g
Alfalfa sprouts	0.01 g
Carambola	0.01 g
Green peas	0.01 g
Garden cress	0.01 g
Dandelion greens	0.01 g
Hot chili pepper	0.01 g
Black currant	0.01 g
Watermelon	0.01 g
Broccoli	0.01 g
Rapini	0.01 g
Grapes (red or green)	0.01 g
Wakame	0.01 g
Lentil sprouts	0.01 g
Basil	0.01 g
Bananas	0.01 g
Elderberry	0.01 g
Blueberries	0.01 g
Cantaloupe melon	0.01 g
Welsh onion	0.01 g
Cucumber	0.01 g
Plantains	0.01 g
Romaine lettuce	0.01 g
Daikon	0.00 g
Kale	0.00 g
Kumquat	0.00 g
Onion	0.00 g
Raspberries	0.00 g
Mango	0.00 g
Loquats	0.00 g
Papayas	0.00 g
Rhubarb	0.00 g
Radish	0.00 g
Arugula	0.00 g
Celery	0.00 g
Spinach	0.00 g
Apricots	0.00 g
Pineapple	0.00 g
Okra	0.00 g
Rutabaga	0.00 g
Pear	0.00 g
Honeydew melon	0.00 g
Blackberry	0.00 g
Strawberry	0.00 g
Chicory greens	0.00 g
Radicchio	0.00 g
Butterhead lettuce	0.00 g
Plums	0.00 g
Red and white currants	0.00 g
Pumpkin	0.00 g
Chayote	0.00 g
Apple	0.00 g
Quince	0.00 g
Grapefruit	0.00 g
Collard greens	0.00 g
Cranberries	0.00 g
Chicory roots	0.00 g
Lemons	0.00 g
Loganberries	0.00 g
Leeks	0.00 g
Tangerines	0.00 g
Carrots	0.00 g
Red bell peppers	0.00 g
Peaches	0.00 g
Iceberg lettuce	0.00 g
Lettuce	0.00 g
Red leaf lettuce	0.00 g
Prunes	0.00 g
Brown mushrooms	0.00 g
Endive	0.00 g
Raw sweet potato	0.00 g
Red cabbage	0.00 g
Chinese cabbage	0.00 g
Savoy cabbage	0.00 g
Coriander	0.00 g
Kohlrabi	0.00 g
Lime	0.00 g
Shallots	0.00 g
Turnips	0.00 g
Beets	0.00 g
Oranges	n/d
Beet greens	n/d
Cabbage	n/d
Dried apricots	n/d
Anise seed	n/d
Salt	n/d
Asparagus	n/d
Jerusalem artichoke	n/d
Garlic	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Java plum	n/d
Durian	n/d
Horned melon	n/d
Clementines	n/d
Longans	n/d
Pummelo	n/d
Custard-apple	n/d
Fennel seed	n/d
Surinam cherry	n/d
Groundcherries	n/d
Dates (medjool)	n/d
Persimmons	n/d
Dock	n/d
Jujube	n/d
Rose-apples	n/d
Goji berries	n/d