Alpha-Carotene in Raw Food

List of raw food with a high alpha-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin 4016µg 80.3%
2 Carrots 3477µg 69.5%
3 Chili powder 2090µg 41.8%
4 Chili pepper 994µg 19.9%
5 Grape leaves 629µg 12.6%
6 Plantains 438µg 8.8%
7 Dandelion greens 363µg 7.3%
8 Kumquat 155µg 3.1%
9 Tangerines 101µg 2%
10 Tomatoes 101µg 2%
11 Dried bananas 96µg 1.9%
12 Kale 54µg 1.1%
13 Coriander 36µg 0.7%
14 Hot chili pepper 36µg 0.7%
15 Cabbage 33µg 0.7%
16 Okra 27µg 0.5%
17 Bananas 25µg 0.5%
18 Broccoli 25µg 0.5%
19 Prunes 25µg 0.5%
20 Avocado 24µg 0.5%
21 Carambola 24µg 0.5%
22 Green peas 21µg 0.4%
23 Green bell peppers 21µg 0.4%
24 Red bell peppers 20µg 0.4%
25 Apricots 19µg 0.4%
26 Cantaloupe melon 16µg 0.3%
27 Sweet corn 16µg 0.3%
28 Raspberries 16µg 0.3%
29 Collard greens 14µg 0.3%
30 Mulberries 12µg 0.2%
31 Oranges 11µg 0.2%
32 Cucumber 11µg 0.2%
33 Tomatillos 10µg 0.2%
34 Pistachio nuts 10µg 0.2%
35 Mango 9µg 0.2%
36 Asparagus 9µg 0.2%
37 Raw sweet potato 7µg 0.1%
38 Jackfruit 6µg 0.1%
39 Durian 6µg 0.1%
40 Mung bean sprouts 6µg 0.1%
41 Alfalfa sprouts 6µg 0.1%
42 Iceberg lettuce 4µg 0.1%
43 Beet greens 3µg 0.1%
44 Grapefruit 3µg 0.1%
45 Hazelnuts 3µg 0.1%
46 Papayas 2µg 0%
47 Grapes (red or green) 1µg 0%
48 Grapes (muscadine) 1µg 0%
49 Pear 1µg 0%
50 Chinese cabbage 1µg 0%
51 Lemons 1µg 0%
52 Pumpkin seed 1µg 0%
53 Pineapple 0µg 0%
54 Peanuts 0µg 0%
55 Watermelon 0µg 0%
56 Basil 0µg 0%
57 Turnip greens 0µg 0%
58 Brazil nuts 0µg 0%
59 Chinese broccoli 0µg 0%
60 Rapini 0µg 0%
61 Rutabaga 0µg 0%
62 Wasabi 0µg 0%
63 Cherry 0µg 0%
64 Wakame 0µg 0%
65 Blueberries 0µg 0%
66 Pomegranates 0µg 0%
67 Walnuts 0µg 0%
68 Guava 0µg 0%
69 Daikon 0µg 0%
70 Honeydew melon 0µg 0%
71 Blackberry 0µg 0%
72 Golden raisins 0µg 0%
73 Ginger root 0µg 0%
74 Figs 0µg 0%
75 Red cabbage 0µg 0%
76 Savoy cabbage 0µg 0%
77 Pine nuts 0µg 0%
78 Kiwifruit 0µg 0%
79 Strawberry 0µg 0%
80 Cranberries 0µg 0%
81 Coconut water 0µg 0%
82 Dried coconut meat 0µg 0%
83 Coconut milk 0µg 0%
84 Kohlrabi 0µg 0%
85 Garden cress 0µg 0%
86 Sesame seeds 0µg 0%
87 Dried apricots 0µg 0%
88 Lime 0µg 0%
89 Chicory greens 0µg 0%
90 Litchis 0µg 0%
91 Loganberries 0µg 0%
92 Green onions 0µg 0%
93 Onion 0µg 0%
94 Leeks 0µg 0%
95 Shallots 0µg 0%
96 Passion fruit 0µg 0%
97 Coconut oil 0µg 0%
98 Almonds 0µg 0%
99 Coconut meat 0µg 0%
100 Chickpeas 0µg 0%
101 Pecans 0µg 0%
102 Peaches 0µg 0%
103 Parsley 0µg 0%
104 Breadfruit 0µg 0%
105 Pummelo 0µg 0%
106 Radicchio 0µg 0%
107 Rhubarb 0µg 0%
108 Radish 0µg 0%
109 Turnips 0µg 0%
110 Arugula 0µg 0%
111 Butterhead lettuce 0µg 0%
112 Lettuce 0µg 0%
113 Red leaf lettuce 0µg 0%
114 Romaine lettuce 0µg 0%
115 Beets 0µg 0%
116 Celery 0µg 0%
117 Poppy seeds 0µg 0%
118 Sunflower seeds 0µg 0%
119 Flaxseed 0µg 0%
120 Plums 0µg 0%
121 Soursop 0µg 0%
122 Red and white currants 0µg 0%
123 Salt 0µg 0%
124 Tamarinds 0µg 0%
125 Jerusalem artichoke 0µg 0%
126 Feijoa 0µg 0%
127 Dates (deglet noor) 0µg 0%
128 Dates (medjool) 0µg 0%
129 Mamey sapote 0µg 0%
130 Cauliflower 0µg 0%
131 Chayote 0µg 0%
132 Cherimoya 0µg 0%
133 Black walnuts 0µg 0%
134 Garlic 0µg 0%
135 White mushrooms 0µg 0%
136 Brown mushrooms 0µg 0%
137 Chives 0µg 0%
138 Spinach 0µg 0%
139 Endive 0µg 0%
140 Apple 0µg 0%
141 Quince 0µg 0%
142 Mammy-apple 0µg 0%
143 Acerola 0µg 0%
144 Broad beans (raw) 0µg 0%
145 Elderberry 0µg 0%
146 Beechnuts 0µg 0%
147 Pea sprouts 0µg 0%
148 Raw buckwheat 0µg 0%
149 Java plum 0µg 0%
150 Cardamom 0µg 0%
151 Chestnuts 0µg 0%
152 Horned melon 0µg 0%
153 Clementines 0µg 0%
154 Chicory roots 0µg 0%
155 Gooseberries 0µg 0%
156 Amaranth leaves 0µg 0%
157 Longans 0µg 0%
158 Welsh onion 0µg 0%
159 Loquats 0µg 0%
160 Spearmint 0µg 0%
161 Peppermint 0µg 0%
162 Macadamia nuts 0µg 0%
163 Pili nuts 0µg 0%
164 Allspice 0µg 0%
165 Sapodilla 0µg 0%
166 Custard-apple 0µg 0%
167 Anise seed 0µg 0%
168 Coriander seeds 0µg 0%
169 Dill seed 0µg 0%
170 Fennel seed 0µg 0%
171 Hemp seed 0µg 0%
172 Black currant 0µg 0%
173 Surinam cherry 0µg 0%
174 Thyme 0µg 0%
175 Dill weed 0µg 0%
176 Kidney bean sprouts 0µg 0%
177 Pinto beans sprouts 0µg 0%
178 Groundcherries 0µg 0%
179 Persimmons 0µg 0%
180 Lentil sprouts 0µg 0%
181 Dock 0µg 0%
182 Jujube 0µg 0%
183 Rose-apples 0µg 0%
184 Goji berries 0µg 0%