Vitamin C (ascorbic acid) in Raw Food

List of raw food with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Acerola 1677.6mg 1864%
2 Guava 228.3mg 253.7%
3 Black currant 181mg 201.1%
4 Thyme 160.1mg 177.9%
5 Hot chili pepper 143.7mg 159.7%
6 Parsley 133mg 147.8%
7 Red bell peppers 127.7mg 141.9%
8 Kale 120mg 133.3%
9 Kiwifruit 92.7mg 103%
10 Broccoli 89.2mg 99.1%
11 Dill weed 85mg 94.4%
12 Longans 84mg 93.3%
13 Green bell peppers 80.4mg 89.3%
14 Litchis 71.5mg 79.4%
15 Garden cress 69mg 76.7%
16 Jujube 69mg 76.7%
17 Persimmons 66mg 73.3%
18 Kohlrabi 62mg 68.9%
19 Pummelo 61mg 67.8%
20 Papayas 60.9mg 67.7%
21 Turnip greens 60mg 66.7%
22 Strawberry 58.8mg 65.3%
23 Chives 58.1mg 64.6%
24 Red cabbage 57mg 63.3%
25 Oranges 53.2mg 59.1%
26 Lemons 53mg 58.9%
27 Clementines 48.8mg 54.2%
28 Goji berries 48.4mg 53.8%
29 Cauliflower 48.2mg 53.6%
30 Dock 48mg 53.3%
31 Pineapple 47.8mg 53.1%
32 Chinese cabbage 45mg 50%
33 Kumquat 43.9mg 48.8%
34 Amaranth leaves 43.3mg 48.1%
35 Wasabi 41.9mg 46.6%
36 Red and white currants 41mg 45.6%
37 Chestnuts 40.2mg 44.7%
38 Green peas 40mg 44.4%
39 Allspice 39.2mg 43.6%
40 Kidney bean sprouts 38.7mg 43%
41 Cantaloupe melon 36.7mg 40.8%
42 Cabbage 36.6mg 40.7%
43 Mango 36.4mg 40.4%
44 Mulberries 36.4mg 40.4%
45 Elderberry 36mg 40%
46 Collard greens 35.3mg 39.2%
47 Dandelion greens 35mg 38.9%
48 Carambola 34.4mg 38.2%
49 Broad beans (raw) 33mg 36.7%
50 Feijoa 32.9mg 36.6%
51 Peppermint 31.8mg 35.3%
52 Chili pepper 31.4mg 34.9%
53 Grapefruit 31.2mg 34.7%
54 Garlic 31.2mg 34.7%
55 Savoy cabbage 31mg 34.4%
56 Beet greens 30mg 33.3%
57 Passion fruit 30mg 33.3%
58 Chinese broccoli 29.6mg 32.9%
59 Lime 29.1mg 32.3%
60 Breadfruit 29mg 32.2%
61 Spinach 28.1mg 31.2%
62 Gooseberries 27.7mg 30.8%
63 Coriander 27mg 30%
64 Welsh onion 27mg 30%
65 Tangerines 26.7mg 29.7%
66 Surinam cherry 26.3mg 29.2%
67 Raspberries 26.2mg 29.1%
68 Rutabaga 25mg 27.8%
69 Chicory greens 24mg 26.7%
70 Okra 23mg 25.6%
71 Mamey sapote 23mg 25.6%
72 Rose-apples 22.3mg 24.8%
73 Daikon 22mg 24.4%
74 Pinto beans sprouts 21.7mg 24.1%
75 Blackberry 21mg 23.3%
76 Cardamom 21mg 23.3%
77 Turnips 21mg 23.3%
78 Anise seed 21mg 23.3%
79 Coriander seeds 21mg 23.3%
80 Dill seed 21mg 23.3%
81 Fennel seed 21mg 23.3%
82 Soursop 20.6mg 22.9%
83 Rapini 20.2mg 22.4%
84 Durian 19.7mg 21.9%
85 Custard-apple 19.2mg 21.3%
86 Plantains 18.4mg 20.4%
87 Basil 18mg 20%
88 Honeydew melon 18mg 20%
89 Lentil sprouts 16.5mg 18.3%
90 Beechnuts 15.5mg 17.2%
91 Loganberries 15.3mg 17%
92 Quince 15mg 16.7%
93 Arugula 15mg 16.7%
94 Radish 14.8mg 16.4%
95 Sapodilla 14.7mg 16.3%
96 Java plum 14.3mg 15.9%
97 Mammy-apple 14mg 15.6%
98 Cranberries 14mg 15.6%
99 Jackfruit 13.7mg 15.2%
100 Tomatoes 13.7mg 15.2%
101 Green onions 13.4mg 14.9%
102 Spearmint 13.3mg 14.8%
103 Mung bean sprouts 13.2mg 14.7%
104 Cherimoya 12.6mg 14%
105 Leeks 12mg 13.3%
106 Tomatillos 11.7mg 13%
107 Grape leaves 11.1mg 12.3%
108 Groundcherries 11mg 12.2%
109 Pea sprouts 10.4mg 11.6%
110 Pomegranates 10.2mg 11.3%
111 Apricots 10mg 11.1%
112 Avocado 10mg 11.1%
113 Cherry 10mg 11.1%
114 Blueberries 9.7mg 10.8%
115 Plums 9.5mg 10.6%
116 Lettuce 9.2mg 10.2%
117 Pumpkin 9mg 10%
118 Bananas 8.7mg 9.7%
119 Alfalfa sprouts 8.2mg 9.1%
120 Watermelon 8.1mg 9%
121 Shallots 8mg 8.9%
122 Radicchio 8mg 8.9%
123 Rhubarb 8mg 8.9%
124 Chayote 7.7mg 8.6%
125 Onion 7.4mg 8.2%
126 Dried bananas 7mg 7.8%
127 Sweet corn 6.8mg 7.6%
128 Peaches 6.6mg 7.3%
129 Grapes (muscadine) 6.5mg 7.2%
130 Endive 6.5mg 7.2%
131 Hazelnuts 6.3mg 7%
132 Carrots 5.9mg 6.6%
133 Asparagus 5.6mg 6.2%
134 Pistachio nuts 5.6mg 6.2%
135 Horned melon 5.3mg 5.9%
136 Ginger root 5mg 5.6%
137 Chicory roots 5mg 5.6%
138 Beets 4.9mg 5.4%
139 Apple 4.6mg 5.1%
140 Pear 4.3mg 4.8%
141 Chickpeas 4mg 4.4%
142 Romaine lettuce 4mg 4.4%
143 Jerusalem artichoke 4mg 4.4%
144 Butterhead lettuce 3.7mg 4.1%
145 Red leaf lettuce 3.7mg 4.1%
146 Tamarinds 3.5mg 3.9%
147 Coconut meat 3.3mg 3.7%
148 Grapes (red or green) 3.2mg 3.6%
149 Golden raisins 3.2mg 3.6%
150 Celery 3.1mg 3.4%
151 Wakame 3mg 3.3%
152 Prunes 2.9mg 3.2%
153 Coconut milk 2.8mg 3.1%
154 Cucumber 2.8mg 3.1%
155 Iceberg lettuce 2.8mg 3.1%
156 Raw sweet potato 2.4mg 2.7%
157 Coconut water 2.4mg 2.7%
158 White mushrooms 2.1mg 2.3%
159 Figs 2mg 2.2%
160 Pumpkin seed 1.9mg 2.1%
161 Black walnuts 1.7mg 1.9%
162 Dried coconut meat 1.5mg 1.7%
163 Sunflower seeds 1.4mg 1.6%
164 Walnuts 1.3mg 1.4%
165 Macadamia nuts 1.2mg 1.3%
166 Pecans 1.1mg 1.2%
167 Dried apricots 1mg 1.1%
168 Loquats 1mg 1.1%
169 Poppy seeds 1mg 1.1%
170 Pine nuts 0.8mg 0.9%
171 Brazil nuts 0.7mg 0.8%
172 Chili powder 0.7mg 0.8%
173 Pili nuts 0.6mg 0.7%
174 Flaxseed 0.6mg 0.7%
175 Hemp seed 0.5mg 0.6%
176 Dates (deglet noor) 0.4mg 0.4%
177 Peanuts 0mg 0%
178 Raw buckwheat 0mg 0%
179 Sesame seeds 0mg 0%
180 Coconut oil 0mg 0%
181 Almonds 0mg 0%
182 Salt 0mg 0%
183 Dates (medjool) 0mg 0%
184 Brown mushrooms 0mg 0%