Soursop — Nutrition Facts
About 91% of the calories
in soursop comes
from carbohydrates (67 calories).
Soursop contains
16.8 grams of carbohydrates per every 100 grams.
There are
66
calories
in 100 g of soursop.
Basic nutrients (nutrition summary):
0.3 grams of fat,
1 grams of protein,
16.8 grams of carbs,
81.2 grams of water,
0.7 grams of ash.
Soursop contains
13.5 grams of total sugars,
3.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Soursop — proteins, carbohydrates and fats (PCF)
Every 100 grams of soursop provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 16.8 g | 5.4% |
Vitamins
The chart below shows the vitamin content of soursop.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 1µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 0.4µg | 0.3% |
| Vitamin C | 20.6mg | 22.9% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.9mg | 5.6% |
| Vitamin B4 | 7.6mg | 1.5% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 0.6mg | 6% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 27mg | 3.9% |
| Potassium | 278mg | 5.9% |
| Sodium | 14mg | 1.1% |
| Zinc | 0.1mg | 0.9% |
| Copper | 0.09mg | 10% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |