Vitamin C (ascorbic acid) in Plant Products

List of plant products with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Acerola 1677.6mg 1864%
2 Guava 228.3mg 253.7%
3 Black currant 181mg 201.1%
4 Thyme 160.1mg 177.9%
5 Hot chili pepper 143.7mg 159.7%
6 Pokeberry shoots 136mg 151.1%
7 Parsley 133mg 147.8%
8 Red bell peppers 127.7mg 141.9%
9 Kale 120mg 133.3%
10 Kiwifruit 92.7mg 103%
11 Broccoli 89.2mg 99.1%
12 Brussels sprouts 85mg 94.4%
13 Dill weed 85mg 94.4%
14 Longans 84mg 93.3%
15 Saffron 80.8mg 89.8%
16 Green bell peppers 80.4mg 89.3%
17 Lamb's quarters 80mg 88.9%
18 Litchis 71.5mg 79.4%
19 Garden cress 69mg 76.7%
20 Jujube 69mg 76.7%
21 Persimmons 66mg 73.3%
22 Cooked broccoli 64.9mg 72.1%
23 Cooked brussels sprouts 62mg 68.9%
24 Kohlrabi 62mg 68.9%
25 Pummelo 61mg 67.8%
26 Papayas 60.9mg 67.7%
27 Turnip greens 60mg 66.7%
28 Strawberry 58.8mg 65.3%
29 Chives 58.1mg 64.6%
30 Red cabbage 57mg 63.3%
31 Cooked kohlrabi 54mg 60%
32 Oranges 53.2mg 59.1%
33 Lemons 53mg 58.9%
34 Marjoram 51.4mg 57.1%
35 Chervil 50mg 55.6%
36 Savory 50mg 55.6%
37 Tarragon 50mg 55.6%
38 Clementines 48.8mg 54.2%
39 Goji berries 48.4mg 53.8%
40 Cauliflower 48.2mg 53.6%
41 Dock 48mg 53.3%
42 Pineapple 47.8mg 53.1%
43 Bay leaf 46.5mg 51.7%
44 Chinese cabbage 45mg 50%
45 Cooked cauliflower 44.3mg 49.2%
46 Kumquat 43.9mg 48.8%
47 Amaranth leaves 43.3mg 48.1%
48 Watercress 43mg 47.8%
49 Wasabi 41.9mg 46.6%
50 Red and white currants 41mg 45.6%
51 Chestnuts 40.2mg 44.7%
52 Green peas 40mg 44.4%
53 Allspice 39.2mg 43.6%
54 Laver 39mg 43.3%
55 Lemon juice 38.7mg 43%
56 Kidney bean sprouts 38.7mg 43%
57 Carissa 38mg 42.2%
58 Grapefruit juice 38mg 42.2%
59 Cooked cabbage 37.5mg 41.7%
60 Cooked rapini 37mg 41.1%
61 Cantaloupe melon 36.7mg 40.8%
62 Cabbage 36.6mg 40.7%
63 Mango 36.4mg 40.4%
64 Mulberries 36.4mg 40.4%
65 Elderberry 36mg 40%
66 Collard greens 35.3mg 39.2%
67 Dandelion greens 35mg 38.9%
68 Carambola 34.4mg 38.2%
69 Broad beans (raw) 33mg 36.7%
70 Feijoa 32.9mg 36.6%
71 Sage 32.4mg 36%
72 Peppermint 31.8mg 35.3%
73 Chili pepper 31.4mg 34.9%
74 Grapefruit 31.2mg 34.7%
75 Garlic 31.2mg 34.7%
76 Savoy cabbage 31mg 34.4%
77 Sisymbrium seeds 30.7mg 34.1%
78 Orange juice 30.1mg 33.4%
79 Beet greens 30mg 33.3%
80 Swiss chard 30mg 33.3%
81 Passion fruit 30mg 33.3%
82 Lime juice 30mg 33.3%
83 Chinese broccoli 29.6mg 32.9%
84 Lime 29.1mg 32.3%
85 Breadfruit 29mg 32.2%
86 Cooked chinese broccoli 28.2mg 31.3%
87 Spinach 28.1mg 31.2%
88 Gooseberries 27.7mg 30.8%
89 Coriander 27mg 30%
90 Welsh onion 27mg 30%
91 Tangerines 26.7mg 29.7%
92 Fiddlehead ferns 26.6mg 29.6%
93 Surinam cherry 26.3mg 29.2%
94 Raspberries 26.2mg 29.1%
95 Rutabaga 25mg 27.8%
96 Horseradish 24.9mg 27.7%
97 Chicory greens 24mg 26.7%
98 Okra 23mg 25.6%
99 Mamey sapote 23mg 25.6%
100 Cooked tomatoes 22.8mg 25.3%
101 Rose-apples 22.3mg 24.8%
102 Daikon 22mg 24.4%
103 Rosemary 21.8mg 24.2%
104 Pinto beans sprouts 21.7mg 24.1%
105 Blackberry 21mg 23.3%
106 Cardamom 21mg 23.3%
107 Ground mace 21mg 23.3%
108 Purslane 21mg 23.3%
109 Turnips 21mg 23.3%
110 Anise seed 21mg 23.3%
111 Coriander seeds 21mg 23.3%
112 Dill seed 21mg 23.3%
113 Fennel seed 21mg 23.3%
114 Caraway seed 21mg 23.3%
115 Soursop 20.6mg 22.9%
116 Rapini 20.2mg 22.4%
117 Broad beans 19.8mg 22%
118 Durian 19.7mg 21.9%
119 Raw potatoes 19.7mg 21.9%
120 Custard-apple 19.2mg 21.3%
121 Butterbur 18.9mg 21%
122 Plantains 18.4mg 20.4%
123 Cooked collard greens 18.2mg 20.2%
124 Basil 18mg 20%
125 Honeydew melon 18mg 20%
126 Celery seed 17.1mg 19%
127 Sugar substitute (agave syrup) 17mg 18.9%
128 Parsnips 17mg 18.9%
129 Lentil sprouts 16.5mg 18.3%
130 Yardlong beans 16.2mg 18%
131 Beechnuts 15.5mg 17.2%
132 Loganberries 15.3mg 17%
133 Soy bean sprouts 15.3mg 17%
134 Mango nectar 15.2mg 16.9%
135 Quince 15mg 16.7%
136 Arugula 15mg 16.7%
137 Radish 14.8mg 16.4%
138 Sapodilla 14.7mg 16.3%
139 Java plum 14.3mg 15.9%
140 Mammy-apple 14mg 15.6%
141 Cranberries 14mg 15.6%
142 Prickly pears 14mg 15.6%
143 Jackfruit 13.7mg 15.2%
144 Tomatoes 13.7mg 15.2%
145 Green onions 13.4mg 14.9%
146 Spearmint 13.3mg 14.8%
147 Mung bean sprouts 13.2mg 14.7%
148 Zucchini 12.9mg 14.3%
149 Sweet potato 12.8mg 14.2%
150 Potatoes 12.8mg 14.2%
151 Cherimoya 12.6mg 14%
152 Yam 12.1mg 13.4%
153 Roselle 12mg 13.3%
154 Leeks 12mg 13.3%
155 Fennel 12mg 13.3%
156 Tomatillos 11.7mg 13%
157 Cooked turnips 11.6mg 12.9%
158 Blackberry juice 11.3mg 12.6%
159 Grape leaves 11.1mg 12.3%
160 Guanabana nectar 11.1mg 12.3%
161 Pumpkin leaves 11mg 12.2%
162 Groundcherries 11mg 12.2%
163 Patty pan squash 10.8mg 12%
164 Pea sprouts 10.4mg 11.6%
165 Pomegranates 10.2mg 11.3%
166 Lima beans 10.1mg 11.2%
167 Apricots 10mg 11.1%
168 Avocado 10mg 11.1%
169 Cherry 10mg 11.1%
170 Cooked spinach 9.8mg 10.9%
171 Blueberries 9.7mg 10.8%
172 Green beans (snap beans) 9.7mg 10.8%
173 Canned green peas 9.6mg 10.7%
174 Plums 9.5mg 10.6%
175 Cranberry juice 9.3mg 10.3%
176 Lettuce 9.2mg 10.2%
177 Pumpkin 9mg 10%
178 Bananas 8.7mg 9.7%
179 French fried potatoes 8.6mg 9.6%
180 Alfalfa sprouts 8.2mg 9.1%
181 Watermelon 8.1mg 9%
182 Salsify 8mg 8.9%
183 Shallots 8mg 8.9%
184 Radicchio 8mg 8.9%
185 Rhubarb 8mg 8.9%
186 Hearts of palm 7.9mg 8.8%
187 Cumin seed 7.7mg 8.6%
188 Cooked asparagus 7.7mg 8.6%
189 Chayote 7.7mg 8.6%
190 Artichokes 7.4mg 8.2%
191 Boiled potatoes 7.4mg 8.2%
192 Onion 7.4mg 8.2%
193 Mustard seed 7.1mg 7.9%
194 Dried bananas 7mg 7.8%
195 Sweet corn 6.8mg 7.6%
196 Peaches 6.6mg 7.3%
197 Grapes (muscadine) 6.5mg 7.2%
198 Endive 6.5mg 7.2%
199 Hazelnuts 6.3mg 7%
200 Edamame 6.1mg 6.8%