Tyrosine in Plant Products

List of plant products with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.22g 73.2%
2 Soy protein concentrate 2.3g 52.3%
3 Soy-based protein powder 2.17g 49.3%
4 Soy meal 1.7g 38.6%
5 Sunflower seed flour 1.41g 32%
6 Sesame flour 1.29g 29.3%
7 Hemp seed 1.26g 28.6%
8 Pumpkin seed 1.09g 24.8%
9 Peanuts 1.05g 23.9%
10 Butternuts 0.98g 22.3%
11 Roasted peanuts 0.96g 21.8%
12 Snapper 0.89g 20.2%
13 Mullet 0.84g 19.1%
14 Mustard seed 0.81g 18.4%
15 Sesame seeds 0.79g 18%
16 Fenugreek seed 0.76g 17.3%
17 Black walnuts 0.74g 16.8%
18 Poppy seeds 0.73g 16.6%
19 Toasted sesame seeds 0.71g 16.1%
20 Oat bran 0.67g 15.2%
21 Sunflower seeds 0.67g 15.2%
22 Tempeh 0.66g 15%
23 Caraway seed 0.64g 14.5%
24 Soy beans 0.63g 14.3%
25 Lupin beans 0.59g 13.4%
26 Dry roasted sunflower seeds 0.57g 13%
27 Chia seeds 0.56g 12.7%
28 Dry roasted pistachio nuts 0.53g 12%
29 Chickpeas 0.51g 11.6%
30 Macadamia nuts 0.51g 11.6%
31 Pine nuts 0.51g 11.6%
32 Pistachio nuts 0.51g 11.6%
33 Cashew nuts 0.51g 11.6%
34 Dry roasted macadamias 0.5g 11.4%
35 Flaxseed 0.49g 11.1%
36 Roasted cashews 0.49g 11.1%
37 Black pepper 0.48g 10.9%
38 Soy bean sprouts 0.48g 10.9%
39 Almonds 0.45g 10.2%
40 Roasted almonds 0.45g 10.2%
41 Wheat bran 0.44g 10%
42 Sisymbrium seeds 0.42g 9.5%
43 Brazil nuts 0.42g 9.5%
44 Rice bran 0.41g 9.3%
45 Fennel seed 0.41g 9.3%
46 Walnuts 0.41g 9.3%
47 Extra-firm tofu 0.41g 9.3%
48 Triticale flour 0.39g 8.9%
49 Pili nuts 0.38g 8.6%
50 Firm tofu 0.37g 8.4%
51 Dry roasted hazelnuts 0.36g 8.2%
52 Hazelnuts 0.36g 8.2%
53 Soy sauce (tamari) 0.34g 7.7%
54 Barley malt flour 0.34g 7.7%
55 Edamame 0.34g 7.7%
56 Millet flour 0.33g 7.5%
57 Turmeric 0.32g 7.3%
58 Rice flour 0.31g 7%
59 Wheat flour 0.31g 7%
60 Barley flour 0.3g 6.8%
61 Oregano 0.3g 6.8%
62 Whole grain corn flour 0.28g 6.4%
63 Hotdog 0.28g 6.4%
64 Whole-wheat flour 0.28g 6.4%
65 Wheat sprouts 0.28g 6.4%
66 Tofu 0.27g 6.1%
67 Brown rice flour 0.27g 6.1%
68 Rice bran bread 0.27g 6.1%
69 Spirulina 0.27g 6.1%
70 Pink beans 0.26g 5.9%
71 Laver 0.25g 5.7%
72 Wheat bran bread 0.25g 5.7%
73 Lentil sprouts 0.25g 5.7%
74 Black beans 0.25g 5.7%
75 Cowpeas 0.25g 5.7%
76 Ground ginger 0.24g 5.5%
77 Peas 0.24g 5.5%
78 Fava beans 0.24g 5.5%
79 Raw buckwheat 0.24g 5.5%
80 Lentils 0.24g 5.5%
81 Buckwheat flour 0.23g 5.2%
82 Whole grain sorghum flour 0.23g 5.2%
83 Potato starch 0.22g 5%
84 Adzuki beans 0.22g 5%
85 Goji berries 0.22g 5%
86 Cooked chickpeas 0.22g 5%
87 Chili pepper 0.22g 5%
88 Lima beans 0.22g 5%
89 Pecans 0.22g 5%
90 Dried coconut meat 0.21g 4.8%
91 Pinto beans 0.21g 4.8%
92 Rye bread 0.21g 4.8%
93 Mung beans 0.21g 4.8%
94 Caramel 0.21g 4.8%
95 Kidney beans 0.21g 4.8%
96 Rye flour 0.2g 4.5%
97 Navy beans 0.2g 4.5%
98 Broad beans (raw) 0.2g 4.5%
99 Clove 0.19g 4.3%
100 Chili powder 0.19g 4.3%
101 Pancakes 0.18g 4.1%
102 Pinto beans sprouts 0.18g 4.1%
103 Lamb's quarters 0.18g 4.1%
104 Beechnuts 0.17g 3.9%
105 Wild rice 0.17g 3.9%
106 Broad beans 0.17g 3.9%
107 Pigeon peas 0.17g 3.9%
108 Rye crispbread 0.17g 3.9%
109 Pumpkin leaves 0.16g 3.6%
110 Chocolate cake 0.16g 3.6%
111 Kidney bean sprouts 0.14g 3.2%
112 Enoki mushrooms 0.14g 3.2%
113 Cinnamon 0.14g 3.2%
114 Mustard 0.13g 3%
115 Teff 0.13g 3%
116 Pea sprouts 0.13g 3%
117 Cooked sweet corn 0.13g 3%
118 Sweet corn 0.12g 2.7%
119 Dried bananas 0.12g 2.7%
120 Green peas 0.11g 2.5%
121 Peppermint 0.11g 2.5%
122 Cooked spinach 0.11g 2.5%
123 Millet 0.11g 2.5%
124 Spinach 0.11g 2.5%
125 Jackfruit 0.1g 2.3%
126 Coconut meat 0.1g 2.3%
127 Yardlong beans 0.1g 2.3%
128 Couscous 0.1g 2.3%
129 Rosemary 0.1g 2.3%
130 Lotus seeds 0.1g 2.3%
131 Spearmint 0.1g 2.3%
132 Long-grain brown rice 0.1g 2.3%
133 Dill weed 0.1g 2.3%
134 Chives 0.1g 2.3%
135 French fried potatoes 0.09g 2%
136 Canned green peas 0.09g 2%
137 Cooked rapini 0.09g 2%
138 Bulgur 0.09g 2%
139 Long-grain white rice 0.09g 2%
140 Canned corn 0.09g 2%
141 Okra 0.09g 2%
142 Medium-grain brown rice 0.09g 2%
143 Parboiled rice 0.09g 2%
144 Oyster mushrooms 0.08g 1.8%
145 Quinoa 0.08g 1.8%
146 Dock 0.08g 1.8%
147 Parsley 0.08g 1.8%
148 Garlic 0.08g 1.8%
149 Amaranth leaves 0.08g 1.8%
150 Medium-grain white rice 0.08g 1.8%
151 Short-grain white rice 0.08g 1.8%
152 Basil 0.08g 1.8%
153 Rapini 0.08g 1.8%
154 Mashed potatoes (milk and butter added) 0.07g 1.6%
155 Potatoes 0.07g 1.6%
156 Shallots 0.07g 1.6%
157 Coconut milk 0.07g 1.6%
158 Maitake mushroom 0.07g 1.6%
159 Portabella mushrooms 0.07g 1.6%
160 Glutinous rice 0.07g 1.6%
161 Collard greens 0.07g 1.6%
162 Pearl barley 0.07g 1.6%
163 Boiled potatoes 0.06g 1.4%
164 Watercress 0.06g 1.4%
165 Buckwheat 0.06g 1.4%
166 Cooked broccoli 0.06g 1.4%
167 Turnip greens 0.06g 1.4%
168 Cooked asparagus 0.06g 1.4%
169 Cooked collard greens 0.06g 1.4%
170 Welsh onion 0.06g 1.4%
171 Brown mushrooms 0.05g 1.1%
172 Beet greens 0.05g 1.1%
173 Mung bean sprouts 0.05g 1.1%
174 Asparagus 0.05g 1.1%
175 Elderberry 0.05g 1.1%
176 Cauliflower 0.05g 1.1%
177 Broccoli 0.05g 1.1%
178 Avocado 0.05g 1.1%
179 Wakame 0.05g 1.1%
180 Hearts of palm 0.05g 1.1%
181 Mamey sapote 0.05g 1.1%
182 Raw potatoes 0.05g 1.1%
183 White mushrooms (cooked) 0.05g 1.1%
184 Chestnuts 0.05g 1.1%
185 Shiitake mushrooms 0.04g 0.9%
186 Carambola 0.04g 0.9%
187 Green beans (snap beans) 0.04g 0.9%
188 White mushrooms 0.04g 0.9%
189 Carrots 0.04g 0.9%
190 Hot chili pepper 0.04g 0.9%
191 Pumpkin 0.04g 0.9%
192 Leeks 0.04g 0.9%
193 Cooked beets 0.04g 0.9%
194 Cooked cauliflower 0.04g 0.9%
195 Endive 0.04g 0.9%
196 Dried apricots 0.04g 0.9%
197 Yam 0.04g 0.9%
198 Beets 0.04g 0.9%
199 Escarole 0.04g 0.9%
200 Boiled carrots 0.04g 0.9%