Myristic acid (14:0) in Plant Products

List of plant products with a high myristic acid (14:0) content.

Food	Amount
Coconut oil	16.65 g
Babassu oil	15.00 g
Dried coconut meat	11.30 g
Coconut meat	5.87 g
Coconut milk	4.18 g
Mustard oil	1.39 g
Palm oil	1.00 g
Ground mace	0.93 g
Cottonseed oil	0.80 g
Sage	0.72 g
Rice bran oil	0.70 g
Dry roasted macadamias	0.67 g
Macadamia nuts	0.66 g
Hotdog	0.49 g
Turmeric	0.39 g
Mashed potatoes (milk and butter added)	0.38 g
Roasted cashews	0.35 g
Butterscotch	0.30 g
Clove	0.26 g
Yogurt	0.25 g
Oat oil	0.24 g
Hamburger (McDonald's)	0.22 g
Bay leaf	0.21 g
Caramel	0.19 g
Chili powder	0.19 g
Chocolate cake	0.17 g
Rosemary	0.12 g
Toasted sesame seeds	0.12 g
Tarragon	0.12 g
Peanut oil	0.10 g
Grape seed oil	0.10 g
Wheat germ oil	0.10 g
Cocoa butter	0.10 g
Hazelnut oil	0.10 g
Shea nut oil	0.10 g
Sesame flour	0.09 g
Rice bran	0.08 g
Flaxseed oil	0.08 g
Poppy seeds	0.08 g
Beechnuts	0.06 g
Mullet	0.06 g
Pumpkin seed	0.06 g
Onion rings	0.06 g
Sunflower oil	0.06 g
Snapper	0.05 g
Dry roasted sunflower seeds	0.05 g
Brazil nuts	0.05 g
Ground ginger	0.04 g
Caraway seed	0.04 g
Coconut water	0.04 g
Chives	0.03 g
Kelp	0.03 g
Cardamom	0.03 g
Black pepper	0.03 g
Chia seeds	0.03 g
Pumpkin leaves	0.03 g
Thyme	0.03 g
Peanuts	0.03 g
Raw buckwheat	0.03 g
Sunflower seeds	0.03 g
Soy beans	0.03 g
Corn oil	0.02 g
Buckwheat flour	0.02 g
Tempeh	0.02 g
Tofu	0.02 g
Allspice	0.02 g
Coriander seeds	0.02 g
Celery seed	0.02 g
Guava	0.02 g
Roasted almonds	0.02 g
Pistachio nuts	0.02 g
Pancakes	0.02 g
Cumin seed	0.02 g
Ginger root	0.02 g
Roasted peanuts	0.02 g
Oat bran	0.02 g
Chili pepper	0.02 g
French fried potatoes	0.02 g
Cashew nuts	0.02 g
Oat flour	0.01 g
Wheat bran bread	0.01 g
Dried bananas	0.01 g
Mango	0.01 g
Papayas	0.01 g
Soy-based protein powder	0.01 g
Firm tofu	0.01 g
Mamey sapote	0.01 g
Dry roasted pistachio nuts	0.01 g
Cherimoya	0.01 g
Rye bread	0.01 g
Brown rice flour	0.01 g
Dill seed	0.01 g
Spinach	0.01 g
Cinnamon	0.01 g
Dandelion greens	0.01 g
Barley malt flour	0.01 g
Chickpeas	0.01 g
Long-grain brown rice	0.01 g
Extra-firm tofu	0.01 g
Triticale flour	0.01 g
Rice flour	0.01 g
Barley flour	0.01 g
Parsley	0.01 g
Parboiled brown rice	0.01 g
Flaxseed	0.01 g
Soy protein isolate	0.01 g
Papaya nectar	0.01 g
Whole-wheat bread	0.01 g
Wakame	0.01 g
Wheat bran	0.01 g
Soy bean sprouts	0.01 g
Tamarinds	0.01 g
Wheat bread	0.01 g
Pomegranates	0.01 g
Green onions	0.01 g
Peppermint	0.01 g
Pumpkin	0.01 g
Rice bran bread	0.01 g
Saffron	0.01 g
Cooked spinach	0.01 g
Grape leaves	0.01 g
Chestnuts	0.01 g
Cucumber	0.01 g
Soy meal	0.01 g
Cooked pumpkin	0.01 g
Artichokes	0.00 g
Mustard	0.00 g
Buckwheat	0.00 g
Shiitake mushrooms	0.00 g
Jackfruit	0.00 g
Golden raisins	0.00 g
Kumquat	0.00 g
Chicory greens	0.00 g
Onion	0.00 g
Lupin beans	0.00 g
Spearmint	0.00 g
Cooked chickpeas	0.00 g
Oregano	0.00 g
Pomegranate juice	0.00 g
Spirulina	0.00 g
Edamame	0.00 g
Turnip greens	0.00 g
Kimchi	0.00 g
Kale	0.00 g
Potato starch	0.00 g
Chicory roots	0.00 g
Almonds	0.00 g
Millet flour	0.00 g
Laver	0.00 g
Parsnips	0.00 g
Radicchio	0.00 g
Medium-grain brown rice	0.00 g
Feijoa	0.00 g
Endive	0.00 g
Escarole	0.00 g
Bamboo shoots	0.00 g
Bananas	0.00 g
Acerola	0.00 g
Cherry	0.00 g
Honeydew melon	0.00 g
Figs	0.00 g
Collard greens	0.00 g
Cooked collard greens	0.00 g
Canned corn	0.00 g
Lamb's quarters	0.00 g
Litchis	0.00 g
Welsh onion	0.00 g
Tangerines	0.00 g
Whole grain sorghum flour	0.00 g
Hot chili pepper	0.00 g
Pearl barley	0.00 g
Plantains	0.00 g
Long-grain white rice	0.00 g
Alfalfa sprouts	0.00 g
Lemon juice	0.00 g
Mango nectar	0.00 g
Fennel	0.00 g
Rye crispbread	0.00 g
Eggplant	0.00 g
Fava beans	0.00 g
Broccoli	0.00 g
Cooked brussels sprouts	0.00 g
Grapes (red or green)	0.00 g
Wheat gluten	0.00 g
Peas	0.00 g
Portabella mushrooms	0.00 g
Morel mushrooms	0.00 g
Cantaloupe melon	0.00 g
Capers	0.00 g
Red cabbage	0.00 g
Chinese cabbage	0.00 g
Potatoes	0.00 g
Boiled potatoes	0.00 g
Raw potatoes	0.00 g
Cooked kohlrabi	0.00 g
Sweet corn	0.00 g
Lime	0.00 g
Lemons	0.00 g
Amaranth leaves	0.00 g
Cooked onion	0.00 g