Stearic acid (18:0) in Plant Products

List of plant products with a high stearic acid (18:0) content.

Food Amount
Shea nut oil 38.80 g
Cocoa butter 33.20 g
Pili nuts 9.15 g
Brazil nuts 6.24 g
Sesame oil 4.80 g
Soybean oil 4.44 g
Sunflower oil 4.32 g
Palm oil 4.30 g
Flaxseed oil 3.37 g
Dried coconut meat 3.34 g
Sesame seeds 3.31 g
Cashew nuts 3.22 g
Roasted cashews 2.97 g
Poppyseed oil 2.90 g
Pumpkin seed 2.87 g
Babassu oil 2.80 g
Grape seed oil 2.70 g
Coconut oil 2.52 g
Macadamia nuts 2.33 g
Cottonseed oil 2.30 g
Dry roasted macadamias 2.28 g
Dry roasted sunflower seeds 2.21 g
Peanut oil 2.20 g
Canola oil 2.09 g
Toasted sesame seeds 2.02 g
Walnut oil 2.00 g
Hazelnut oil 2.00 g
Allspice 1.99 g
Olive oil 1.95 g
Corn oil 1.85 g
Halva 1.85 g
Chocolate cake 1.80 g
Pecans 1.75 g
Coconut meat 1.73 g
Almond oil 1.70 g
Sunflower seeds 1.69 g
Walnuts 1.66 g
Rice bran oil 1.60 g
Sesame flour 1.56 g
Black walnuts 1.55 g
Hotdog 1.50 g
Pine nuts 1.39 g
Flaxseed 1.33 g
Dry roasted hazelnuts 1.27 g
Hazelnuts 1.27 g
Sage 1.25 g
Hemp seed 1.24 g
Coconut milk 1.23 g
Roasted peanuts 1.20 g
Beechnuts 1.18 g
Hamburger (McDonald's) 1.18 g
Mustard oil 1.12 g
Peanuts 1.10 g
Oat oil 1.05 g
Chia seeds 0.91 g
Poppy seeds 0.78 g
Almonds 0.70 g
Roasted almonds 0.70 g
Clove 0.68 g
Tempeh 0.68 g
Avocado oil 0.66 g
Onion rings 0.66 g
Dry roasted pistachio nuts 0.56 g
Mashed potatoes (milk and butter added) 0.51 g
Oregano 0.51 g
Apricot kernel oil 0.50 g
Wheat germ oil 0.50 g
Pistachio nuts 0.48 g
Mustard seed 0.46 g
Ground mace 0.43 g
Butternuts 0.43 g
Tarragon 0.41 g
Butterscotch 0.40 g
Chili powder 0.40 g
Celery seed 0.39 g
Rice bran 0.37 g
Cumin seed 0.34 g
Green olives 0.34 g
Black pepper 0.33 g
Wheat bran bread 0.33 g
Soy beans 0.32 g
Caramel 0.29 g
Tofu 0.29 g
Extra-firm tofu 0.27 g
Yogurt 0.25 g
Soy bean sprouts 0.25 g
Saffron 0.25 g
Marjoram 0.24 g
Rosemary 0.23 g
Whole-wheat bread 0.23 g
Rye bread 0.23 g
Ground ginger 0.23 g
Wheat bread 0.21 g
Firm tofu 0.20 g
Soy-based protein powder 0.17 g
Rice bran bread 0.17 g
Bay leaf 0.16 g
Ripe olives 0.15 g
French fried potatoes 0.15 g
Edamame 0.14 g
Sisymbrium seeds 0.13 g
Pancakes 0.13 g
Coriander seeds 0.11 g
Caraway seed 0.11 g
Chili pepper 0.11 g
Soy protein isolate 0.10 g
Dill seed 0.10 g
Mullet 0.10 g
Lupin beans 0.10 g
Mammy-apple 0.09 g
Sapodilla 0.09 g
Oat flour 0.09 g
Kelp 0.09 g
Chickpeas 0.09 g
Cinnamon 0.08 g
Millet flour 0.07 g
Oat bran 0.07 g
Snapper 0.07 g
Soy meal 0.07 g
Whole grain corn flour 0.06 g
Cardamom 0.06 g
Tamarinds 0.06 g
Sunflower seed flour 0.06 g
Brown rice flour 0.05 g
Cherimoya 0.05 g
Avocado 0.05 g
Raw buckwheat 0.05 g
Thyme 0.05 g
Sweet corn 0.05 g
Buckwheat flour 0.04 g
Whole grain sorghum flour 0.04 g
Tomatillos 0.04 g
Canned corn 0.04 g
Parsley 0.04 g
Mustard 0.04 g
Pomegranates 0.04 g
Cooked chickpeas 0.04 g
Wheat bran 0.04 g
Millet 0.04 g
Capers 0.04 g
Triticale flour 0.03 g
Grape leaves 0.03 g
Rice flour 0.03 g
Guava 0.03 g
Corn flour 0.03 g
Sorghum flour 0.03 g
Peppermint 0.03 g
Litchis 0.02 g
Mung beans 0.02 g
Pomegranate juice 0.02 g
Dried bananas 0.02 g
Mamey sapote 0.02 g
Long-grain brown rice 0.02 g
Cowpeas 0.02 g
Horseradish 0.02 g
Broad beans 0.02 g
Whole-wheat flour 0.02 g
Spearmint 0.02 g
Parboiled brown rice 0.02 g
Mulberries 0.02 g
Golden raisins 0.02 g
Navy beans 0.02 g
Broad beans (raw) 0.02 g
Ginger root 0.02 g
Breadfruit 0.02 g
Acerola 0.02 g
Cherry 0.02 g
Hearts of palm 0.02 g
Chinese broccoli 0.02 g
Barley malt flour 0.02 g
Medium-grain brown rice 0.02 g
Cooked chinese broccoli 0.01 g
Passion fruit 0.01 g
Parsnips 0.01 g
Feijoa 0.01 g
Cooked broccoli 0.01 g
Portabella mushrooms 0.01 g
Gooseberries 0.01 g
Soy protein concentrate 0.01 g
Eggplant 0.01 g
Pea sprouts 0.01 g
Shiitake mushrooms 0.01 g
Figs 0.01 g
Potato starch 0.01 g
Chestnuts 0.01 g
Kiwifruit 0.01 g
Quinoa 0.01 g
Cooked sweet corn 0.01 g
Amaranth leaves 0.01 g
Green onions 0.01 g
Barley flour 0.01 g
Wheat sprouts 0.01 g
Pinto beans sprouts 0.01 g
Wheat gluten 0.01 g
Jackfruit 0.01 g
Pumpkin leaves 0.01 g
Soursop 0.01 g
Dates (deglet noor) 0.01 g
Turnip greens 0.01 g
Peas 0.01 g