Stearic acid (18:0) in Vegetarian Foods

List of vegetarian foods with a high stearic acid (18:0) content.

Food	Amount
Shea nut oil	38.80 g
Cocoa butter	33.20 g
Dark chocolate (70-85% cacao)	13.63 g
Butter oil	12.06 g
Dark chocolate (60-69% cacao)	11.86 g
Dark chocolate (45-59% cacao)	9.84 g
Pili nuts	9.15 g
White chocolate	9.15 g
Milk chocolate	7.84 g
Brazil nuts	6.24 g
Egg yolk powder	5.18 g
Kit Kat wafer bar	4.80 g
Sesame oil	4.80 g
Twix bar	4.59 g
Soybean oil	4.44 g
Sunflower oil	4.32 g
Palm oil	4.30 g
Anejo cheese	3.84 g
Queso Chihuahua cheese	3.80 g
Cheshire cheese	3.70 g
Colby cheese	3.63 g
Asadero cheese	3.62 g
Muenster cheese	3.57 g
Gjetost cheese	3.48 g
Monterey cheese	3.42 g
Cotija Cheese	3.41 g
Cheddar cheese	3.39 g
Flaxseed oil	3.37 g
Cream cheese	3.37 g
Port De Salut cheese	3.35 g
Dried coconut meat	3.34 g
Sesame seeds	3.31 g
Blue cheese	3.24 g
Cashew nuts	3.22 g
Swiss cheese	3.20 g
Snickers bar	3.15 g
Roquefort cheese	3.14 g
Mayonnaise	3.10 g
Provolone cheese	3.06 g
Limburger cheese	3.05 g
Edam cheese	2.98 g
Roasted cashews	2.97 g
Gouda cheese	2.92 g
Poppyseed oil	2.90 g
Milky Way bar	2.88 g
Brie cheese	2.88 g
Pumpkin seed	2.87 g
Dry milk	2.85 g
Babassu oil	2.80 g
Grape seed oil	2.70 g
Fontina cheese	2.66 g
Goat cheese	2.65 g
Neufchatel cheese	2.56 g
Camembert cheese	2.52 g
Coconut oil	2.52 g
Raw egg yolk	2.42 g
Queso Fresco cheese	2.41 g
Romano cheese	2.40 g
Macadamia nuts	2.33 g
Gruyere cheese	2.32 g
Parmesan cheese	2.30 g
Cottonseed oil	2.30 g
Dry roasted macadamias	2.28 g
Chocolate coated marshmallow	2.25 g
Dry roasted sunflower seeds	2.21 g
Peanut oil	2.20 g
Mars almond bar	2.19 g
Tilsit cheese	2.19 g
Canola oil	2.09 g
Oatmeal	2.03 g
Toasted sesame seeds	2.02 g
Mozzarella cheese	2.00 g
Walnut oil	2.00 g
Hazelnut oil	2.00 g
Allspice	1.99 g
Olive oil	1.95 g
Corn oil	1.85 g
Halva	1.85 g
Chocolate cake	1.80 g
Pecans	1.75 g
Coconut meat	1.73 g
Almond oil	1.70 g
Sunflower seeds	1.69 g
Walnuts	1.66 g
Rice bran oil	1.60 g
Sesame flour	1.56 g
Black walnuts	1.55 g
Hotdog	1.50 g
Feta	1.49 g
Pine nuts	1.39 g
Flaxseed	1.33 g
Sour cream	1.28 g
Dry roasted hazelnuts	1.27 g
Hazelnuts	1.27 g
Sage	1.25 g
Hemp seed	1.24 g
Coconut milk	1.23 g
Sweetened condensed milk	1.21 g
Roasted peanuts	1.20 g
Beechnuts	1.18 g
Hamburger (McDonald's)	1.18 g
Mustard oil	1.12 g
Peanuts	1.10 g
Oat oil	1.05 g
Egg substitute (powder)	0.99 g
Sweet yeast bread	0.95 g
Chia seeds	0.91 g
Sheep milk	0.90 g
Turkey eggs	0.88 g
Ricotta cheese	0.87 g
Quail eggs	0.84 g
Hard-boiled eggs	0.83 g
Raw eggs	0.81 g
Poppy seeds	0.78 g
Tortilla	0.76 g
Almonds	0.70 g
Roasted almonds	0.70 g
Goose egg	0.70 g
Clove	0.68 g
Tempeh	0.68 g
Multi-grain crackers	0.67 g
Avocado oil	0.66 g
Crackers	0.66 g
Onion rings	0.66 g
Milk based protein powder	0.65 g
Paratha	0.64 g
Duck eggs	0.63 g
Skittles	0.60 g
Dry roasted pistachio nuts	0.56 g
Bread crumbs	0.53 g
Mashed potatoes (milk and butter added)	0.51 g
Oregano	0.51 g
Apricot kernel oil	0.50 g
Wheat germ oil	0.50 g
Pistachio nuts	0.48 g
Mustard seed	0.46 g
Whole milk (3.7% fat)	0.44 g
Goat milk	0.44 g
Ground mace	0.43 g
Butternuts	0.43 g
Tarragon	0.41 g
Butterscotch	0.40 g
Chili powder	0.40 g
Celery seed	0.39 g
Rice bran	0.37 g
Buttermilk	0.37 g
Multigrain bread	0.36 g
Cumin seed	0.34 g
Green olives	0.34 g
Black pepper	0.33 g
Wheat bran bread	0.33 g
Soy beans	0.32 g
Caramel	0.29 g
Human milk	0.29 g
Tofu	0.29 g
Naan	0.27 g
Extra-firm tofu	0.27 g
Yogurt	0.25 g
Soy bean sprouts	0.25 g
Saffron	0.25 g
Milk (2% fat)	0.24 g
Marjoram	0.24 g
Rosemary	0.23 g
Whole-wheat bread	0.23 g
Rye bread	0.23 g
Ground ginger	0.23 g
Cottage cheese	0.22 g
Wheat bread	0.21 g
Firm tofu	0.20 g
Soy-based protein powder	0.17 g
Rice bran bread	0.17 g
Bay leaf	0.16 g
Oat bran bread	0.16 g
Ripe olives	0.15 g
Oatmeal bread	0.15 g
French fried potatoes	0.15 g
Edamame	0.14 g
Whey protein powder	0.14 g
Sisymbrium seeds	0.13 g
Pancakes	0.13 g
Focaccia	0.12 g
Kefir	0.12 g
Philadelphia cream cheese	0.12 g
Coriander seeds	0.11 g
Caraway seed	0.11 g
Chili pepper	0.11 g
Roe (fish eggs)	0.11 g
Soy protein isolate	0.10 g
Dill seed	0.10 g
Homemade pasta	0.10 g
Lupin beans	0.10 g
Mammy-apple	0.09 g
Sapodilla	0.09 g
Oat flour	0.09 g
Kelp	0.09 g
Chickpeas	0.09 g
Cinnamon	0.08 g
Egg noodles	0.07 g
Millet flour	0.07 g
Oat bran	0.07 g