Glucose in Vegetarian Foods

List of vegetarian foods with a high glucose content.

Food Amount
Dates (medjool) 33.68 g
Dried apricots 33.08 g
Dates (deglet noor) 19.87 g
Sugar substitute (agave syrup) 12.43 g
Jackfruit 9.48 g
Mamey sapote 8.01 g
Balsamic vinegar 7.57 g
Grapes (red or green) 7.20 g
Grape juice 6.81 g
Guanabana nectar 6.37 g
Pomegranate juice 6.28 g
Cherimoya 5.93 g
Mango nectar 5.31 g
Plums 5.07 g
Bananas 4.98 g
Blueberries 4.88 g
Caffeine free cola 4.48 g
Cherry 4.18 g
Kiwifruit 4.11 g
Cola 4.10 g
Papayas 4.09 g
Grapes (muscadine) 3.67 g
Black tea with lemon 3.59 g
Sweet yeast bread 3.58 g
Cranberries 3.44 g
Sweet corn 3.43 g
Red Bull energy drink 3.40 g
Red and white currants 3.22 g
Mustard seed 2.88 g
Honeydew melon 2.68 g
Apple juice 2.63 g
Sweet dessert wine 2.60 g
Pear 2.60 g
Apple 2.43 g
Apricots 2.37 g
Feijoa 2.32 g
Blackberry 2.31 g
Rutabaga 2.30 g
Orange juice 2.27 g
Portabella mushrooms 2.26 g
Cooked onion 2.19 g
Sweetened green tea 2.19 g
Chili powder 2.14 g
Tangerines 2.13 g
Hamburger (McDonald's) 2.10 g
Mango 2.01 g
Cheeseburger (McDonald's) 2.01 g
Strawberry 1.99 g
Onion 1.97 g
Peaches 1.95 g
Red bell peppers 1.94 g
Oregano 1.90 g
Raspberries 1.86 g
Bread crumbs 1.82 g
Maitake mushroom 1.74 g
Red cabbage 1.74 g
Pineapple 1.73 g
Rosé wine 1.70 g
Multigrain bread 1.69 g
Cabbage 1.67 g
Wheat bread 1.66 g
Green onions 1.64 g
Cooked cabbage 1.62 g
Grapefruit 1.61 g
Clementines 1.59 g
Watermelon 1.58 g
Cantaloupe melon 1.54 g
White mushrooms 1.48 g
Chocolate cake 1.42 g
Brown sugar 1.35 g
Whole grain sorghum flour 1.31 g
Millet flour 1.26 g
Tomatoes 1.25 g
Ground ginger 1.22 g
Cooked tomatoes 1.18 g
Chanterelle mushrooms 1.16 g
Green bell peppers 1.16 g
Clove 1.14 g
Oyster mushrooms 1.11 g
Whole-wheat bread 1.07 g
Radish 1.05 g
Cinnamon 1.04 g
Naranjilla 0.99 g
Lemon juice 0.99 g
Raw sweet potato 0.96 g
Cauliflower 0.94 g
Iceberg lettuce 0.91 g
Cooked sweet corn 0.84 g
Brussels sprouts 0.81 g
Crackers 0.79 g
Cucumber 0.76 g
Hydrolyzed soy sauce 0.70 g
Naan 0.65 g
Asparagus 0.65 g
Morel mushrooms 0.60 g
Lime juice 0.60 g
Carrots 0.59 g
Dry dessert wine 0.58 g
Sweet potato 0.54 g
Turnip greens 0.52 g
Broccoli 0.49 g
Cooked broccoli 0.49 g
Mustard 0.47 g
Onion rings 0.44 g
Butterhead lettuce 0.43 g
Cooked asparagus 0.42 g
Boiled carrots 0.40 g
Celery 0.40 g
Flaxseed 0.40 g
Romaine lettuce 0.39 g
Turmeric 0.38 g
Avocado 0.37 g
Poppy seeds 0.37 g
Raw eggs 0.37 g
Lettuce 0.36 g
Paratha 0.35 g
Sorghum flour 0.34 g
Raw egg white 0.34 g
Boiled potatoes 0.33 g
Okra 0.32 g
Pistachio nuts 0.32 g
Raw potatoes 0.31 g
Mashed potatoes (milk and butter added) 0.29 g
Canned corn 0.28 g
Cheddar cheese 0.26 g
Dry roasted pistachio nuts 0.25 g
Artichokes 0.24 g
Coffee with milk and sugar 0.24 g
Black pepper 0.24 g
Cooked rapini 0.23 g
Egg yolk powder 0.23 g
Enoki mushrooms 0.22 g
Buckwheat 0.20 g
Rice bran 0.20 g
Wild rice 0.20 g
Red leaf lettuce 0.20 g
Hemp seed 0.20 g
French fried potatoes 0.18 g
Raw egg yolk 0.18 g
Almonds 0.17 g
Kit Kat wafer bar 0.16 g
Rye flour 0.14 g
Pumpkin seed 0.13 g
Green peas 0.12 g
Canned green peas 0.11 g
Spinach 0.11 g
Rapini 0.10 g
Sesame seeds 0.10 g
Oat flour 0.10 g
Tortilla 0.10 g
Cider vinegar 0.10 g
Walnuts 0.08 g
Alfalfa sprouts 0.08 g
Pine nuts 0.07 g
Whole wheat pasta 0.07 g
Egg noodles 0.07 g
Macadamia nuts 0.07 g
Dry roasted macadamias 0.07 g
Hazelnuts 0.07 g
Dry roasted hazelnuts 0.07 g
Cashew nuts 0.05 g
Black walnuts 0.05 g
Pasta 0.04 g
Mayonnaise 0.04 g
Pecans 0.04 g
Basil 0.02 g
Roasted almonds 0.01 g
Milk (2% fat) 0.01 g
Parboiled rice 0.01 g
Roasted peanuts n/d
Brazil nuts n/d
Kefir n/d
Gluten-free brown rice pasta n/d
Whole-wheat flour n/d
Beer n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Granulated white sugar n/d
Cream cheese n/d
Philadelphia cream cheese n/d
Queso Fresco cheese n/d
Mozzarella cheese n/d
Neufchatel cheese n/d
Swiss cheese n/d
Cottage cheese n/d
Navy beans n/d
Pinto beans n/d
Multi-grain crackers n/d
White mushrooms (cooked) n/d
Dark chocolate (45-59% cacao) n/d
Dark chocolate (60-69% cacao) n/d
Dark chocolate (70-85% cacao) n/d
Edamame n/d
Quince n/d
Amaranth grain n/d
Mammy-apple n/d
Oranges n/d
Peanuts n/d
Cardoon n/d
Eggplant n/d