Threonine in Vegetarian Foods

List of vegetarian foods with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 3.69g 153.8%
2 Soy protein isolate 3.14g 130.8%
3 Soy protein concentrate 2.47g 102.9%
4 Soy-based protein powder 2.17g 90.4%
5 Sunflower seed flour 1.96g 81.7%
6 Soy meal 1.95g 81.3%
7 Egg yolk powder 1.55g 64.6%
8 Parmesan cheese 1.32g 55%
9 Sesame flour 1.28g 53.3%
10 Hemp seed 1.27g 52.9%
11 Dry milk 1.19g 49.6%
12 Romano cheese 1.17g 48.8%
13 Gruyere cheese 1.09g 45.4%
14 Mozzarella cheese 1.05g 43.8%
15 Cheddar cheese 1.04g 43.3%
16 Swiss cheese 1.04g 43.3%
17 Roe (fish eggs) 1.02g 42.5%
18 Pumpkin seed 1g 41.7%
19 Provolone cheese 0.98g 40.8%
20 Roquefort cheese 0.97g 40.4%
21 Butternuts 0.94g 39.2%
22 Fontina cheese 0.94g 39.2%
23 Edam cheese 0.93g 38.8%
24 Gouda cheese 0.93g 38.8%
25 Sunflower seeds 0.93g 38.8%
26 Tilsit cheese 0.9g 37.5%
27 Fenugreek seed 0.9g 37.5%
28 Muenster cheese 0.89g 37.1%
29 Peanuts 0.88g 36.7%
30 Port De Salut cheese 0.88g 36.7%
31 Monterey cheese 0.87g 36.3%
32 Colby cheese 0.85g 35.4%
33 Mustard seed 0.84g 35%
34 Cheshire cheese 0.83g 34.6%
35 Queso Chihuahua cheese 0.82g 34.2%
36 Roasted peanuts 0.81g 33.8%
37 Goat cheese 0.81g 33.8%
38 Goose egg 0.8g 33.3%
39 Tempeh 0.8g 33.3%
40 Dry roasted sunflower seeds 0.79g 32.9%
41 Blue cheese 0.79g 32.9%
42 Chickpeas 0.77g 32.1%
43 Flaxseed 0.77g 32.1%
44 Caraway seed 0.76g 31.7%
45 Brie cheese 0.75g 31.3%
46 Limburger cheese 0.74g 30.8%
47 Asadero cheese 0.74g 30.8%
48 Duck eggs 0.74g 30.8%
49 Anejo cheese 0.73g 30.4%
50 Sesame seeds 0.73g 30.4%
51 Soy beans 0.72g 30%
52 Black walnuts 0.72g 30%
53 Camembert cheese 0.72g 30%
54 Dry roasted pistachio nuts 0.71g 29.6%
55 Chia seeds 0.71g 29.6%
56 Toasted sesame seeds 0.7g 29.2%
57 Sisymbrium seeds 0.69g 28.8%
58 Cashew nuts 0.69g 28.8%
59 Raw egg yolk 0.69g 28.8%
60 Poppy seeds 0.69g 28.8%
61 Pistachio nuts 0.68g 28.3%
62 Turkey eggs 0.67g 27.9%
63 Quail eggs 0.64g 26.7%
64 Feta 0.64g 26.7%
65 Philadelphia cream cheese 0.62g 25.8%
66 Hard-boiled eggs 0.6g 25%
67 Fennel seed 0.6g 25%
68 Almonds 0.6g 25%
69 Walnuts 0.6g 25%
70 Roasted almonds 0.6g 25%
71 Roasted cashews 0.59g 24.6%
72 Dill seed 0.58g 24.2%
73 Lupin beans 0.57g 23.8%
74 Raw eggs 0.56g 23.3%
75 Rice bran 0.56g 23.3%
76 Ricotta cheese 0.52g 21.7%
77 Raw buckwheat 0.51g 21.3%
78 Soy bean sprouts 0.5g 20.8%
79 Oat bran 0.5g 20.8%
80 Wheat bran 0.5g 20.8%
81 Dry roasted hazelnuts 0.5g 20.8%
82 Hazelnuts 0.5g 20.8%
83 Buckwheat flour 0.48g 20%
84 Cottage cheese 0.47g 19.6%
85 Extra-firm tofu 0.45g 18.8%
86 Raw egg white 0.45g 18.8%
87 Bread crumbs 0.43g 17.9%
88 Firm tofu 0.41g 17.1%
89 Triticale flour 0.41g 17.1%
90 Barley malt flour 0.41g 17.1%
91 Pili nuts 0.41g 17.1%
92 Soy sauce (tamari) 0.41g 17.1%
93 Gjetost cheese 0.39g 16.3%
94 Chili pepper 0.39g 16.3%
95 Pink beans 0.38g 15.8%
96 Black beans 0.37g 15.4%
97 Pine nuts 0.37g 15.4%
98 Macadamia nuts 0.37g 15.4%
99 Whole-wheat flour 0.37g 15.4%
100 Brazil nuts 0.37g 15.4%
101 Dry roasted macadamias 0.36g 15%
102 Hotdog 0.36g 15%
103 Neufchatel cheese 0.36g 15%
104 Goji berries 0.36g 15%
105 Sweetened condensed milk 0.36g 15%
106 Barley flour 0.36g 15%
107 Millet flour 0.35g 14.6%
108 Tofu 0.33g 13.8%
109 Pinto beans 0.33g 13.8%
110 Edamame 0.33g 13.8%
111 Turmeric 0.33g 13.8%
112 Cooked chickpeas 0.33g 13.8%
113 Lentil sprouts 0.33g 13.8%
114 Lentils 0.32g 13.3%
115 Oregano 0.32g 13.3%
116 Kidney beans 0.32g 13.3%
117 Whole grain sorghum flour 0.31g 12.9%
118 Pecans 0.31g 12.9%
119 Spirulina 0.31g 12.9%
120 Oat bran bread 0.3g 12.5%
121 Peas 0.3g 12.5%
122 Cowpeas 0.29g 12.1%
123 Navy beans 0.29g 12.1%
124 Lima beans 0.29g 12.1%
125 Ground ginger 0.29g 12.1%
126 Rye crispbread 0.29g 12.1%
127 Wheat flour 0.28g 11.7%
128 Potato starch 0.28g 11.7%
129 Rye flour 0.28g 11.7%
130 Multigrain bread 0.27g 11.3%
131 Fava beans 0.27g 11.3%
132 Chili powder 0.27g 11.3%
133 Sheep milk 0.27g 11.3%
134 Rice bran bread 0.27g 11.3%
135 Crackers 0.27g 11.3%
136 Brown rice flour 0.27g 11.3%
137 Whole grain corn flour 0.26g 10.8%
138 Pita bread 0.26g 10.8%
139 Wheat bran bread 0.26g 10.8%
140 Adzuki beans 0.26g 10.8%
141 Rye bread 0.26g 10.8%
142 Wheat sprouts 0.25g 10.4%
143 Dried coconut meat 0.25g 10.4%
144 Oatmeal bread 0.25g 10.4%
145 Black pepper 0.24g 10%
146 Pigeon peas 0.24g 10%
147 Cream cheese 0.23g 9.6%
148 Laver 0.23g 9.6%
149 Mung beans 0.23g 9.6%
150 Tortilla 0.23g 9.6%
151 Beechnuts 0.22g 9.2%
152 Pinto beans sprouts 0.22g 9.2%
153 Rice flour 0.21g 8.8%
154 Broad beans (raw) 0.21g 8.8%
155 Pasta 0.21g 8.8%
156 Green peas 0.2g 8.3%
157 Lotus seeds 0.2g 8.3%
158 Caramel 0.19g 7.9%
159 Carrots 0.19g 7.9%
160 Kit Kat wafer bar 0.19g 7.9%
161 Pancakes 0.19g 7.9%
162 Pea sprouts 0.19g 7.9%
163 Clove 0.18g 7.5%
164 Broad beans 0.18g 7.5%
165 Soba 0.18g 7.5%
166 Kidney bean sprouts 0.18g 7.5%
167 Oatmeal 0.17g 7.1%
168 Dried bananas 0.17g 7.1%
169 Mustard 0.17g 7.1%
170 Chocolate cake 0.17g 7.1%
171 Homemade pasta 0.17g 7.1%
172 Wakame 0.17g 7.1%
173 Canned green peas 0.17g 7.1%
174 Lamb's quarters 0.16g 6.7%
175 Goat milk 0.16g 6.7%
176 Whole wheat pasta 0.16g 6.7%
177 Boiled carrots 0.16g 6.7%
178 Garlic 0.16g 6.7%
179 Pumpkin leaves 0.16g 6.7%
180 Peppermint 0.15g 6.3%
181 Thyme 0.15g 6.3%
182 Teff 0.15g 6.3%
183 Whole milk (3.7% fat) 0.15g 6.3%
184 Milk (2% fat) 0.14g 5.8%
185 Oyster mushrooms 0.14g 5.8%
186 Egg noodles 0.14g 5.8%
187 Buttermilk 0.14g 5.8%
188 Cinnamon 0.14g 5.8%
189 Rosemary 0.14g 5.8%
190 Spearmint 0.14g 5.8%
191 Alfalfa sprouts 0.13g 5.4%
192 Cooked sweet corn 0.13g 5.4%
193 Quinoa 0.13g 5.4%
194 Buckwheat 0.13g 5.4%
195 Sweet corn 0.13g 5.4%
196 Cooked rapini 0.13g 5.4%
197 Chocolate coated marshmallow 0.13g 5.4%
198 Chives 0.13g 5.4%
199 Wild rice 0.13g 5.4%
200 Cooked spinach 0.13g 5.4%