Threonine in Milk and Dairy Products

List of milk and dairy products with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.32g 55%
2 Dry milk 1.19g 49.6%
3 Romano cheese 1.17g 48.8%
4 Gruyere cheese 1.09g 45.4%
5 Mozzarella cheese 1.05g 43.8%
6 Cheddar cheese 1.04g 43.3%
7 Swiss cheese 1.04g 43.3%
8 Provolone cheese 0.98g 40.8%
9 Roquefort cheese 0.97g 40.4%
10 Fontina cheese 0.94g 39.2%
11 Edam cheese 0.93g 38.8%
12 Gouda cheese 0.93g 38.8%
13 Tilsit cheese 0.9g 37.5%
14 Muenster cheese 0.89g 37.1%
15 Port De Salut cheese 0.88g 36.7%
16 Monterey cheese 0.87g 36.3%
17 Colby cheese 0.85g 35.4%
18 Cheshire cheese 0.83g 34.6%
19 Queso Chihuahua cheese 0.82g 34.2%
20 Goat cheese 0.81g 33.8%
21 Blue cheese 0.79g 32.9%
22 Brie cheese 0.75g 31.3%
23 Limburger cheese 0.74g 30.8%
24 Asadero cheese 0.74g 30.8%
25 Anejo cheese 0.73g 30.4%
26 Camembert cheese 0.72g 30%
27 Feta 0.64g 26.7%
28 Philadelphia cream cheese 0.62g 25.8%
29 Ricotta cheese 0.52g 21.7%
30 Cottage cheese 0.47g 19.6%
31 Gjetost cheese 0.39g 16.3%
32 Neufchatel cheese 0.36g 15%
33 Sweetened condensed milk 0.36g 15%
34 Sheep milk 0.27g 11.3%
35 Cream cheese 0.23g 9.6%
36 Goat milk 0.16g 6.7%
37 Whole milk (3.7% fat) 0.15g 6.3%
38 Milk (2% fat) 0.14g 5.8%
39 Buttermilk 0.14g 5.8%
40 Human milk 0.05g 2.1%
41 Milk whey liquid 0.04g 1.7%
42 Butter oil 0.01g 0.4%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%