Threonine in Vegan Foods

List of vegan foods with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.14g 130.8%
2 Soy protein concentrate 2.47g 102.9%
3 Soy-based protein powder 2.17g 90.4%
4 Sunflower seed flour 1.96g 81.7%
5 Soy meal 1.95g 81.3%
6 Sesame flour 1.28g 53.3%
7 Hemp seed 1.27g 52.9%
8 Roe (fish eggs) 1.02g 42.5%
9 Pumpkin seed 1g 41.7%
10 Butternuts 0.94g 39.2%
11 Sunflower seeds 0.93g 38.8%
12 Fenugreek seed 0.9g 37.5%
13 Peanuts 0.88g 36.7%
14 Mustard seed 0.84g 35%
15 Roasted peanuts 0.81g 33.8%
16 Tempeh 0.8g 33.3%
17 Dry roasted sunflower seeds 0.79g 32.9%
18 Chickpeas 0.77g 32.1%
19 Flaxseed 0.77g 32.1%
20 Caraway seed 0.76g 31.7%
21 Sesame seeds 0.73g 30.4%
22 Soy beans 0.72g 30%
23 Black walnuts 0.72g 30%
24 Dry roasted pistachio nuts 0.71g 29.6%
25 Chia seeds 0.71g 29.6%
26 Toasted sesame seeds 0.7g 29.2%
27 Sisymbrium seeds 0.69g 28.8%
28 Cashew nuts 0.69g 28.8%
29 Poppy seeds 0.69g 28.8%
30 Pistachio nuts 0.68g 28.3%
31 Fennel seed 0.6g 25%
32 Almonds 0.6g 25%
33 Walnuts 0.6g 25%
34 Roasted almonds 0.6g 25%
35 Roasted cashews 0.59g 24.6%
36 Dill seed 0.58g 24.2%
37 Lupin beans 0.57g 23.8%
38 Rice bran 0.56g 23.3%
39 Raw buckwheat 0.51g 21.3%
40 Soy bean sprouts 0.5g 20.8%
41 Oat bran 0.5g 20.8%
42 Wheat bran 0.5g 20.8%
43 Dry roasted hazelnuts 0.5g 20.8%
44 Hazelnuts 0.5g 20.8%
45 Buckwheat flour 0.48g 20%
46 Extra-firm tofu 0.45g 18.8%
47 Bread crumbs 0.43g 17.9%
48 Firm tofu 0.41g 17.1%
49 Triticale flour 0.41g 17.1%
50 Barley malt flour 0.41g 17.1%
51 Pili nuts 0.41g 17.1%
52 Soy sauce (tamari) 0.41g 17.1%
53 Chili pepper 0.39g 16.3%
54 Pink beans 0.38g 15.8%
55 Black beans 0.37g 15.4%
56 Pine nuts 0.37g 15.4%
57 Macadamia nuts 0.37g 15.4%
58 Whole-wheat flour 0.37g 15.4%
59 Brazil nuts 0.37g 15.4%
60 Dry roasted macadamias 0.36g 15%
61 Hotdog 0.36g 15%
62 Goji berries 0.36g 15%
63 Barley flour 0.36g 15%
64 Millet flour 0.35g 14.6%
65 Tofu 0.33g 13.8%
66 Pinto beans 0.33g 13.8%
67 Edamame 0.33g 13.8%
68 Turmeric 0.33g 13.8%
69 Cooked chickpeas 0.33g 13.8%
70 Lentil sprouts 0.33g 13.8%
71 Lentils 0.32g 13.3%
72 Oregano 0.32g 13.3%
73 Kidney beans 0.32g 13.3%
74 Whole grain sorghum flour 0.31g 12.9%
75 Pecans 0.31g 12.9%
76 Spirulina 0.31g 12.9%
77 Oat bran bread 0.3g 12.5%
78 Peas 0.3g 12.5%
79 Cowpeas 0.29g 12.1%
80 Navy beans 0.29g 12.1%
81 Lima beans 0.29g 12.1%
82 Ground ginger 0.29g 12.1%
83 Rye crispbread 0.29g 12.1%
84 Wheat flour 0.28g 11.7%
85 Potato starch 0.28g 11.7%
86 Rye flour 0.28g 11.7%
87 Multigrain bread 0.27g 11.3%
88 Fava beans 0.27g 11.3%
89 Chili powder 0.27g 11.3%
90 Rice bran bread 0.27g 11.3%
91 Crackers 0.27g 11.3%
92 Brown rice flour 0.27g 11.3%
93 Whole grain corn flour 0.26g 10.8%
94 Pita bread 0.26g 10.8%
95 Wheat bran bread 0.26g 10.8%
96 Adzuki beans 0.26g 10.8%
97 Rye bread 0.26g 10.8%
98 Wheat sprouts 0.25g 10.4%
99 Dried coconut meat 0.25g 10.4%
100 Oatmeal bread 0.25g 10.4%
101 Black pepper 0.24g 10%
102 Pigeon peas 0.24g 10%
103 Laver 0.23g 9.6%
104 Mung beans 0.23g 9.6%
105 Tortilla 0.23g 9.6%
106 Beechnuts 0.22g 9.2%
107 Pinto beans sprouts 0.22g 9.2%
108 Rice flour 0.21g 8.8%
109 Broad beans (raw) 0.21g 8.8%
110 Pasta 0.21g 8.8%
111 Green peas 0.2g 8.3%
112 Lotus seeds 0.2g 8.3%
113 Caramel 0.19g 7.9%
114 Carrots 0.19g 7.9%
115 Kit Kat wafer bar 0.19g 7.9%
116 Pancakes 0.19g 7.9%
117 Pea sprouts 0.19g 7.9%
118 Clove 0.18g 7.5%
119 Broad beans 0.18g 7.5%
120 Soba 0.18g 7.5%
121 Kidney bean sprouts 0.18g 7.5%
122 Oatmeal 0.17g 7.1%
123 Dried bananas 0.17g 7.1%
124 Mustard 0.17g 7.1%
125 Chocolate cake 0.17g 7.1%
126 Homemade pasta 0.17g 7.1%
127 Wakame 0.17g 7.1%
128 Canned green peas 0.17g 7.1%
129 Lamb's quarters 0.16g 6.7%
130 Whole wheat pasta 0.16g 6.7%
131 Boiled carrots 0.16g 6.7%
132 Garlic 0.16g 6.7%
133 Pumpkin leaves 0.16g 6.7%
134 Peppermint 0.15g 6.3%
135 Thyme 0.15g 6.3%
136 Teff 0.15g 6.3%
137 Oyster mushrooms 0.14g 5.8%
138 Egg noodles 0.14g 5.8%
139 Cinnamon 0.14g 5.8%
140 Rosemary 0.14g 5.8%
141 Spearmint 0.14g 5.8%
142 Alfalfa sprouts 0.13g 5.4%
143 Cooked sweet corn 0.13g 5.4%
144 Quinoa 0.13g 5.4%
145 Buckwheat 0.13g 5.4%
146 Sweet corn 0.13g 5.4%
147 Cooked rapini 0.13g 5.4%
148 Chocolate coated marshmallow 0.13g 5.4%
149 Chives 0.13g 5.4%
150 Wild rice 0.13g 5.4%
151 Cooked spinach 0.13g 5.4%
152 Portabella mushrooms 0.13g 5.4%
153 Parsley 0.12g 5%
154 Spinach 0.12g 5%
155 Coconut meat 0.12g 5%
156 Brussels sprouts 0.12g 5%
157 White mushrooms (cooked) 0.12g 5%
158 Millet 0.11g 4.6%
159 Brown mushrooms 0.11g 4.6%
160 Enoki mushrooms 0.11g 4.6%
161 Gluten-free brown rice pasta 0.11g 4.6%
162 Parboiled rice 0.11g 4.6%
163 White mushrooms 0.11g 4.6%
164 Rapini 0.11g 4.6%
165 Basil 0.1g 4.2%
166 Couscous 0.1g 4.2%
167 Gluten-free corn pasta 0.1g 4.2%
168 Amaranth leaves 0.1g 4.2%
169 Shallots 0.1g 4.2%
170 Hearts of palm 0.1g 4.2%
171 Cooked broccoli 0.1g 4.2%
172 Guava 0.1g 4.2%
173 Long-grain white rice 0.1g 4.2%
174 Maitake mushroom 0.1g 4.2%
175 French fried potatoes 0.1g 4.2%
176 Long-grain brown rice 0.1g 4.2%
177 Yardlong beans 0.09g 3.8%
178 Dock 0.09g 3.8%
179 Cooked asparagus 0.09g 3.8%
180 Cooked brussels sprouts 0.09g 3.8%
181 Bulgur 0.09g 3.8%
182 Broccoli 0.09g 3.8%
183 Jackfruit 0.09g 3.8%
184 Collard greens 0.09g 3.8%
185 Medium-grain white rice 0.09g 3.8%
186 Medium-grain brown rice 0.09g 3.8%
187 Mamey sapote 0.09g 3.8%
188 Short-grain white rice 0.08g 3.3%
189 Asparagus 0.08g 3.3%
190 Raw sweet potato 0.08g 3.3%
191 Coconut milk 0.08g 3.3%
192 Swiss chard 0.08g 3.3%
193 Turnip greens 0.08g 3.3%
194 Green beans (snap beans) 0.08g 3.3%
195 Mung bean sprouts 0.08g 3.3%
196 Pearl barley 0.08g 3.3%
197 Cauliflower 0.08g 3.3%
198 Cooked collard greens 0.07g 2.9%
199 Welsh onion 0.07g 2.9%
200 Hot chili pepper 0.07g 2.9%