Vitamin K in Vegan Foods

List of vegan foods with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sage 1714.5µg 1428.8%
2 Parsley 1640µg 1366.7%
3 Amaranth leaves 1140µg 950%
4 Swiss chard 830µg 691.7%
5 Dandelion greens 778.4µg 648.7%
6 Kale 704.8µg 587.3%
7 Marjoram 621.7µg 518.1%
8 Oregano 621.7µg 518.1%
9 Garden cress 541.9µg 451.6%
10 Cooked spinach 493.6µg 411.3%
11 Spinach 482.9µg 402.4%
12 Collard greens 437.1µg 364.3%
13 Basil 414.8µg 345.7%
14 Cooked collard greens 406.6µg 338.8%
15 Beet greens 400µg 333.3%
16 Coriander 310µg 258.3%
17 Chicory greens 297.6µg 248%
18 Cooked rapini 256µg 213.3%
19 Radicchio 255.2µg 212.7%
20 Turnip greens 251µg 209.2%
21 Endive 231µg 192.5%
22 Rapini 224µg 186.7%
23 Chives 212.7µg 177.3%
24 Escarole 211.9µg 176.6%
25 Welsh onion 193.4µg 161.2%
26 Soybean oil 183.9µg 153.3%
27 Brussels sprouts 177µg 147.5%
28 Black pepper 163.7µg 136.4%
29 Mayonnaise 163µg 135.8%
30 Green onions 156.3µg 130.3%
31 Clove 141.8µg 118.2%
32 Cooked broccoli 141.1µg 117.6%
33 Cooked brussels sprouts 140.3µg 116.9%
34 Red leaf lettuce 140.3µg 116.9%
35 Lettuce 126.3µg 105.3%
36 Cooked cabbage 108.7µg 90.6%
37 Grape leaves 108.6µg 90.5%
38 Arugula 108.6µg 90.5%
39 Chili pepper 108.2µg 90.2%
40 Chili powder 105.7µg 88.1%
41 Romaine lettuce 102.5µg 85.4%
42 Butterhead lettuce 102.3µg 85.3%
43 Broccoli 101.6µg 84.7%
44 Chinese broccoli 89.1µg 74.3%
45 Cooked chinese broccoli 84.8µg 70.7%
46 Cabbage 76µg 63.3%
47 Canola oil 71.3µg 59.4%
48 Savoy cabbage 68.8µg 57.3%
49 Kelp 66µg 55%
50 Fennel 62.8µg 52.3%
51 Olive oil 60.2µg 50.2%
52 Onion rings 55.8µg 46.5%
53 Pine nuts 53.9µg 44.9%
54 Cooked asparagus 50.6µg 42.2%
55 Green beans (snap beans) 47.9µg 39.9%
56 Leeks 47µg 39.2%
57 Chinese cabbage 45.5µg 37.9%
58 Kimchi 43.6µg 36.3%
59 Asparagus 41.6µg 34.7%
60 Kiwifruit 40.3µg 33.6%
61 Red cabbage 38.2µg 31.8%
62 Roasted cashews 34.7µg 28.9%
63 Cashew nuts 34.1µg 28.4%
64 Mung bean sprouts 33µg 27.5%
65 Okra 31.3µg 26.1%
66 Cinnamon 31.2µg 26%
67 Alfalfa sprouts 30.5µg 25.4%
68 Rhubarb 29.3µg 24.4%
69 Celery 29.3µg 24.4%
70 Chocolate cake 28.9µg 24.1%
71 Edamame 26.7µg 22.3%
72 Prunes 26.1µg 21.8%
73 Cooked leek 25.4µg 21.2%
74 Green peas 24.8µg 20.7%
75 Wheat germ oil 24.7µg 20.6%
76 Cocoa butter 24.7µg 20.6%
77 Oat oil 24.7µg 20.6%
78 Rice bran oil 24.7µg 20.6%
79 Cottonseed oil 24.7µg 20.6%
80 Capers 24.6µg 20.5%
81 Iceberg lettuce 24.1µg 20.1%
82 Sugar substitute (agave syrup) 22.5µg 18.8%
83 Parsnips 22.5µg 18.8%
84 Canned green peas 21.4µg 17.8%
85 Avocado 21µg 17.5%
86 Blackberry 19.8µg 16.5%
87 Blueberries 19.3µg 16.1%
88 Soy beans 19.2µg 16%
89 Pomegranates 16.4µg 13.7%
90 Cucumber 16.4µg 13.7%
91 Cauliflower 15.5µg 12.9%
92 Blackberry juice 15.2µg 12.7%
93 Walnut oil 15µg 12.5%
94 Artichokes 14.8µg 12.3%
95 Grapes (red or green) 14.6µg 12.2%
96 Naranjilla 14.6µg 12.2%
97 Crackers 14.2µg 11.8%
98 Hazelnuts 14.2µg 11.8%
99 Hot chili pepper 14µg 11.7%
100 Cooked cauliflower 13.8µg 11.5%
101 Boiled carrots 13.7µg 11.4%
102 Multi-grain crackers 13.7µg 11.4%
103 Sesame oil 13.6µg 11.3%
104 Turmeric 13.4µg 11.2%
105 Carrots 13.2µg 11%
106 Dry roasted pistachio nuts 13.2µg 11%
107 Red and white currants 11µg 9.2%
108 Mars almond bar 10.9µg 9.1%
109 Pomegranate juice 10.4µg 8.7%
110 Tomatillos 10.1µg 8.4%
111 Flaxseed oil 9.3µg 7.8%
112 White chocolate 9.1µg 7.6%
113 Chickpeas 9µg 7.5%
114 Tortilla 8.6µg 7.2%
115 Kidney beans 8.4µg 7%
116 Dark chocolate (45-59% cacao) 8.1µg 6.8%
117 Palm oil 8µg 6.7%
118 Oatmeal 8µg 6.7%
119 Tomatoes 7.9µg 6.6%
120 Loganberries 7.8µg 6.5%
121 Raspberries 7.8µg 6.5%
122 Whole-wheat bread 7.8µg 6.5%
123 Mulberries 7.8µg 6.5%
124 French fried potatoes 7.4µg 6.2%
125 Green bell peppers 7.4µg 6.2%
126 Pumpkin seed 7.3µg 6.1%
127 Dark chocolate (70-85% cacao) 7.3µg 6.1%
128 Dark chocolate (60-69% cacao) 7.2µg 6%
129 Chocolate coated marshmallow 7µg 5.8%
130 Almond oil 7µg 5.8%
131 Buckwheat flour 7µg 5.8%
132 Bread crumbs 6.6µg 5.5%
133 Whole grain sorghum flour 6.4µg 5.3%
134 Plums 6.4µg 5.3%
135 Lima beans 6.2µg 5.2%
136 Rye crispbread 6µg 5%
137 Rye flour 5.9µg 4.9%
138 Focaccia 5.7µg 4.8%
139 Milk chocolate 5.7µg 4.8%
140 Twix bar 5.6µg 4.7%
141 Cumin seed 5.4µg 4.5%
142 Sunflower oil 5.4µg 4.5%
143 Mustard seed 5.4µg 4.5%
144 Wakame 5.3µg 4.4%
145 Kit Kat wafer bar 5.2µg 4.3%
146 Cranberry juice 5.1µg 4.3%
147 Peas 5µg 4.2%
148 Cranberries 5µg 4.2%
149 Red bell peppers 4.9µg 4.1%
150 Wheat bread 4.9µg 4.1%
151 Figs 4.7µg 3.9%
152 Pear 4.4µg 3.7%
153 Flaxseed 4.3µg 3.6%
154 Zucchini 4.2µg 3.5%
155 Mango 4.2µg 3.5%
156 Chayote 4.1µg 3.4%
157 Laver 4µg 3.3%
158 Cooked chickpeas 4µg 3.3%
159 Pink beans 3.7µg 3.1%
160 Milky Way bar 3.6µg 3%
161 Golden raisins 3.5µg 2.9%
162 Patty pan squash 3.5µg 2.9%
163 Pecans 3.5µg 2.9%
164 Pinto beans 3.5µg 2.9%
165 Feijoa 3.5µg 2.9%
166 Paratha 3.4µg 2.8%
167 Apricots 3.3µg 2.8%
168 Black beans 3.3µg 2.8%
169 Oat flour 3.2µg 2.7%
170 Oat bran 3.2µg 2.7%
171 Dried apricots 3.1µg 2.6%
172 Eggplant 2.9µg 2.4%
173 Fava beans 2.9µg 2.4%
174 Honeydew melon 2.9µg 2.4%
175 Cooked tomatoes 2.8µg 2.3%
176 Extra-firm tofu 2.8µg 2.3%
177 Tamarinds 2.8µg 2.3%
178 Walnuts 2.7µg 2.3%
179 Mung beans 2.7µg 2.3%
180 Dry roasted sunflower seeds 2.7µg 2.3%
181 Dates (deglet noor) 2.7µg 2.3%
182 Dates (medjool) 2.7µg 2.3%
183 Black walnuts 2.7µg 2.3%
184 Guava 2.6µg 2.2%
185 Papayas 2.6µg 2.2%
186 Peaches 2.6µg 2.2%
187 Cantaloupe melon 2.5µg 2.1%
188 Spirulina 2.5µg 2.1%
189 Firm tofu 2.4µg 2%
190 Yam 2.3µg 1.9%
191 Boiled potatoes 2.2µg 1.8%
192 Strawberry 2.2µg 1.8%
193 Barley flour 2.2µg 1.8%
194 Barley malt flour 2.2µg 1.8%
195 Apple 2.2µg 1.8%
196 Sweet potato 2.1µg 1.8%
197 Cherry 2.1µg 1.8%
198 Dried bananas 2µg 1.7%
199 Raw potatoes 2µg 1.7%
200 Mashed potatoes (milk and butter added) 2µg 1.7%