Vitamin K in Cheeses

List of cheeses with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Extra-firm tofu 2.8µg 2.3%
2 Gruyere cheese 2.7µg 2.3%
3 Colby cheese 2.7µg 2.3%
4 Fontina cheese 2.6µg 2.2%
5 Goat cheese 2.5µg 2.1%
6 Anejo cheese 2.5µg 2.1%
7 Queso Chihuahua cheese 2.5µg 2.1%
8 Monterey cheese 2.5µg 2.1%
9 Muenster cheese 2.5µg 2.1%
10 Asadero cheese 2.4µg 2%
11 Port De Salut cheese 2.4µg 2%
12 Firm tofu 2.4µg 2%
13 Cheddar cheese 2.4µg 2%
14 Blue cheese 2.4µg 2%
15 Brie cheese 2.3µg 1.9%
16 Gouda cheese 2.3µg 1.9%
17 Limburger cheese 2.3µg 1.9%
18 Edam cheese 2.3µg 1.9%
19 Romano cheese 2.2µg 1.8%
20 Provolone cheese 2.2µg 1.8%
21 Cream cheese 2.1µg 1.8%
22 Camembert cheese 2µg 1.7%
23 Cotija Cheese 1.9µg 1.6%
24 Feta 1.8µg 1.5%
25 Neufchatel cheese 1.7µg 1.4%
26 Parmesan cheese 1.7µg 1.4%
27 Swiss cheese 1.4µg 1.2%
28 Mozzarella cheese 1.3µg 1.1%
29 Queso Fresco cheese 1µg 0.8%
30 Ricotta cheese 0.7µg 0.6%
31 Philadelphia cream cheese 0.2µg 0.2%
32 Gjetost cheese 0µg 0%
33 Roquefort cheese 0µg 0%
34 Tilsit cheese 0µg 0%
35 Tofu 0µg 0%
36 Cheshire cheese 0µg 0%
37 Tempeh 0µg 0%