Lauric acid (12:0) in Cheeses
List of cheeses with a high lauric acid (12:0) content.
| Food | Amount |
|---|---|
| Goat cheese | 1.32 g |
| Roquefort cheese | 1.30 g |
| Gouda cheese | 1.21 g |
| Feta | 1.16 g |
| Tilsit cheese | 1.07 g |
| Cream cheese | 1.00 g |
| Cheddar cheese | 0.94 g |
| Gruyere cheese | 0.91 g |
| Romano cheese | 0.91 g |
| Swiss cheese | 0.88 g |
| Parmesan cheese | 0.87 g |
| Limburger cheese | 0.87 g |
| Gjetost cheese | 0.83 g |
| Cotija Cheese | 0.83 g |
| Fontina cheese | 0.80 g |
| Port De Salut cheese | 0.77 g |
| Queso Fresco cheese | 0.65 g |
| Neufchatel cheese | 0.61 g |
| Mozzarella cheese | 0.57 g |
| Anejo cheese | 0.51 g |
| Brie cheese | 0.50 g |
| Queso Chihuahua cheese | 0.50 g |
| Cheshire cheese | 0.50 g |
| Edam cheese | 0.50 g |
| Blue cheese | 0.49 g |
| Asadero cheese | 0.48 g |
| Camembert cheese | 0.44 g |
| Colby cheese | 0.42 g |
| Monterey cheese | 0.40 g |
| Muenster cheese | 0.37 g |
| Provolone cheese | 0.36 g |
| Ricotta cheese | 0.11 g |
| Philadelphia cream cheese | 0.03 g |
| Extra-firm tofu | n/d |
| Firm tofu | n/d |
| Tempeh | n/d |
| Tofu | n/d |