Lauric acid (12:0) in Fats and Oils
List of fats and oils with a high lauric acid (12:0) content.
| Food | Amount |
|---|---|
| Babassu oil | 43.50 g |
| Coconut oil | 41.84 g |
| Butter oil | 2.79 g |
| Shea nut oil | 1.30 g |
| Beef tallow | 0.90 g |
| Oat oil | 0.39 g |
| Lard | 0.20 g |
| Herring oil | 0.16 g |
| Sardine oil | 0.10 g |
| Chicken fat | 0.10 g |
| Palm oil | 0.10 g |
| Flaxseed oil | 0.02 g |
| Mutton tallow | n/d |
| Goose fat | n/d |
| Turkey fat | n/d |
| Duck fat | n/d |
| Mayonnaise | n/d |
| Apricot kernel oil | n/d |
| Peanut oil | n/d |
| Grape seed oil | n/d |
| Walnut oil | n/d |
| Wheat germ oil | n/d |
| Cocoa butter | n/d |
| Canola oil | n/d |
| Corn oil | n/d |
| Sesame oil | n/d |
| Poppyseed oil | n/d |
| Almond oil | n/d |
| Olive oil | n/d |
| Sunflower oil | n/d |
| Rice bran oil | n/d |
| Soybean oil | n/d |
| Hazelnut oil | n/d |
| Cottonseed oil | n/d |
| Bacon fat | n/d |
| Salmon oil | n/d |
| Cod liver oil | n/d |
| Avocado oil | n/d |
| Mustard oil | n/d |