Vitamin D in Fats and Oils

List of fats and oils with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 250µg 1666.7%
2 Sardine oil 8.3µg 55.3%
3 Turkey fat 4.8µg 32%
4 Chicken fat 4.8µg 32%
5 Duck fat 4.8µg 32%
6 Lard 2.5µg 16.7%
7 Mutton tallow 0.7µg 4.7%
8 Beef tallow 0.7µg 4.7%
9 Mayonnaise 0.2µg 1.3%
10 Peanut oil 0µg 0%
11 Walnut oil 0µg 0%
12 Wheat germ oil 0µg 0%
13 Canola oil 0µg 0%
14 Coconut oil 0µg 0%
15 Corn oil 0µg 0%
16 Sesame oil 0µg 0%
17 Flaxseed oil 0µg 0%
18 Almond oil 0µg 0%
19 Olive oil 0µg 0%
20 Sunflower oil 0µg 0%
21 Butter oil 0µg 0%
22 Soybean oil 0µg 0%
23 Cottonseed oil 0µg 0%
24 Goose fat 0µg 0%
25 Salmon oil 0µg 0%
26 Herring oil 0µg 0%
27 Apricot kernel oil 0µg 0%
28 Avocado oil 0µg 0%
29 Babassu oil 0µg 0%
30 Grape seed oil 0µg 0%
31 Mustard oil 0µg 0%
32 Cocoa butter 0µg 0%
33 Poppyseed oil 0µg 0%
34 Oat oil 0µg 0%
35 Palm oil 0µg 0%
36 Rice bran oil 0µg 0%
37 Hazelnut oil 0µg 0%
38 Shea nut oil 0µg 0%
39 Bacon fat 0µg 0%