Vitamin D in Vegetarian Foods

List of vegetarian foods with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Maitake mushroom 28.1µg 187.3%
2 Roe (fish eggs) 12.1µg 80.7%
3 Egg yolk powder 10.4µg 69.3%
4 Milk based protein powder 7µg 46.7%
5 Raw egg yolk 5.4µg 36%
6 Chanterelle mushrooms 5.3µg 35.3%
7 Morel mushrooms 5.1µg 34%
8 Queso Fresco cheese 2.7µg 18%
9 Hard-boiled eggs 2.2µg 14.7%
10 Raw eggs 2µg 13.3%
11 Goose egg 1.7µg 11.3%
12 Duck eggs 1.7µg 11.3%
13 Quail eggs 1.4µg 9.3%
14 Goat milk 1.3µg 8.7%
15 Buttermilk 1.3µg 8.7%
16 Kefir 1µg 6.7%
17 Shiitake mushrooms 0.7µg 4.7%
18 Oyster mushrooms 0.7µg 4.7%
19 Gruyere cheese 0.6µg 4%
20 Colby cheese 0.6µg 4%
21 Monterey cheese 0.6µg 4%
22 Muenster cheese 0.6µg 4%
23 Fontina cheese 0.6µg 4%
24 Cheddar cheese 0.6µg 4%
25 Dry milk 0.5µg 3.3%
26 Brie cheese 0.5µg 3.3%
27 Gouda cheese 0.5µg 3.3%
28 Goat cheese 0.5µg 3.3%
29 Limburger cheese 0.5µg 3.3%
30 Anejo cheese 0.5µg 3.3%
31 Queso Chihuahua cheese 0.5µg 3.3%
32 Cotija Cheese 0.5µg 3.3%
33 Asadero cheese 0.5µg 3.3%
34 Parmesan cheese 0.5µg 3.3%
35 Romano cheese 0.5µg 3.3%
36 Port De Salut cheese 0.5µg 3.3%
37 Provolone cheese 0.5µg 3.3%
38 Edam cheese 0.5µg 3.3%
39 Blue cheese 0.5µg 3.3%
40 Camembert cheese 0.4µg 2.7%
41 Mozzarella cheese 0.4µg 2.7%
42 Feta 0.4µg 2.7%
43 Milky Way bar 0.4µg 2.7%
44 Portabella mushrooms 0.3µg 2%
45 Mashed potatoes (milk and butter added) 0.2µg 1.3%
46 Mayonnaise 0.2µg 1.3%
47 Sweetened condensed milk 0.2µg 1.3%
48 Sour cream 0.2µg 1.3%
49 White mushrooms 0.2µg 1.3%
50 White mushrooms (cooked) 0.2µg 1.3%
51 Enoki mushrooms 0.1µg 0.7%
52 Egg noodles 0.1µg 0.7%
53 Human milk 0.1µg 0.7%
54 Ricotta cheese 0.1µg 0.7%
55 Brown mushrooms 0.1µg 0.7%
56 Apricots 0µg 0%
57 Avocado 0µg 0%
58 Pineapple 0µg 0%
59 Oranges 0µg 0%
60 Orange juice 0µg 0%
61 Peanuts 0µg 0%
62 Roasted peanuts 0µg 0%
63 Watermelon 0µg 0%
64 Artichokes 0µg 0%
65 Cardoon 0µg 0%
66 Basil 0µg 0%
67 Eggplant 0µg 0%
68 Bamboo shoots 0µg 0%
69 Okra 0µg 0%
70 Bananas 0µg 0%
71 Dried bananas 0µg 0%
72 Sweet potato 0µg 0%
73 Raw sweet potato 0µg 0%
74 Powdered egg white 0µg 0%
75 Butterbur 0µg 0%
76 Fava beans 0µg 0%
77 Broad beans 0µg 0%
78 Broad beans (raw) 0µg 0%
79 Turnip greens 0µg 0%
80 Beet greens 0µg 0%
81 Brazil nuts 0µg 0%
82 Broccoli 0µg 0%
83 Chinese broccoli 0µg 0%
84 Cooked chinese broccoli 0µg 0%
85 Cooked broccoli 0µg 0%
86 Rapini 0µg 0%
87 Cooked rapini 0µg 0%
88 Rutabaga 0µg 0%
89 Brussels sprouts 0µg 0%
90 Cooked brussels sprouts 0µg 0%
91 Bulgur 0µg 0%
92 Sweet yeast bread 0µg 0%
93 Wasabi 0µg 0%
94 Sweet dessert wine 0µg 0%
95 Red table wine 0µg 0%
96 Rosé wine 0µg 0%
97 Table wine 0µg 0%
98 White table wine 0µg 0%
99 Grapes (red or green) 0µg 0%
100 Grape leaves 0µg 0%
101 Cherry 0µg 0%
102 Wakame 0µg 0%
103 Clove 0µg 0%
104 Wheat gluten 0µg 0%
105 Blueberries 0µg 0%
106 Pigeon peas 0µg 0%
107 Peas 0µg 0%
108 Green peas 0µg 0%
109 Pea sprouts 0µg 0%
110 Canned green peas 0µg 0%
111 Mustard 0µg 0%
112 Pomegranates 0µg 0%
113 Grapefruit 0µg 0%
114 Walnuts 0µg 0%
115 Buckwheat 0µg 0%
116 Raw buckwheat 0µg 0%
117 Jew's ear mushroom 0µg 0%
118 Pear 0µg 0%
119 Guava 0µg 0%
120 Daikon 0µg 0%
121 Gin 0µg 0%
122 Honeydew melon 0µg 0%
123 Blackberry 0µg 0%
124 Skittles 0µg 0%
125 Egg substitute (powder) 0µg 0%
126 Sugar substitute (aspartame) 0µg 0%
127 Sugar substitute (stevia sweetener) 0µg 0%
128 Sugar substitute (saccharin) 0µg 0%
129 Sugar substitute (sucralose) 0µg 0%
130 Sugar substitute (fructose) 0µg 0%
131 Sugar substitute (agave syrup) 0µg 0%
132 Marshmallow 0µg 0%
133 Chocolate coated marshmallow 0µg 0%
134 Cumin seed 0µg 0%
135 Golden raisins 0µg 0%
136 Ginger root 0µg 0%
137 Figs 0µg 0%
138 Yogurt 0µg 0%
139 Butterscotch 0µg 0%
140 Zucchini 0µg 0%
141 Cantaloupe melon 0µg 0%
142 Capers 0µg 0%
143 Cooked cabbage 0µg 0%
144 Kimchi 0µg 0%
145 Red cabbage 0µg 0%
146 Kale 0µg 0%
147 Collard greens 0µg 0%
148 Cooked collard greens 0µg 0%
149 Chinese cabbage 0µg 0%
150 Savoy cabbage 0µg 0%
151 Cabbage 0µg 0%
152 Caramel 0µg 0%
153 Cardamom 0µg 0%
154 Potatoes 0µg 0%
155 Boiled potatoes 0µg 0%
156 Raw potatoes 0µg 0%
157 French fried potatoes 0µg 0%
158 Potato starch 0µg 0%
159 Chestnuts 0µg 0%
160 Pine nuts 0µg 0%
161 Chocolate cake 0µg 0%
162 Chervil 0µg 0%
163 Cashew nuts 0µg 0%
164 Roasted cashews 0µg 0%
165 Kiwifruit 0µg 0%
166 Coriander 0µg 0%
167 Quinoa 0µg 0%
168 Fireweed 0µg 0%
169 Clementines 0µg 0%
170 Strawberry 0µg 0%
171 Cranberries 0µg 0%
172 Salsify 0µg 0%
173 Coconut water 0µg 0%
174 Dried coconut meat 0µg 0%
175 Coconut milk 0µg 0%
176 Cola 0µg 0%
177 Caffeine free cola 0µg 0%
178 Kohlrabi 0µg 0%
179 Cooked kohlrabi 0µg 0%
180 Burdock root 0µg 0%
181 Chicory roots 0µg 0%
182 Cinnamon 0µg 0%
183 Brewed coffee 0µg 0%
184 Coffee with milk and sugar 0µg 0%
185 Espresso 0µg 0%
186 Corn starch 0µg 0%
187 Crackers 0µg 0%
188 Garden cress 0µg 0%
189 Sweet corn 0µg 0%
190 Cooked sweet corn 0µg 0%
191 Canned corn 0µg 0%
192 Kumquat 0µg 0%
193 Sesame seeds 0µg 0%
194 Toasted sesame seeds 0µg 0%
195 Dried apricots 0µg 0%
196 Turmeric 0µg 0%
197 Couscous 0µg 0%
198 Pita bread 0µg 0%
199 Bay leaf 0µg 0%
200 Lime 0µg 0%