Food |
Amount |
Sunflower oil
|
83.69 g
|
Hazelnut oil
|
78.00 g
|
Olive oil
|
72.96 g
|
Avocado oil
|
70.55 g
|
Almond oil
|
69.90 g
|
Canola oil
|
63.28 g
|
Apricot kernel oil
|
60.00 g
|
Dry roasted macadamias
|
59.28 g
|
Mustard oil
|
59.19 g
|
Macadamia nuts
|
58.88 g
|
Dry roasted hazelnuts
|
46.61 g
|
Peanut oil
|
46.20 g
|
Hazelnuts
|
45.65 g
|
Shea nut oil
|
44.00 g
|
Pecans
|
40.80 g
|
Sesame oil
|
39.70 g
|
Rice bran oil
|
39.30 g
|
Pili nuts
|
37.23 g
|
Palm oil
|
37.00 g
|
Oat oil
|
35.11 g
|
Roasted almonds
|
33.08 g
|
Cocoa butter
|
32.90 g
|
Almonds
|
31.55 g
|
Butter oil
|
28.73 g
|
Corn oil
|
27.58 g
|
Roasted cashews
|
27.32 g
|
Roasted peanuts
|
26.18 g
|
Dry roasted pistachio nuts
|
24.53 g
|
Peanuts
|
24.43 g
|
Sesame seeds
|
23.92 g
|
Brazil nuts
|
23.88 g
|
Cashew nuts
|
23.80 g
|
Egg yolk powder
|
23.38 g
|
Pistachio nuts
|
23.26 g
|
Walnut oil
|
22.80 g
|
Soybean oil
|
22.78 g
|
Mustard seed
|
22.52 g
|
Beechnuts
|
21.89 g
|
Poppyseed oil
|
19.70 g
|
Pine nuts
|
18.76 g
|
Sunflower seeds
|
18.53 g
|
Flaxseed oil
|
18.44 g
|
Toasted sesame seeds
|
18.13 g
|
Cottonseed oil
|
17.80 g
|
Mayonnaise
|
16.84 g
|
Pumpkin seed
|
16.24 g
|
Grape seed oil
|
16.10 g
|
Celery seed
|
15.93 g
|
Black walnuts
|
15.44 g
|
Wheat germ oil
|
15.10 g
|
Cumin seed
|
14.04 g
|
Sesame flour
|
14.01 g
|
Coriander seeds
|
13.58 g
|
Dark chocolate (70-85% cacao)
|
12.78 g
|
Raw egg yolk
|
11.74 g
|
Dark chocolate (60-69% cacao)
|
11.52 g
|
Babassu oil
|
11.40 g
|
Green olives
|
11.31 g
|
Ground mace
|
11.17 g
|
Mars almond bar
|
10.69 g
|
Butternuts
|
10.43 g
|
Gruyere cheese
|
10.04 g
|
Oatmeal
|
10.03 g
|
Fennel seed
|
9.91 g
|
Avocado
|
9.80 g
|
Anise seed
|
9.78 g
|
Dark chocolate (45-59% cacao)
|
9.54 g
|
Dry roasted sunflower seeds
|
9.51 g
|
Dill seed
|
9.41 g
|
Chocolate coated marshmallow
|
9.35 g
|
Port De Salut cheese
|
9.34 g
|
Colby cheese
|
9.28 g
|
Cheddar cheese
|
9.25 g
|
White chocolate
|
9.10 g
|
Walnuts
|
8.93 g
|
Cream cheese
|
8.91 g
|
Monterey cheese
|
8.75 g
|
Muenster cheese
|
8.71 g
|
Fontina cheese
|
8.69 g
|
Cheshire cheese
|
8.67 g
|
Limburger cheese
|
8.61 g
|
Anejo cheese
|
8.53 g
|
Milk based protein powder
|
8.47 g
|
Roquefort cheese
|
8.47 g
|
Queso Chihuahua cheese
|
8.44 g
|
Cotija Cheese
|
8.33 g
|
Halva
|
8.19 g
|
Edam cheese
|
8.13 g
|
Swiss cheese
|
8.05 g
|
Asadero cheese
|
8.04 g
|
Brie cheese
|
8.01 g
|
Dry milk
|
7.92 g
|
Gjetost cheese
|
7.88 g
|
Snickers bar
|
7.88 g
|
Romano cheese
|
7.84 g
|
Blue cheese
|
7.78 g
|
Gouda cheese
|
7.75 g
|
Rice bran
|
7.55 g
|
Flaxseed
|
7.53 g
|
Parmesan cheese
|
7.52 g
|
Provolone cheese
|
7.39 g
|
Chocolate cake
|
7.34 g
|
Milk chocolate
|
7.19 g
|
Tilsit cheese
|
7.14 g
|
Caraway seed
|
7.13 g
|
Camembert cheese
|
7.02 g
|
Multi-grain crackers
|
7.00 g
|
Hotdog
|
6.99 g
|
Tortilla
|
6.94 g
|
Onion rings
|
6.89 g
|
Goat cheese
|
6.81 g
|
Duck eggs
|
6.53 g
|
Coconut oil
|
6.33 g
|
Poppy seeds
|
5.98 g
|
Queso Fresco cheese
|
5.97 g
|
Kit Kat wafer bar
|
5.84 g
|
Neufchatel cheese
|
5.78 g
|
Goose egg
|
5.75 g
|
Mozzarella cheese
|
5.74 g
|
Focaccia
|
5.67 g
|
Hemp seed
|
5.40 g
|
Egg substitute (powder)
|
5.34 g
|
Ripe olives
|
5.07 g
|
Feta
|
4.62 g
|
Turkey eggs
|
4.57 g
|
Quail eggs
|
4.32 g
|
Hard-boiled eggs
|
4.08 g
|
Paratha
|
3.84 g
|
Hamburger (McDonald's)
|
3.77 g
|
Raw eggs
|
3.66 g
|
Cheeseburger (McDonald's)
|
3.63 g
|
Sweet yeast bread
|
3.50 g
|
Crackers
|
3.47 g
|
Chili powder
|
3.21 g
|
Tempeh
|
3.21 g
|
Sour cream
|
3.10 g
|
Twix bar
|
2.99 g
|
Oat flour
|
2.87 g
|
Dried coconut meat
|
2.75 g
|
Sweetened condensed milk
|
2.43 g
|
Oat bran
|
2.38 g
|
Ricotta cheese
|
2.31 g
|
Chia seeds
|
2.31 g
|
Milky Way bar
|
2.23 g
|
Mustard
|
2.18 g
|
Soy beans
|
1.98 g
|
French fried potatoes
|
1.87 g
|
Sage
|
1.87 g
|
Naan
|
1.80 g
|
Tofu
|
1.77 g
|
Sheep milk
|
1.72 g
|
Roe (fish eggs)
|
1.66 g
|
Human milk
|
1.66 g
|
Rice bran bread
|
1.65 g
|
Bay leaf
|
1.64 g
|
Wheat bran bread
|
1.62 g
|
Oat bran bread
|
1.59 g
|
Oatmeal bread
|
1.58 g
|
Caramel
|
1.54 g
|
Soy bean sprouts
|
1.52 g
|
Sisymbrium seeds
|
1.49 g
|
Coconut meat
|
1.43 g
|
Chervil
|
1.40 g
|
Clove
|
1.39 g
|
Chickpeas
|
1.38 g
|
Extra-firm tofu
|
1.32 g
|
Rye bread
|
1.31 g
|
Edamame
|
1.28 g
|
Yogurt
|
1.27 g
|
Lupin beans
|
1.18 g
|
Rosemary
|
1.16 g
|
Firm tofu
|
1.13 g
|
Goat milk
|
1.11 g
|
Mashed potatoes (milk and butter added)
|
1.07 g
|
Whole milk (3.7% fat)
|
1.06 g
|
Soy-based protein powder
|
1.06 g
|
Raw buckwheat
|
1.04 g
|
Bread crumbs
|
1.02 g
|
Whole grain corn flour
|
1.02 g
|
Coconut milk
|
1.01 g
|
Brown rice flour
|
1.01 g
|
Buckwheat flour
|
0.95 g
|
Whole grain sorghum flour
|
0.94 g
|
Marjoram
|
0.94 g
|
Millet flour
|
0.92 g
|
Pancakes
|
0.88 g
|
Cardamom
|
0.87 g
|
Butterscotch
|
0.85 g
|
Buttermilk
|
0.83 g
|
Dill weed
|
0.80 g
|
Multigrain bread
|
0.76 g
|
Black pepper
|
0.74 g
|
Oregano
|
0.72 g
|
Allspice
|
0.66 g
|
Soy protein isolate
|
0.65 g
|
Wheat bran
|
0.64 g
|
Whole-wheat bread
|
0.62 g
|
Wheat bread
|
0.61 g
|
Gluten-free brown rice pasta
|
0.60 g
|
Cooked chickpeas
|
0.58 g
|