Monounsaturated fatty acids in Fats and Oils
List of fats and oils with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Sunflower oil | 83.69 g |
| Hazelnut oil | 78.00 g |
| Olive oil | 72.96 g |
| Avocado oil | 70.55 g |
| Almond oil | 69.90 g |
| Canola oil | 63.28 g |
| Apricot kernel oil | 60.00 g |
| Mustard oil | 59.19 g |
| Goose fat | 56.70 g |
| Herring oil | 56.56 g |
| Duck fat | 49.30 g |
| Cod liver oil | 46.71 g |
| Peanut oil | 46.20 g |
| Lard | 45.10 g |
| Chicken fat | 44.70 g |
| Shea nut oil | 44.00 g |
| Turkey fat | 42.90 g |
| Beef tallow | 41.80 g |
| Bacon fat | 41.44 g |
| Mutton tallow | 40.60 g |
| Sesame oil | 39.70 g |
| Rice bran oil | 39.30 g |
| Palm oil | 37.00 g |
| Oat oil | 35.11 g |
| Sardine oil | 33.84 g |
| Cocoa butter | 32.90 g |
| Salmon oil | 29.04 g |
| Butter oil | 28.73 g |
| Corn oil | 27.58 g |
| Walnut oil | 22.80 g |
| Soybean oil | 22.78 g |
| Poppyseed oil | 19.70 g |
| Flaxseed oil | 18.44 g |
| Cottonseed oil | 17.80 g |
| Mayonnaise | 16.84 g |
| Grape seed oil | 16.10 g |
| Wheat germ oil | 15.10 g |
| Babassu oil | 11.40 g |
| Coconut oil | 6.33 g |