Monounsaturated fatty acids in Fats and Oils

List of fats and oils with a high monounsaturated fatty acids content.

Food Amount
Sunflower oil 83.69 g
Hazelnut oil 78.00 g
Olive oil 72.96 g
Avocado oil 70.55 g
Almond oil 69.90 g
Canola oil 63.28 g
Apricot kernel oil 60.00 g
Mustard oil 59.19 g
Goose fat 56.70 g
Herring oil 56.56 g
Duck fat 49.30 g
Cod liver oil 46.71 g
Peanut oil 46.20 g
Lard 45.10 g
Chicken fat 44.70 g
Shea nut oil 44.00 g
Turkey fat 42.90 g
Beef tallow 41.80 g
Bacon fat 41.44 g
Mutton tallow 40.60 g
Sesame oil 39.70 g
Rice bran oil 39.30 g
Palm oil 37.00 g
Oat oil 35.11 g
Sardine oil 33.84 g
Cocoa butter 32.90 g
Salmon oil 29.04 g
Butter oil 28.73 g
Corn oil 27.58 g
Walnut oil 22.80 g
Soybean oil 22.78 g
Poppyseed oil 19.70 g
Flaxseed oil 18.44 g
Cottonseed oil 17.80 g
Mayonnaise 16.84 g
Grape seed oil 16.10 g
Wheat germ oil 15.10 g
Babassu oil 11.40 g
Coconut oil 6.33 g