Monounsaturated fatty acids in Herbs
List of herbs with a high monounsaturated fatty acids content.
Food | Amount |
---|---|
Bay leaf | 1.64 g |
Chervil | 1.40 g |
Rosemary | 1.16 g |
Marjoram | 0.94 g |
Dill weed | 0.80 g |
Oregano | 0.72 g |
Parsley | 0.30 g |
Coriander | 0.28 g |
Garden cress | 0.24 g |
Lamb's quarters | 0.15 g |
Basil | 0.09 g |
Grape leaves | 0.08 g |
Thyme | 0.08 g |
Amaranth leaves | 0.08 g |
Pumpkin leaves | 0.05 g |
Arugula | 0.05 g |
Peppermint | 0.03 g |
Celery | 0.03 g |
Collard greens | 0.03 g |
Beet greens | 0.03 g |
Spearmint | 0.03 g |
Green onions | 0.02 g |
Turnip greens | 0.02 g |
Dandelion greens | 0.01 g |
Romaine lettuce | 0.01 g |
Radicchio | 0.01 g |
Spinach | 0.01 g |
Watercress | 0.01 g |
Butterhead lettuce | 0.01 g |
Chicory greens | 0.01 g |
Iceberg lettuce | 0.01 g |
Lettuce | 0.01 g |
Cooked spinach | 0.01 g |
Red leaf lettuce | 0.01 g |
Endive | 0.00 g |
Escarole | 0.00 g |
Asparagus | n/d |
Cooked asparagus | n/d |
Butterbur | n/d |
Fireweed | n/d |
Purslane | n/d |
Dock | n/d |