Pumpkin leaves — Nutrition Facts
About 35% of the calories
in pumpkin leaves comes
from carbohydrates (9 calories).
Pumpkin leaves contains
2.3 grams of carbohydrates per every 100 grams.
There are
19
calories
in 100 g of pumpkin leaves.
Basic nutrients (nutrition summary):
0.4 grams of fat,
3.2 grams of protein,
2.3 grams of carbs,
92.9 grams of water,
1.2 grams of ash.
Pumpkin leaves contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Pumpkin leaves — proteins, carbohydrates and fats (PCF)
Every 100 grams of pumpkin leaves provides about 4% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.2 g | 4.3% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 2.3 g | 0.7% |
Vitamins
The chart below shows the vitamin content of pumpkin leaves.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 97µg | 10.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 11mg | 12.2% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 0.92mg | 5.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.04mg | 0.8% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 39mg | 3.9% |
| Iron | 2.22mg | 22.2% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 104mg | 14.9% |
| Potassium | 436mg | 9.3% |
| Sodium | 11mg | 0.8% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.36mg | 15.7% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |