Phosphorus in Herbs

List of herbs with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 450mg 64.3%
2 Marjoram 306mg 43.7%
3 Oregano 148mg 21.1%
4 Bay leaf 113mg 16.1%
5 Fireweed 108mg 15.4%
6 Thyme 106mg 15.1%
7 Pumpkin leaves 104mg 14.9%
8 Grape leaves 91mg 13%
9 Garden cress 76mg 10.9%
10 Peppermint 73mg 10.4%
11 Lamb's quarters 72mg 10.3%
12 Dandelion greens 66mg 9.4%
13 Rosemary 66mg 9.4%
14 Dill weed 66mg 9.4%
15 Dock 63mg 9%
16 Watercress 60mg 8.6%
17 Spearmint 60mg 8.6%
18 Parsley 58mg 8.3%
19 Basil 56mg 8%
20 Cooked spinach 56mg 8%
21 Cooked asparagus 54mg 7.7%
22 Arugula 52mg 7.4%
23 Asparagus 52mg 7.4%
24 Amaranth leaves 50mg 7.1%
25 Spinach 49mg 7%
26 Coriander 48mg 6.9%
27 Chicory greens 47mg 6.7%
28 Purslane 44mg 6.3%
29 Turnip greens 42mg 6%
30 Beet greens 41mg 5.9%
31 Radicchio 40mg 5.7%
32 Butterhead lettuce 33mg 4.7%
33 Romaine lettuce 30mg 4.3%
34 Lettuce 29mg 4.1%
35 Red leaf lettuce 28mg 4%
36 Endive 28mg 4%
37 Collard greens 25mg 3.6%
38 Green onions 25mg 3.6%
39 Celery 24mg 3.4%
40 Escarole 22mg 3.1%
41 Iceberg lettuce 20mg 2.9%
42 Butterbur 7mg 1%