Phosphorus in Plant Products

List of plant products with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1677mg 239.6%
2 Hemp seed 1650mg 235.7%
3 Soy-based protein powder 1272mg 181.7%
4 Pumpkin seed 1233mg 176.1%
5 Dry roasted sunflower seeds 1155mg 165%
6 Wheat bran 1013mg 144.7%
7 Poppy seeds 870mg 124.3%
8 Chia seeds 860mg 122.9%
9 Soy protein concentrate 839mg 119.9%
10 Mustard seed 828mg 118.3%
11 Sesame flour 807mg 115.3%
12 Soy protein isolate 776mg 110.9%
13 Toasted sesame seeds 774mg 110.6%
14 Oat bran 734mg 104.9%
15 Brazil nuts 725mg 103.6%
16 Soy meal 701mg 100.1%
17 Sunflower seed flour 689mg 98.4%
18 Sesame seeds 667mg 95.3%
19 Sunflower seeds 660mg 94.3%
20 Flaxseed 642mg 91.7%
21 Halva 607mg 86.7%
22 Cashew nuts 593mg 84.7%
23 Pine nuts 575mg 82.1%
24 Pili nuts 575mg 82.1%
25 Caraway seed 568mg 81.1%
26 Celery seed 547mg 78.1%
27 Black walnuts 513mg 73.3%
28 Cumin seed 499mg 71.3%
29 Roasted cashews 490mg 70%
30 Pistachio nuts 490mg 70%
31 Fennel seed 487mg 69.6%
32 Almonds 481mg 68.7%
33 Roasted almonds 471mg 67.3%
34 Dry roasted pistachio nuts 469mg 67%
35 Oat flour 452mg 64.6%
36 Chervil 450mg 64.3%
37 Butternuts 446mg 63.7%
38 Anise seed 440mg 62.9%
39 Coriander seeds 409mg 58.4%
40 Peanuts 376mg 53.7%
41 Roasted peanuts 363mg 51.9%
42 Whole-wheat flour 357mg 51%
43 Raw buckwheat 347mg 49.6%
44 Walnuts 346mg 49.4%
45 Buckwheat flour 337mg 48.1%
46 Brown rice flour 337mg 48.1%
47 Pancakes 334mg 47.7%
48 Triticale flour 321mg 45.9%
49 Tarragon 313mg 44.7%
50 Dry roasted hazelnuts 310mg 44.3%
51 Marjoram 306mg 43.7%
52 Barley malt flour 303mg 43.3%
53 Chili powder 300mg 42.9%
54 Turmeric 299mg 42.7%
55 Barley flour 296mg 42.3%
56 Fenugreek seed 296mg 42.3%
57 Hazelnuts 290mg 41.4%
58 Millet flour 285mg 40.7%
59 Whole grain sorghum flour 278mg 39.7%
60 Pecans 277mg 39.6%
61 Dill seed 277mg 39.6%
62 Whole grain corn flour 272mg 38.9%
63 Rye crispbread 269mg 38.4%
64 Tempeh 266mg 38%
65 Wheat gluten 260mg 37.1%
66 Chickpeas 252mg 36%
67 Saffron 252mg 36%
68 Soy beans 245mg 35%
69 Mullet 244mg 34.9%
70 Whole-wheat bread 212mg 30.3%
71 Dried coconut meat 206mg 29.4%
72 Snapper 201mg 28.7%
73 Wheat sprouts 200mg 28.6%
74 Dry roasted macadamias 198mg 28.3%
75 Morel mushrooms 194mg 27.7%
76 Macadamia nuts 188mg 26.9%
77 Wheat bran bread 185mg 26.4%
78 Lentils 180mg 25.7%
79 Cardamom 178mg 25.4%
80 Rice bran bread 178mg 25.4%
81 Sprouted grain bread 176mg 25.1%
82 Lentil sprouts 173mg 24.7%
83 Edamame 169mg 24.1%
84 Potato starch 168mg 24%
85 Cooked chickpeas 168mg 24%
86 Lotus seeds 168mg 24%
87 Adzuki beans 168mg 24%
88 Ground ginger 168mg 24%
89 Pea sprouts 165mg 23.6%
90 Pink beans 165mg 23.6%
91 Soy bean sprouts 164mg 23.4%
92 Chili pepper 159mg 22.7%
93 Black pepper 158mg 22.6%
94 Onion rings 158mg 22.6%
95 Cowpeas 156mg 22.3%
96 Garlic 153mg 21.9%
97 Quinoa 152mg 21.7%
98 Amaranth grain 148mg 21.1%
99 Oregano 148mg 21.1%
100 Pinto beans 147mg 21%
101 Navy beans 144mg 20.6%
102 Black beans 140mg 20%
103 Cheeseburger (McDonald's) 140mg 20%
104 Savory 140mg 20%
105 Kidney beans 138mg 19.7%
106 Chocolate cake 137mg 19.6%
107 Portabella mushrooms 135mg 19.3%
108 Rye flour 130mg 18.6%
109 Soy sauce (tamari) 130mg 18.6%
110 Lima beans 130mg 18.6%
111 Wheat bread 129mg 18.4%
112 Lupin beans 128mg 18.3%
113 Fava beans 125mg 17.9%
114 Rye bread 125mg 17.9%
115 Firm tofu 121mg 17.3%
116 Oyster mushrooms 120mg 17.1%
117 Teff 120mg 17.1%
118 Brown mushrooms 120mg 17.1%
119 Pigeon peas 119mg 17%
120 Golden raisins 115mg 16.4%
121 Caramel 114mg 16.3%
122 Bay leaf 113mg 16.1%
123 Coconut meat 113mg 16.1%
124 Allspice 113mg 16.1%
125 Tamarinds 113mg 16.1%
126 Extra-firm tofu 111mg 15.9%
127 Ground mace 110mg 15.7%
128 Yogurt 109mg 15.6%
129 Green peas 108mg 15.4%
130 Mustard 108mg 15.4%
131 Fireweed 108mg 15.4%
132 Wheat flour 108mg 15.4%
133 Hamburger (McDonald's) 107mg 15.3%
134 Thyme 106mg 15.1%
135 Enoki mushrooms 105mg 15%
136 White mushrooms (cooked) 105mg 15%
137 Clove 104mg 14.9%
138 Pumpkin leaves 104mg 14.9%
139 Long-grain brown rice 103mg 14.7%
140 Fiddlehead ferns 101mg 14.4%
141 Coconut milk 100mg 14.3%
142 Millet 100mg 14.3%
143 Peas 99mg 14.1%
144 Mung beans 99mg 14.1%
145 Hotdog 99mg 14.1%
146 Rice flour 98mg 14%
147 Parboiled brown rice 96mg 13.7%
148 Broad beans (raw) 95mg 13.6%
149 Hydrolyzed soy sauce 94mg 13.4%
150 Pinto beans sprouts 94mg 13.4%
151 Burdock root 93mg 13.3%
152 Kale 92mg 13.1%
153 Grape leaves 91mg 13%
154 Sage 91mg 13%
155 Sweet corn 89mg 12.7%
156 French fried potatoes 87mg 12.4%
157 Sorghum flour 87mg 12.4%
158 White mushrooms 86mg 12.3%
159 Cooked rapini 82mg 11.7%
160 Wild rice 82mg 11.7%
161 Wasabi 80mg 11.4%
162 Wakame 80mg 11.4%
163 Jerusalem artichoke 78mg 11.1%
164 Cooked sweet corn 77mg 11%
165 Medium-grain brown rice 77mg 11%
166 Garden cress 76mg 10.9%
167 Taro root 76mg 10.9%
168 Salsify 75mg 10.7%
169 Dried bananas 74mg 10.6%
170 Maitake mushroom 74mg 10.6%
171 Artichokes 73mg 10.4%
172 Broad beans 73mg 10.4%
173 Rapini 73mg 10.4%
174 Peppermint 73mg 10.4%
175 Tofu 73mg 10.4%
176 Lamb's quarters 72mg 10.3%
177 Dried apricots 71mg 10.1%
178 Parsnips 71mg 10.1%
179 Buckwheat 70mg 10%
180 Alfalfa sprouts 70mg 10%
181 Brussels sprouts 69mg 9.9%
182 Passion fruit 68mg 9.7%
183 Cooked broccoli 67mg 9.6%
184 Canned green peas 67mg 9.6%
185 Broccoli 66mg 9.4%
186 Dandelion greens 66mg 9.4%
187 Rosemary 66mg 9.4%
188 Dill weed 66mg 9.4%
189 Hearts of palm 65mg 9.3%
190 Cinnamon 64mg 9.1%
191 Dock 63mg 9%
192 Dates (deglet noor) 62mg 8.9%
193 Dates (medjool) 62mg 8.9%
194 Okra 61mg 8.7%
195 Chicory roots 61mg 8.7%
196 Watercress 60mg 8.6%
197 Shallots 60mg 8.6%
198 Corn flour 60mg 8.6%
199 Spearmint 60mg 8.6%
200 Black currant 59mg 8.4%