Phosphorus in Pasta and Noodles
List of pasta and noodles with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 127mg | 18.1% |
| 2 | Gluten-free brown rice pasta | 87mg | 12.4% |
| 3 | Gluten-free corn pasta | 76mg | 10.9% |
| 4 | Egg noodles | 76mg | 10.9% |
| 5 | Pasta | 58mg | 8.3% |
| 6 | Homemade pasta | 52mg | 7.4% |
| 7 | Soba | 25mg | 3.6% |
| 8 | Rice noodles | 20mg | 2.9% |