Vitamin B4 (choline) in Pasta and Noodles
List of pasta and noodles with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg noodles | 25.7mg | 5.1% |
| 2 | Whole wheat pasta | 6.5mg | 1.3% |
| 3 | Pasta | 6.4mg | 1.3% |
| 4 | Gluten-free brown rice pasta | 2.7mg | 0.5% |
| 5 | Rice noodles | 1.6mg | 0.3% |
| 6 | Gluten-free corn pasta | 0mg | 0% |
| 7 | Homemade pasta | 0mg | 0% |
| 8 | Soba | 0mg | 0% |