Vitamin B4 (choline) in Bread

List of bread with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tortilla 29.9mg 6%
2 Sweet yeast bread 29.1mg 5.8%
3 Whole-wheat bread 27.2mg 5.4%
4 Multi-grain crackers 27.1mg 5.4%
5 Multigrain bread 22mg 4.4%
6 Rye crispbread 20.2mg 4%
7 Pancakes 19.2mg 3.8%
8 Wheat bread 18.7mg 3.7%
9 Oat bran bread 18.7mg 3.7%
10 Wheat bran bread 18.7mg 3.7%
11 Rice bran bread 18.7mg 3.7%
12 Oatmeal bread 18.7mg 3.7%
13 Sprouted grain bread 14.9mg 3%
14 Pita bread 14.6mg 2.9%
15 Rye bread 14.6mg 2.9%
16 Bread crumbs 14.6mg 2.9%
17 Paratha 6.3mg 1.3%
18 Focaccia 2.9mg 0.6%
19 Naan 0mg 0%